Forte Counseling and Wellness Center, PLLC

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United States
Flower Mound, TX
Forte Counseling and Wellness Center, PLLC

Counseling services, life coaching, and fitness training from a whole person perspective. Forte Counseling Center is all about helping the whole person.

We take a mind, body, and spirit approach to health and wellness by offering individual, couple, and group counseling, personal training, and dietetic services. Think about it this way, if you, or someone you know, wanted to lose some weight, a Personal Trainer would be great! But all of that sweat in the gym can be countered completely without a Dietitian helping you in the kitchen. So, now we've got the nutrition and the exercise portion figured out, but as anyone who has ever tried to lose weight can attest to, sometimes the biggest struggle isn't in what you do, but how you think and feel (what goes on between the ears). The mind leads the body, and we've got that angle covered as well with our Counselors. Forte Counseling Center literally has everything you need to address your weight loss needs. Another example would be clients who battle depression or anxiety. Of course the first thing we think of is that they need a counselor (we've got that covered), but did you know that the effects of nutritional therapy on depression and anxiety could be huge? What we digest affects our hormones, hormones affect our mood, make sense? Now, throw in some therapeutic fitness to help burn off some of the anxiety (besides the fact that exercise is a proven natural anti-depressant) and you have a total package to deal with your depression or anxiety issue. These are just two examples of how Forte can help you, or someone you may know. Give us a call or shoot us an email. We are here to serve you.

01/07/2021

09/03/2020

By Erica Rivers, LPC-S, CPT A few weeks ago some news came to my fiancée and I that caused a lot of fear and sadness. It hit like a ton of bricks. It was time to phone a friend. So, we did. We reached out to a couple in Florida who we dearly love. We asked for a Facetime call, and ya know what? [ 564 more words ]

By Erica Rivers, LPC-S, CPT A few weeks ago some news came to my fiancée and I that caused a lot of fear and sadness. It hit like a ton of bricks. It was time to phone a friend. So, we did. We …

07/27/2020

By Erica Rivers, LPC-S, CPT During my middle school years, I used to chew a lot of gum. I mean, A LOT of gum. I could blow bubbles the size of my head (as I’m sure most middle schoolers have done) and my brother used to compare me to a truck driver with chewing to***co (I don’t know if that’s a thing for truck drivers or not but whatever, that was his analogy). [ 828 more words ]

By Erica Rivers, LPC-S, CPT During my middle school years, I used to chew a lot of gum. I mean, A LOT of gum. I could blow bubbles the size of my head (as I’m sure most middle schoolers…

07/13/2020

Thoughts? It’s a challenge to pursue friendships sometimes, especially in our busy world. Making time for quality time with friends and family takes intentional effort.

07/10/2020

Something to ponder ...

07/07/2020

This Everything Bagel Seasoning is such a great way to eat an avocado! Just saying... it’s delicious!!

07/06/2020

By Erica Rivers, MA, LPC-S, CPT One of the big Don’t Do’s that relationship counselors discuss is name-calling. Yea, sure, they tell you this in Kindergarten nowadays but it’s a pretty common scenario that adult people like to label other adult people – sometimes to their faces and sometimes not. For instance, many couples in arguments may engage in such tactics where one might call the other “lazy”, “sloppy”, or something a wee bit more offensive. [ 667 more words ]

07/01/2020

By Erica Rivers, MA, LPC-S, CPT “Every task, goal, race, and year comes to an end… therefore, make it a habit to always finish strong.” - Gary Ryan Blair We are midway through the year now in a very challenging year. 2020 has been difficult! Yes, there have been good takeaways and lessons that we have learned. There have been opportunities for insight, growth, and positive change. [ 451 more words ]

By Erica Rivers, MA, LPC-S, CPT “Every task, goal, race, and year comes to an end… therefore, make it a habit to always finish strong.” – Gary Ryan Blair We are midway through the year now in…

Address

2250 Morriss Road, Suite 205
Flower Mound, TX
75028

Telephone

+19402220446

Website

http://www.fortecounselingcenter.com/

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