12/12/2025
Holiday meals can be magical — but also overwhelming for children who struggle with picky eating or feeding anxiety.
Here are a few ways to make the season feel safe and enjoyable:
🍽 Include 1–2 foods they already love
👃 Let them explore the smells, textures, and colors — no pressure to bite
🫙 Keep portions small — even finger-tip sized
🍴 Seat them next to a trusted person who models calm eating
✨ Celebrate any interaction, even just sitting at the table
This season doesn’t have to be perfect to be connected.
Save this for the week ahead.