http://melbaamalieyoga.com/, https://linktr.ee/melbaamalieyoga

Melba Amalie Yoga and Wellness, Flowery Branch, GA (2025)

11/11/2025

Sometimes we forget our body and energy have a nervous system.
It tightens when we push too hard,
freezes when we ignore it,
and flows when we finally listen.

Your nervous system doesn’t need more hustle.
It needs presence, trust, and consistency.
Every pause, boundary, and deep breath rewires you to act with clarity and ease.

When your nervous system feels safe, your feminine energy blooms.
You flow instead of forcing and show up fully without burning out.

Comment PRESENCE for my free 7-day Presence over Pressure Reset and start moving through your life with ease.

11/08/2025

For me it’s in the micro moments of life.

The ones you don’t have to chase, perform, post, or dramatize. The ones that simply exist, waiting for you to notice them. To savor them exactly as they are. Simple. Effortless. Grounded. Just feeling good and deeply at peace. You know the ones, the quiet cup of coffee, the warmth of sunlight on your skin, the deep exhale that reminds you that you’re safe, that everything is exactly as it should be. Simply BEING.

And I want that for you too, the kind of stillness that settles your nervous system, nourishes your body, and reminds you how exquisite life can feel when you allow yourself to fully arrive.

I used to crave the HIGHS and LOWS, addicted to the adrenaline of my own emotions, patterns, and chaos, always reaching for the next thing. My nervous system was wired for flight or fight until I learned the art of regulation, softness, and feminine steadiness.

Now I crave slow mornings. Gentle days. Deep presence. The kind of calm that feels like wealth. The kind of softness that feels like power.

This is what it means to live from your feminine. Steady. Sensual. Sovereign. No drama. No rush. Just devotion to yourself, to something greater to peace that’s richer than any high you’ve ever chased.

Comment or DM ‘PRESENCE’ to get my 7-Day Presence Over Pressure Reset Guide — and start moving through life with more ease, flow, and feminine energy.

11/04/2025

December 21 marks the first day of winter and the longest, darkest night of the year, a sacred pause where the world slows, inviting reflection, stillness, and the quiet awakening of returning light.

This Winter Solstice, gift yourself the experience of deep restoration and radiant presence. Enter a warm (80°), candlelit sanctuary for 2 hours of gentle, intentional movement and deeply restorative Yoga Nidra, carefully designed to soothe the nervous system, release tension, and harmonize your energy with the rhythm of the season.

Join me, Melba, in this intimate, transformative gathering to honor the turning of the season, nurture your inner calm, and awaken the subtle, renewing light within. Leave feeling physically open, mentally clear, and vibrantly recharged, carrying the soft glow of the solstice with you into the season ahead.

Sunday, December 21 | 6–8 PM | $45

{LINK IN BIO}

11/03/2025

Who I’ve become came from learning to slow down enough to feel my life, not just manage it.

I stopped letting my pain make my choices.
I started catching myself in the moments I wanted to overgive, overwork, or stay busy just to feel safe.
I began to rest without apology, to feel instead of fix, to stop chasing love through being needed.

Healing isn’t about getting it right.
It’s about regulating your system enough to stay with yourself when it’s hard.
That’s where true freedom begins.

Everyone wants to be free, but few are willing to meet the parts of themselves that keep them caged.

You can’t create safety in your system while abandoning your own needs to stay loved or in control.

Nervous system healing isn’t about comfort. It’s about capacity.

It’s learning to hold your truth when every part of you wants to run.

When your feminine is safe, she leads with ease, presence and receptivity.
When she’s not, she performs to survive.

This is the work that expands your power and your peace.

Stop sacrificing yourself to survive. DM me SOUL to explore 1:1 coaching.

10/28/2025

OCTOBER

I’m in my era of deep energetic mastery, the era where I know that everything begins not just with energy, but with frequency. Every thought, every word, every movement is a signal to the Universe, a reflection of what I am ready to receive.

I tend to my energy the way I tend to my body, with awareness, devotion, and reverence. My energy is sacred currency. It requires care, stillness, and intentional cultivation.

I move from sensation, from truth, from the quiet knowing within my body.

Your positive energy doesn’t just appear — you build it, moment by moment, through your choices, your presence, and your alignment.

Your body remembers what your mind forgets. Your energy is born from how you inhabit yourself, not from what you achieve or perform.

Your energy is your signature.
Your aura is your strategy.
Your peace is your leverage.

Step fully into it.
Live it.
Be it.
Let if feel like liquid gold.

If not now, when?

10/28/2025

OCTOBER

I’m in my era of deep energetic mastery, the era where I know that everything begins not just with energy, but with frequency. Every thought, every word, every movement is a signal to the Universe, a reflection of what I am ready to receive.

I tend to my energy the way I tend to my body, with awareness, devotion, and reverence. My energy is sacred currency. It requires care, stillness, and intentional cultivation.

I move from sensation, from truth, from the quiet knowing within my body.

Your positive energy doesn’t just appear — you build it, moment by moment, through your choices, your presence, and your alignment.

Your body remembers what your mind forgets. Your energy is born from how you inhabit yourself, not from what you achieve or perform.

Your energy is your signature.
Your aura is your strategy.
Your peace is your leverage.

Step fully into it.
Live it.
Be it.
Let if feel like liquid gold.

10/27/2025

Last week, I created an altar for my grandmothers—the one I grew up with, and the one I never met. As I lit candles and arranged their photos, I felt their love, strength, and wisdom moving through me, connecting the past, the present, and the future.

Including my maternal grandmother, even without having met her, reminded me that not embracing her is not fully embracing myself. She is a part of me, as is my paternal grandmother, whose love and devotion shaped the first three decades of my life. Their energy reminds me of where I come from and anchors me in the power, courage, and resilience that flow through my lineage.

This is Herencia—a sacred circle created to honor the women who came before us, awaken the energy that flows through our lineage. It is a space to feel their guidance and presence in every movement, breath, and reflection.

Step into this circle with me.
Claim your inheritance.
Honor the lineage within you.

Herencia: Honoring our Ancestors and Awakening the Life Within
Saturday, November 1 | 6–9 PM | $55 |

{LINK IN BIO}

10/25/2025

This Día de los Mu***os, step into Herencia — a sacred circle to honor the women who came before you and awaken the power that lives within you.

Through ritual, movement, and reflection, you’ll reconnect with the wisdom of your lineage and remember the energy you were born to carry.

Saturday, Nov 1 | 6–9 PM | $55
📍Yoga Culture Studio

Register here: https://get.mndbdy.ly/3S8I4SuBfXb

10/21/2025

Ladies, listen up!

Are you leading your life… or just surviving it?

You wake up already thinking about the day ahead.
The messages waiting. The errands. The expectations.
You get things done — you always do — but lately, it feels like you’re living life with your foot on the gas and your soul on empty.

You catch yourself scrolling instead of breathing.
Saying, “I’m fine” when you’re really just tired.
Even your self-care feels like another thing to check off the list.

Sound familiar?

This is what pressure mode looks like — the quiet survival so many women normalize.

It shows up in the smallest moments:
• You’re replying to texts while reheating your coffee for the third time.
• Your mind is racing through tomorrow’s to-do list even while you’re trying to fall asleep.
• You plan your workouts like meetings — but never let yourself rest without guilt.
• You move your body often — maybe even daily or more than once a day — but still feel tense inside, because you’re not truly down-regulating your system.
• You feel that tug in your chest when you finally sit down, because stillness feels uncomfortable.
• You can’t remember the last time you did something just because it felt good.
• You’ve forgotten how to receive — compliments, help, or even silence — without trying to earn it.

You’re not failing. You’ve just been conditioned to push, produce, and perform… even when your body and soul are whispering to, slow down.

It’s time to shift into Presence Over Pressure.

To move from force into flow.
To feel your feet on the ground again.
To find clarity, calm, and connection without needing to “earn” it.

That’s why I created a Free 7-Day Presence Over Pressure Reset — a gentle guided experience to help you return to yourself.

Because peace isn’t something you chase.
It’s something you remember.

We begin October 27. DM me PRESENCE to join.

Melba Amalie Yoga and Wellness

11/11/2025

11/08/2025

11/04/2025

11/03/2025

10/28/2025

10/28/2025

10/27/2025

10/25/2025

10/21/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category