Lakeside Wellness and Apothecary

12/31/2025

12/31/2025

This Sunday
4:30pm

12/28/2025

👉Many people:
• Treat mental fatigue with more sleep (doesn't always help)
• Treat physical fatigue with motivation or caffeine (often backfires)

Why tears happen
• Emotional crying activates the parasympathetic nervous system (rest-and-digest)
• Tears contain stress-related chemicals like ACTH and cortisol byproducts
• Crying slightly slows heart rate and breathing, helping the brain calm dow

⭐️Key point: You don't always need sleep, you may need
mental unloading, safety, reassurance, or stillness

Why yawning / a watery nose happens
• Yawning increases oxygen intake and cools the brain slightly
• A runny nose or watery sensation can occur due to parasympathetic activation
• Blood flow shifts away from muscles toward recovery systems

⭐️Key point: This usually means you need sleep, nutrition, hydration, or rest from movement

12/26/2025

Monday evening 6:30 pm

12/25/2025

Infrared Sauna plus Red Light and Halotherapy

Come experience alone or with a Friend to unwind after the Holidays🎁

It will change your life with these Benefits:

Increases Metabolism

Relaxation & Stress Reduction

Soothes Sore Muscles

Benefits Cognitive Function

Supports Cardiovascular Health

Supports Immune Function

Increases Slow Wave Sleep

Detoxifies Heavy Metals, BPA, PCB’s and other toxins

Gorgeous, Youthful Skin

Optimizes Your Biological Age

Call to schedule your session with us .
$35

12/23/2025