Rapha Wellness and Primary Care, 140 Daughdrill Station, Flowood, MS (2026)

12/30/2025

Our Spotlight today is Lanette Kuhn, my college roomie! Her wellness journey is one you don’t want to miss! From 345 pounds at her heaviest to reaching her goal wait in 7 months with a life style nutrition change which literally saved her life! No more insulin for diabetes! No more meds for high blood pressure! More energy! Mental health change with happiness, joy and peace! Watch her inspiring video and ho by and see her at the Healthy Living Extravaganza on January 21 230 to 630 at Flowood family Healthcare and learn about her journey to Wellness to begin your own journey ❤️ just beautiful in every way, Lanette! Click on the link below for her inspiring video!

https://drive.google.com/drive/folders/1mYhYIZq5VY4rirYYwKbHD9-4LAmR831e

12/30/2025

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34

Reflection
In Matthew 6:34, Jesus gently reminds us to set aside our worries about the future and live fully in the present. This message is a heartening call to trust in God’s loving plan. It speaks to the beauty and simplicity of faith, where each day is entrusted to God's care. We often get entangled in the what-ifs of tomorrow, yet Jesus encourages us to lean on God’s strength today, for He holds all our tomorrows.
Living out this scripture means embracing each day with gratitude and a heart open to God’s guidance. It’s about recognizing that while we can’t see the entire path ahead, we can take confident steps, knowing God is with us. Let this verse inspire us to cherish today, find peace in God’s presence, and trust in His unfailing love for our future.

12/29/2025

With the New Year fast approaching, many will be looking for new recipes to shave off the pounds gained over the holidays! Here’s a delicious fat-burning soup to try on these cold, winter days.

Serves: 8-10
Time: 45 minutes

Ingredients

2 tsp olive or avocado oil
1 – 1 1/2 lb ground beef, turkey, or chicken
1 onion, diced
1 bell pepper (any color), diced
1 zucchini, diced
1 pkg (~8oz pkg) mushrooms, diced
3 garlic cloves, minced
1 can beans (pinto, garbanzo, or black beans), rinsed and drained
1 can (14 oz) diced tomatoes
1 carton bone broth (16 oz) any flavor
1 can tomato sauce + 1/2 can water 2 Tbsp lime or lemon juice
2 Tbsp cumin
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1/8 tsp cayenne pepper (optional)
Sea salt and pepper, to taste

Directions

Heat the oil in a large pot over medium heat.
Add the meat and cook until mostly browned or cooked through.
Add in the garlic and onion and cook for a few more minutes.
Add the rest of the ingredients (except the cilantro and parsley) and cook until vegetables are tender (approximately 15 minutes), stirring frequently.
Add the cilantro and parsley and simmer for approximately 10 minutes.

12/29/2025

We are less than one month a way from our Healthy Living Extravaganza Wednesday January 21, 230 until 6:30 PM!!! Flowood Family Healthcare is hosting this event at 140 Daughdrill Station Flowood, Ms.

Here’s another great vendor in the spotlight!

Rolling Stone Coffee Company!!👏🌟🤩

Hi, I’m Bryanna Tadlock, the owner of Rolling Stone Coffee Company — a small business built on faith, family, and yummy coffee. I’m a wife, a mama to my precious little boy, and a stepmom to two incredible girls. I started this business to create a life with more flexibility and more time with my son. My overall mission in every idea going into this business was to share the good news of Jesus Christ! The logo of my company represents the stone of Jesus’ tomb being rolled away only to find Him not there, He had risen! (Matthew 28:6)

I’m so grateful for every customer that helps make my small business possible!

12/29/2025

“And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.”
John 14:3

Reflection
Have you ever watched someone prepare for a loved one's arrival? The way they flutter about, arranging every detail, wanting everything to be just right. Every small touch feels like a whispered "I love you."
Now picture Jesus saying He's doing the same for you. With tender care and loving attention, knowing perfectly who you are—your quirks, your joys, what makes your heart sing. The One who painted the sunsets and scattered stars across the heavens is preparing your forever home.
But what touches my heart most deeply is His promise to return. "I will come back," He says. Not sending someone else, not leaving us to find our own way. He'll come Himself—like a parent who'd never dream of letting their child make such an important journey alone.
When the world feels cold and unwelcoming, when you're weary of temporary places and temporary things, remember: Someone is thinking of you, preparing for you, anticipating your arrival. And not just anyone—Jesus himself. Your forever home isn't just a place; it's a promise. And He always keeps His promises.

12/28/2025

“Those who know Your name trust in You, for You, Lord, have never forsaken those who seek You.”
Psalm 9:10

Reflection:
Some truths can only be learned through living them. Like the way a child discovers their parent's love not through words alone, but through countless moments of being caught when falling, comforted when hurting, guided when lost.
That's what lies at the heart of David's words. Through victories that left him breathless with praise and valleys that drove him to his knees, he discovered something precious about the Lord's name. This wasn't knowledge found in scrolls or ceremonies—it was truth carved deep by experience: every time he sought the Lord, he found Him faithful.
That's why he could write with such certainty: those who know His name will trust in Him. Not because they're commanded to trust, but because they've discovered something too real to doubt. Throughout history, the testimony remains unshaken—the Lord has never turned away a seeking heart.
Today, let this truth lift your spirit: your seeking will always find Him. The Lord who has never turned away a searching heart stands ready to be known by yours.

12/27/2025

“Do not be overcome by evil, but overcome evil with good.”
Romans 12:21

Reflection
Have you ever felt the weight of the world's negativity pressing down on you? Whether it's the constant stream of bad news, workplace drama, or family conflicts, it's easy to feel overwhelmed and powerless. In these moments, Paul offers us a transformative strategy: "Do not be overcome by evil, but overcome evil with good."
This isn't just nice advice—it's a powerful way to live. Imagine responding to every unkind word with a blessing, every injustice with fairness, every moment of despair with hope. These acts of goodness, no matter how small, can pierce through darkness like beams of light.
Think about a time when someone's unexpected kindness brightened your day. You have that same power, flowing from Christ's love within you. When faced with rudeness, respond with courtesy. When tempted to gossip, speak words of encouragement. When you see injustice, stand up for what's right with love and respect.
These choices aren't always easy, but they're transformative. Each act of kindness pushes back against negativity, creating ripples of positive change. Today, be intentional about spreading goodness. Your simple act might just be the light someone desperately needs.

12/26/2025

“We love because he first loved us.”
1 John 4:19

Reflection:
In a world that often feels conditional, here's a truth that can transform our hearts: God's love for us isn't a response to our actions. It's the very reason we can love at all.
Think about that for a moment. Before you took your first breath, before you did anything right or wrong, God loved you. His love isn't earned; it's freely given. It's not a reaction to our goodness, but the source of any good in us.
This verse reminds us that our capacity to love - whether it's loving God, others, or even ourselves - stems from His initial love for us. It's like a small flame lit from an eternal fire.
When we grasp this, it changes everything. Our love becomes less about striving and more about responding. We love not to gain approval, but because we're already approved. We love not out of duty, but out of the overflow of being loved.
Today, let this truth sink in: You are loved, unconditionally and eternally. And that love empowers you to love others in return.

12/25/2025

Merry Christmas from Rapha Wellness and Primary Care, Crossroads Consulting, and Flowood Family Healthcare! We have had a busy week but made time for a couple hours to enjoy a Christmas lunch together a fun dirty Santa with Mitch turning his gift into Shepard‘s attire ! Always fun and games, laughter, and hard work with this crew!

We always do a Christmas project and this year we adopted 18 patients in our inpatient mental health geriatric psych unit where are four nurse practitioners provide medical management! It was a treat to go on Christmas Day and deliver the stockings and see these patients’ eyes literally brighten up with fun stockings, filled with goodies!

Our staff helped provide those goodies and some of our younger patients a.k.a. my grands helped stuff those stockings! They had such a heart to be a part of this! We sure Enjoyed every minute of this week celebrating Christmas, but we can actually celebrate every day because Jesus came and was born in a manger. And is our gift of eternal life! He is with us. He is for us and He dwells within our hearts when we are here His! I pray this Christmas season you come to know Jesus as your Lord Savior and grasp the greatest gift of all❤️🎄🎁 as our commission was given Sunday at church, go and be the ✨🌟🫶🏻

12/25/2025

“For to us a Child is born, to us a Son is given, and the government will be on His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
Isaiah 9:6

Reflection
Hundreds of years before Mary held her newborn son, the prophet Isaiah caught a glimpse of a coming King—a child, a son, promised to a weary, waiting world. This King wouldn’t arrive in power or splendor, but in humility. Not as a conquering warrior, but as Wonderful Counselor, offering wisdom and guidance to the lost. Not as a ruler demanding tribute, but as Mighty God, stepping into our humanity to save us.
Imagine the longing of those who first heard these words: a promise of an Everlasting Father, whose love would never fail, and a Prince of Peace, who could calm the storms within and around them. For them, it was a distant hope. For us, it’s a fulfilled promise.
This is the wonder of Christmas: Jesus came to bear your burdens, heal your heart, and rewrite your story with His grace. Today, as you prepare to celebrate His birth, let the weight of Isaiah’s prophecy sink in. The King has come. And He’s come for you. Let Him be your everything.

12/25/2025

“Today in the town of David a Savior has been born to you; He is the Messiah, the Lord.”
Luke 2:11

Reflection
Angels to shepherds, a night sky ablaze with glory, and a stable transformed into a throne—this is how heaven celebrated the greatest moment in history: “Today... a Savior has been born to you.” Not a message of judgment or rules, but of pure joy. A gift. A Savior. Born for you.
The shepherds didn’t hesitate; they ran to Bethlehem and found exactly what the angel promised—a baby, wrapped in cloths, lying in a manger. Humble. Simple. Divine. The King of kings, welcomed not by royalty, but by shepherds. The Lord of all, resting in a feeding trough. The Author of life, beginning His earthly story with the cry of a newborn.
This morning, we too are invited to Bethlehem, to gaze in wonder, to kneel in worship, and to receive the greatest gift ever given. Jesus came not just to enter the world but to enter your heart. He came for the weary, the broken, the searching. He came for you.
Let this truth transform your celebration today: Heaven’s greatest treasure stepped down to make you His own. This is joy. This is Christmas.

12/24/2025

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life" (John 3:16). It will probably take all of eternity for us to comprehend the depths of this short yet glorious verse. As we celebrate in this season, John 3:16 is a great reminder of what Christmas is all about: the generosity of God. Genuine generosity springs from genuine love, and genuine love springs from the heart of God.

May we celebrate His birth by showing genuine love to one another! Merry Christmas to all from Rapha Wellness & Primary Care!!

Rapha Wellness and Primary Care

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