Lakeside Wellness and Apothecary

02/18/2026

Monday February 23 6:30

02/15/2026

Healing Has No Timeline
Healing is not measured in days, months, or years.
It unfolds when the soul feels safe enough to return to the body.
The body listens —
to touch,
to frequency,
to energy,
to trust.
As a massage therapist for 26 years , I have witnessed stories held in muscle, breath, and silence.
Pain and trauma are not weaknesses; they are memories waiting to be acknowledged, honored, and released.
To hold space for others, I have had to walk through my own healing — learning that transformation begins when we choose compassion over resistance.
The body keeps the score, yes —
but it also holds the wisdom to heal.
You are not broken.
You are becoming.
When you choose presence, when you choose softness, when you choose yourself —
you flip the script.
Your healing is sacred.
Your timing is divine.

02/12/2026

SOUND + VIBRATION
INTERACT WITH THE BODY
BENEATH
CONSCIOUS AWARENESS,

THIS IS WHY PEOPLE FEEL MASSIVE SHIFTS AFTER A SOUND BATH...
…….EVEN IF THEY CAN'T EXPLAIN HOW OR WHY

So here Is how and why ..

Your body takes in frequencies and sound even without consciously thinking or interpreting.

YOU DON'T HAVE TO FOCUS, UNDERSTAND, OR TRY.
simply being in the presence of the frequencies is enough to feel a difference.
Sound works through a process called entrainment - where the nervous system synchronizes to frequencies that downshift your physiology on a cellular level.

VIBRATIONS FROM SOUND
INTERACT WITH:
soft tissue and fascia
the webbing that holds tension, stress, and movement patterns and loosens when vibration passes through it)
your skeletal structure
(the frame and structure for your entire body)
bodily fluids, like blood and cerebrospinal fluid (vibration moves easily through fluid, helping sound ripple through your whole system instead of staying in one spot)
your autonomic nervous system (the part of you that controls stress, safety, and relaxation and shifts when sound signals it's okay to soften)

certain frequencies register as safe to the body.

WHEN THE FREQUENCY SIGNAL LANDS, YOUR BODY RESPONDS IMMEDIATELY:
heart rate slows and steadies. breath naturally deepens.
muscles that have been holding tension let go.
the nervous system shifts out of alert mode and into a state where rest, repair, and regulation can happen.

UNDER THE SURFACE, REAL PHYSIOLOGICAL SHIFTS ARE HAPPENING:
• stress hormones begin to drop
• brainwaves slow into more restorative states
• the body exits fight-or-flight mode
what people call "relaxation" is just the body doing what it's designed to do once it feels safe enough.

We provide this experience and more
In our weekly group sound sessions at
Lakeside Wellness and Apothecary.
Come join us .

02/12/2026

02/11/2026

Thursday 6:30pm
Come Join us
Red Light Sound Session

02/02/2026

Spend Valentine’s Day with us or give the gift of massage to someone you Love ❤️
Gift Certificates available with a free gift of infrared sauna and 30 min Sound bed session.
2 1/2 hrs of bliss

02/02/2026

Deep tissue massage is like a reset button for your body. It's not just about soothing those sore muscles—it's about getting to the root of tension and helping you feel like yourself again. If you've been carrying around stress or chronic pain, this type of massage can work wonders in easing discomfort and boosting your recovery process. Think of it as giving your muscles a little therapy session, helping them release what no longer serves them, so you can get back to moving freely and living fully.

02/02/2026

Saturday 4:00 pm