Flower Mound Counseling

01/19/2026

01/19/2026

Boundaries aren’t mean. They’re mental health maintenance.
🎙️ Want to learn how to set them without spiraling into guilt? Listen to Couched in Chaos boundaries episode here:
👉 https://open.spotify.com/episode/3Ox5XIcNvpnJrO3P1KAmUb?si=G3talCoaR3SHGL0IWVEDZQ

01/16/2026

Dr. Trisha and Dr. Tiffany got some advice for you this week on those New Year's resolution goals.

01/09/2026

Back to work, back to school, back to alarms, emails, and responsibilities we absolutely did not consent to.

If settling back into real life after the holidays feels harder than expected, you’re not broken—the transition can bring stress, anxiety, and overwhelm front and center.
If you’re feeling fried, foggy, or already counting down to the next break, counseling can help you reset and regain your footing.

📍Flower Mound Counseling is here when you’re ready. Reach out to schedule an appointment—no ‘having it all together’ required.

01/08/2026

FMC's Dr. Trisha and Dr. Tiffany talk toxic relationships on their newest episode.

01/02/2026

Free resources in Lewisville.

Join us for one of our upcoming FREE Classes! All are welcome!

Join us for one of our upcoming FREE Classes! All are welcome!

MS Office (Basic): Classes begin Tuesday, January 6th at 5PM
ESL Registration: Tuesday, January 6th at 5PM or Saturday, January 10th at 9AM
Financial Literacy Workshop: Saturday, January 10th at 10AM
Women's Virtual Bible Study (Spanish Only): Every Tuesday at 6PM
AutoCAD: Classes begin Saturday, February 7th at 9AM
Forklift OR CLA (Certified Logistics Associate): Each month offers new class dates. Please call for details.

MS Office, ESL (English as a Second Language), AutoCAD classes are held at Northview Baptist Church (1981 N. Mill St., Lewisville 75057)
Forklift and CLA classes are in Dallas, TX

Please call 972-824-6171 with questions and to find out more.

01/01/2026

We hope you have a Happy New Year!

12/31/2025

Want some parenting advice on social media and your teens? Take a listen to the newest episode from FMC's Dr. Trisha and Dr. Tiffany.

12/30/2025

Need a debrief after the holidays? We can help.

FMC has multiple clinicians offering day, evening, weekend appointments both in person and virtual. Call us to schedule at 972-899-1848 or www.flomocounseling.com.

12/25/2025

Merry Christmas from our family to yours 🎄

12/24/2025

🎄✨ Christmas Eve check-in from Flower Mound Counseling ✨🎄
It’s Christmas Eve in Texas… and somehow 80 degrees outside 🤠☀️ So much for a white Christmas.

We’d love to know—what are your Christmas Eve traditions?
Matching pajamas? Church? Tamales? Movie night? Driving around to see the lights? Or simply managing family dynamics with deep breaths and good boundaries 😅

Share your traditions with us—festive, meaningful, or beautifully chaotic. However you celebrate, we’re wishing you a peaceful Christmas Eve 🤍

12/23/2025

Know your worth!