Firefly Counseling & Consulting, PLLC

12/24/2025

Looking for a place to think out loud, ask real questions, and grow in your EMDR work—without pressure or long-term commitment?

✨ Drop-In EMDR Consultation with Dani & Ally ✨
This is a flexible, come-as-you-need space for EMDR clinicians who want support, creativity, and community. Whether you’re new to EMDR or deepening your skills, you’re welcome here.

🗓 Fridays
⏰ 9 AM CST / 10 AM EST
💻 Drop in when you can

Learn more at daniandally.com

12/04/2025

Many people have heard of EMDR, but not everyone knows how it actually helps the brain heal. EMDR gently supports your brain in processing memories that feel “stuck,” reducing emotional triggers and helping you feel more grounded in the present. 💛

If you’ve ever wondered what happens in an EMDR session or why it can be so effective for trauma, anxiety, and overwhelm, our newest blog breaks it down in a simple, easy-to-understand way.

✨ Your healing is possible.

Click to learn more: https://fireflycandc.com/blog

11/22/2025

Join Dani and I for our drop in consultation group
Www.daniandally.com

11/04/2025

🌿 Ever feel something deep in your body… but can’t quite put it into words?
That tension in your shoulders, the weight in your chest, or the butterflies in your stomach might be saying more than you realize.

🧠✨ Our latest blog explores how the body holds emotion—especially after trauma—and why healing often starts by listening within.

💬 “Sometimes, healing begins not with words, but with a sigh, a stillness, or the way your feet won’t stop moving.”

👇 Read the full post:
🔗 https://fireflycandc.com/blog

10/29/2025

Exciting news! Monica, LMFT, will be joining Firefly Counseling at our new Keller location starting November 1st!
Schedule an appointment at www.fireflycandc.com.

10/08/2025

🌿 Have you ever just needed someone to really hear you?
Not to fix you. Not to judge you. Just to sit with you and understand.

That feeling of being truly seen and heard—it’s powerful. It’s healing.

In therapy, that’s often where the shift begins. When you realize your story matters. Your voice matters. You matter.

If you’ve been feeling overwhelmed, stuck, or unseen lately, you don’t have to carry that alone. Healing happens in connection.

💬 I just wrote a blog about why being truly seen can change everything. I’d love for you to read it:

👉 https://fireflycandc.com/blog

Whether you’re considering therapy or just need a reminder that you’re not alone, this one’s for you. 💛

In the latest episode of 'Functional Medicine in Real Life,' Allison had the wonderful opportunity to share insights about a therapy close to heart—Eye Movement Desensitization and Reprocessing, or EMDR.

09/30/2025

✨ Feeling stuck in old patterns? EMDR intensives at Firefly Counseling offer focused, accelerated healing in a safe and supportive environment. Instead of waiting months, intensives allow you to move through more work in less time—bringing relief and clarity faster.

💡 Curious if an intensive is right for you? Reach out today to learn more.
Www.fireflycandc.com

09/18/2025

https://open.spotify.com/episode/05DBuWUzR3k5DwIcXyhPfK?si=NAuPrnv6SzqscbnETydqcA

EMDR WITH DANI AND ALLY · Episode

09/16/2025

https://open.spotify.com/episode/7LTasPGEbP4UiJHM4hNPM4?si=MUT_fN-rRCOM_ciwlJkP8w

Would love to share more with you about a new venture my colleague friend and I have started. Check out daniandally.com for more information.

09/16/2025

https://open.spotify.com/episode/7LTasPGEbP4UiJHM4hNPM4?si=MUT_fN-rRCOM_ciwlJkP8w

Would love to share more with you about a new venture my colleague friend and I have started. Check out daniandally.com for more information.

EMDR WITH DANI AND ALLY · Episode

09/04/2025

🌱 Trauma isn’t just the big, dramatic events.

It can also be the subtle, everyday experiences that leave you feeling stuck, unseen, or constantly on edge.

Maybe you grew up in a home where emotions weren’t safe to share. Maybe you learned to please others just to avoid conflict. These quiet experiences are often overlooked — but they matter.

👉 Trauma isn’t about the event itself, it’s about how your body and nervous system had to adapt to survive.

If you’ve ever wondered why you feel numb, hyper-alert, disconnected, or like you’re “too sensitive” — you’re not alone, and you don’t have to carry it alone.

✨ At Firefly Counseling, we believe your story deserves to be heard, no matter how “big” or “small” it may seem. Healing is possible.

🔗 Read the full blog here: https://fireflycandc.com/blog

💬 What does the word trauma bring to mind for you?

Trauma isn’t just about major events — it’s about how your body responds to stress. This post explores hidden trauma, nervous system patterns, and how therapy can support healing. ...more