Team Radosta Swim, SUP & Fitness

11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

11/03/2025

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:
🥗 Adding a veggie to lunch
🚶 Taking a 10-minute walk
💧 Drinking an extra glass of water
What’s your ONE thing today?

11/02/2025

A simple walk = powerful health benefits. 🚶‍♀️
✨ Lowers blood sugar
✨ Boosts digestion
✨ Lifts your mood
This week, take 10 minutes after dinner and feel the difference.

11/01/2025

Start your chilly mornings strong:
🥚 Veggie omelet
🍶 Greek yogurt parfait
🥤 Protein smoothie
🍗 Turkey sausage scramble
Fuel early = energy all day.

10/31/2025

🎃💪Tonight, enjoy your candy in moderation, but remember — balance is key:
- Get your steps in while trick-or-treating 🚶‍♀️
- Stay hydrated between sweets 💧
- Dance to your Halloween playlist for some extra cardio 🕺

10/30/2025

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is prone to injury. Learn how to keep shoulders strong and pain-free.

Anatomy/Kinesiology

10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

10/28/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology