Flower Mound Counseling

12/23/2025

Even Santa knows that healing your past helps you show up better in the present.
And no, you don’t have to wait until December 25th to start.
📅 Appointments available at Flower Mound Counseling
🎄 Because even Santa deserves support

12/19/2025

✨ New Resource from Flower Mound Counseling ✨

Because sometimes therapy concepts deserve a microphone…
Dr. Tiffany Smith and Dr. Trisha Marroquin are bringing their clinical expertise (and therapist humor) to a new podcast: Couched in Chaos (SM).

This podcast is for women and mothers who are juggling relationships, careers, boundaries, burnout, and the constant feeling that they’re doing too much. Expect therapist-backed tips, relatable moments, pop-culture commentary, and conversations that sound a lot like the thoughts already happening in your head—but with fewer Google searches and better coping skills.

Couched in Chaos (SM) is a free educational resource, not a replacement for therapy. It does not provide diagnosis, treatment, or individualized mental health care, and listening does not create a therapist-client relationship. (We love a boundary—even legally.)

Same licensed therapists.
Same evidence-based insight.
Just fewer intake forms and more sarcasm.

🎙️ Couched in Chaos (SM) — now streaming.

Dr. Tiffany and Dr. Trisha are two therapist moms who talk mental health, relationships, motherhood, and the mayhem that comes along with this thing we call life.

12/16/2025

You can’t control who’s naughty or nice—but you can control how you cope, set boundaries, and protect your peace. 😉

If the holidays (or people) are stressing you out, we’ve got a couch waiting for you—no list required.

👉 Schedule your session with Flower Mound Counseling and give yourself the gift of sanity this season.

12/11/2025

This time of year can bring up all kinds of feelings—joy, nostalgia, stress, or even a little let-down when expectations don’t quite match reality. And that’s okay.

If you’re noticing that the holidays feel heavier than usual, talking about it can make a world of difference. At Flower Mound Counseling, we’re here to help you sort through the emotions, find some peace, and create a season that feels a little lighter.

You don’t have to do the holidays alone. 💛
📞 Reach out anytime to schedule an appointment.

12/08/2025

New Year traditions aren’t just about countdowns and resolutions —
they’re also the perfect chance to look back at your emotional Spotify Wrapped for the year. 🎧🧠

If therapists had a Wrapped like Spotify, your year would definitely include:
a LOT of growth, a few breakthrough moments, and maybe one or two “I finally set that boundary” remixes. 😉

Here’s to recognizing your progress and stepping into the new year with even stronger coping skills. 💛

12/05/2025

You too can enter recovery today for a much less stressful holiday season.

12/03/2025

We’ve all had those moments—trying to become something we think we should be instead of embracing who we already are. 🌟

This little peppermint is a reminder not to compare yourself to someone else’s path (or candy cane!). Growth starts with being the best version of you, not a version of someone else.

At Flower Mound Counseling, we’re here to help you set realistic goals, practice self-compassion, and celebrate the strengths you already bring to the table. ❤️

12/01/2025

The Holidays are upon us!

11/27/2025

FMC wishes you and your loved ones a wonderful Thanksgiving!

11/26/2025

If you’ve ever “checked your phone in the bathroom” to get a moment of peace at Thanksgiving… we see you. 🧡🦃
Family time can be wonderful—and also a lot.
✨ Therapist tip: When you feel yourself getting overwhelmed, take a short walk outside. Fresh air + a few minutes of space can calm your nervous system and help you re-enter with more patience and grounding.

You’re not alone if the holidays feel stressful—your feelings are valid.

11/25/2025