02/02/2026
Six more weeks of winter can take a toll on more than just the weather.
Shorter days, reduced sunlight, disrupted sleep, and changes in routine can all contribute to low mood, fatigue, irritability, and decreased motivation.
For some people, these symptoms may be mild and temporary. For others, they can feel heavier and harder to shake—especially if you’re already managing anxiety, depression, trauma, or sleep challenges.
You don’t have to “push through” or minimize how you’re feeling.
At Graceful Wellness, we take a whole-person approach to mental health and sleep—helping patients understand what’s happening in their body and mind, and offering support that goes beyond quick fixes.
If winter has been weighing on you, help is available.
You’re not alone—and you don’t have to wait for spring to feel better.
📞 601-953-1504
🌐 www.mygracefulwellness.org
