04/15/2026
April is Emotional Overeating Awareness Month. đź’™
Emotional overeating is a type of disordered eating that affects people of all ages and genders. It’s natural to sometimes use food to cope with difficult emotions—but compulsive eating isn’t a healthy substitute and can come with serious risks.
The good news? There’s hope. Healthy coping strategies exist, and knowing how to support yourself or a loved one can make a real difference. Don’t hesitate to reach out if you need guidance or support—we’re here to help.