12/16/2025
December is Seasonal Affective Disorder Awareness Month. SAD is more than just the “winter blues.”
In reality, it can mean:
🔹 Persistent low mood and fatigue
🔹 Changes in sleep, appetite, or motivation
🔹 Difficulty concentrating and functioning day to day
Let’s raise awareness and shift the conversation. Understanding is the first step toward support and compassion. If you’re struggling, our team is here to help. Schedule a session today.