Best Life Chiropractic and Wellness Center

Best Life Chiropractic and Wellness Center Best Life Chiropractic and Wellness Center offer's a comprehensive whole body approach to your healt

Best Life Chiropractic is a state-of-the-art chiropractic practice, designed to assist you and your family in living your life to the fullest, by helping you naturally, through corrective chiropractic care, nutrition, rehabilitation and lifestyle changes, avoiding unnecessary drugs and surgery.

A baby’s nervous system is developing faster in the first year of life than at any other time - setting the foundation f...
12/30/2025

A baby’s nervous system is developing faster in the first year of life than at any other time - setting the foundation for how they grow, adapt, and respond to their world. 👶✨
When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.
Parents may notice things like:

💤 Difficulty settling or sleeping
🍼 Feeding challenges
💩 Digestive issues or constipation
🫧 Increased fussiness or discomfort in certain positions
Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.
When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! 🤍





12/29/2025

To the mom who feels like she’s walking through fire right now: We see you. ❤️‍🔥

The holidays are beautiful, but let’s be real—they can also be incredibly overwhelming. If you feel like every part of you is “ablaze” and you’re just trying to keep your head above water, this conversation is for you.

The incredible joins us to remind you that you cannot pour from an empty cup. You are the only you that your family has, and learning to regulate your own nervous system isn’t selfish—it’s essential.

It’s time to move from “survival mode” to showing up as your best self. 🌿

Ready to find your calm in the chaos?

🎧 Listen to the full episode on Spotify now! It is truly the best podcast for parenting guidance this holiday season.

👉 Click here to listen
https://open.spotify.com/episode/6p2VH4Qx76lDxGcxYWfBN1?si=mEKWnZjLSW6g2ScLvAetIg

It’s Testimony Day 🤍“I started running again after a long break and couldn’t shake the hip pain—no matter what I tried. ...
12/29/2025

It’s Testimony Day 🤍

“I started running again after a long break and couldn’t shake the hip pain—no matter what I tried. Once I started chiropractic care, we discovered the issue wasn’t even my hip… it was coming from my foot. Something I never would’ve figured out on my own. Now I’m running daily and pain-free!”

This is the power of looking at the whole body, not just the symptoms. When the body is aligned and communicating properly, healing can happen in ways you don’t expect ✨

If you’ve been pushing through pain and not getting answers, your body may be asking for a different approach.





The days after the holidays can feel a little different - quieter, slower, and sometimes a bit off-balance. That’s your ...
12/28/2025

The days after the holidays can feel a little different - quieter, slower, and sometimes a bit off-balance. That’s your nervous system shifting out of the rush and settling back into its natural rhythm!
If you’re craving a reset, we’ve put together a few simple, supportive ways to help your body ease back into balance. Swipe through to check them out! 🤍





You’ve slept in, cleared your calendar, maybe even had a few slower mornings lately…but you still feel tired. Not just s...
12/27/2025

You’ve slept in, cleared your calendar, maybe even had a few slower mornings lately…but you still feel tired. Not just sleepy - but foggy, heavy, unmotivated. Like your body isn’t actually recovering, no matter how much “rest” you give it. 😴
This kind of fatigue isn’t always about what you AREN’T doing…sometimes, it’s about how your nervous system is functioning.
When the nervous system is stuck in a chronic stress state (even low-level), the body stays on high alert. It burns through energy inefficiently, impacts hormone production, disrupts your circadian rhythm, and keeps restorative rest out of reach.
So even if you get sleep, it may not be the kind your body actually needs.
Chiropractic care supports the parasympathetic nervous system - the part responsible for recovery, hormone balance, digestion, and deep rest. Adjustments help regulate the stress response, improve brain-body communication, and create the conditions your body needs to recharge at a deeper level.





12/26/2025

“We come into the world looking for someone looking for us.” 🤍

One of the greatest gifts you can give your child is turning your face toward them—seeing them, seeking them, and creating safety through connection. This is the foundation of secure attachment, and it shapes how our kids experience the world for the rest of their lives.

In this powerful conversation, Tabitha Westbrook breaks down what it really means to create safety for our children—even when the world feels overwhelming—and how intentional connection as parents can change everything.

If you’re a parent, caregiver, or someone healing your own attachment story, this is one of the best podcast episodes to listen to this holiday season 🎧✨
👉 Tune in to the full episode on Spotify for deeper insight and practical takeaways.

https://open.spotify.com/episode/6p2VH4Qx76lDxGcxYWfBN1?si=mEKWnZjLSW6g2ScLvAetIg





If you’ve ever felt your heart race, your chest tighten, or your stomach drop when you’re anxious - that’s your body’s s...
12/26/2025

If you’ve ever felt your heart race, your chest tighten, or your stomach drop when you’re anxious - that’s your body’s stress response taking over. 🧠💫
The part of your body that’s designed to bring you back down from that state is called the vagus nerve - one of the most important pathways connecting your brain and body.
When your vagus nerve is functioning well, it helps you return to calm after stress. Your heart rate slows, your breathing deepens, and your body recognizes that you’re safe again.
But, when that system is under too much pressure - from physical, chemical, or emotional stress - the vagus nerve becomes less responsive. Your body stays “stuck on,” even when the stressful moment has passed. That’s when people often describe feeling anxious for “no reason,” struggling to relax, or noticing tension that just won’t let go.
Chiropractic care helps support healthy vagal tone by improving communication between the brain and body - allowing your nervous system to regulate more efficiently.
Feeling calm, safe, and grounded isn’t always just about your mindset - it all stems from how well your nervous system can bring your body back to balance. 🤍





Today is about slowing down, soaking up the joy, and being present with the people who matter most.Whether your day is f...
12/25/2025

Today is about slowing down, soaking up the joy, and being present with the people who matter most.
Whether your day is full of noise and laughter, quiet moments and rest, or a little bit of everything — we’re sending so much love your way.
This season has a way of reminding us what truly matters: connection, kindness, and the comfort of knowing you’re cared for.
From our hearts to yours, we hope today brings you peace, warmth, and memories you’ll carry with you long after the tree is packed away.
✨ Merry Christmas, and thank you for being a part of our community. We’re so grateful for you. 🤍
— The Best Life Chiropractic Family





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✨ It’s Testimony Day ✨There’s nothing more powerful than hearing how care has made a real difference in everyday life. 🤍...
12/22/2025

✨ It’s Testimony Day ✨

There’s nothing more powerful than hearing how care has made a real difference in everyday life. 🤍

From better sleep and fewer meltdowns for kids, to improved energy, mood, and resilience for parents—these stories remind us why we do what we do. Chiropractic care isn’t just about reacting when something hurts; it’s about supporting the nervous system so families can stay regulated, connected, and thriving through every season of life.

We’re so grateful for the trust our families place in us and for the opportunity to walk alongside them—not just during busy weeks or stressful seasons, but proactively, year after year.

Thank you for sharing your stories, your wins, and your journeys with us. They inspire us more than you know. 🤍✨





This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planni...
12/21/2025

This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planning a holiday getaway, or just trying to get a few minutes of peace while the kids are out of school…it’s easy to rely on devices a little more than usual.
But what most people don’t realize is how that extra screen time impacts the nervous system.
🧠 For adults: Extended time on screens can increase visual strain, disrupt sleep cycles (especially with evening scrolling), and keep the brain stuck in a low-grade stress response - especially when we’re juggling holiday logistics or comparing ourselves to everyone else’s highlight reels.
👧🏼 For kids: With colder weather, fewer activities, and less structure, screen time often becomes the default. And while a little downtime is totally fine, too much can overstimulate their sensory systems, affect emotional regulation, and throw off sleep and digestion patterns.
Gentle movement, fresh air, and regular breaks can help recalibrate the body. Chiropractic care supports the nervous system’s ability to process stimulation, adapt to stress, and restore balance - so that screen time doesn’t leave everyone feeling wired or worn out.
If screen time is becoming a little more frequent this season (and let’s be honest - it probably is), we would love to help give your nervous system the support it needs to keep up with it all!





The Capacity to Feel Well ✨Your body’s capacity to feel well depends on its ability to truly rest.And true rest isn’t ju...
12/20/2025

The Capacity to Feel Well ✨
Your body’s capacity to feel well depends on its ability to truly rest.
And true rest isn’t just about sleep - it’s about giving your nervous system the space to slow down, process, and recover from all that life asks of it.
Sometimes that looks like:

🕯️ Saying no to another plan
🛋️ Taking a quiet afternoon nap
🔥 Cozying up by the fire instead of going out
🍲 Making a simple dinner instead of something elaborate
It’s these small pauses that remind your body it’s safe to slow down - and in that safety, your nervous system can begin to regulate again.
When we don’t allow that space, the body stays in “go mode” - alert, efficient, and overstimulated. You might notice restlessness even in stillness, constant distraction, or that deep exhale that feels overdue.
Chiropractic care helps guide your body back into that calm, restorative state - where your brain and body can finally exhale, recalibrate, and rebuild capacity.
When your nervous system feels supported, rest begins to work again.
And from that place, you don’t just get through your days — you truly feel well in them. 🤍✨





Address

4335 Windsor Centre Trail, Ste. 140
Flower Mound, TX
75028

Opening Hours

Monday 10am - 12:45pm
2:30pm - 5:15pm
Tuesday 10am - 12:45pm
2:30pm - 5:15pm
Wednesday 10am - 12:45pm
2:30pm - 5:15pm
Thursday 10am - 12pm
2:30pm - 5:15pm

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