Holistic Functional Nursing and Wellness Coaching

Holistic Functional Nursing and Wellness Coaching Certified Holistic RN - Providing Functional Nursing and Wellness Coaching

I had a wonderful time talking about Sleep Hygiene! I loved some of the discussion from the attendees. Everyone should b...
01/12/2026

I had a wonderful time talking about Sleep Hygiene! I loved some of the discussion from the attendees. Everyone should be getting restful sleep and it helps knowing the "why."

https://www.facebook.com/share/p/1DTPRd8Uej/

12/30/2025

🌟Quick Update: The Early Birds Are Already Rising! 🌟

Remember that post a few weeks ago about starting your health transformation in December instead of waiting for January 1st?

Well... those who jumped in early are NOW (as the calendars flip to 2026) already 4 weeks deep into their "Root-to-Rise" journey. They're waking up with steady energy, noticing less bloating, sleeping better, and finally understanding what their body has been trying to tell them. Meanwhile, the gyms are packed with resolution crowds.

Here is the good news: I still have spots open for my next cohort starting mid-January (life happens, and flexibility is key!). If you're ready to skip the January struggle and build real, root-cause momentum in 2026, here's what the 3-Month Root-to-Rise Program includes:

âś…90-minute functional deep-dive (labs, timeline, NAQ review)
âś…Eight 60-minute coaching sessions (weekly rhythm with integration weeks)
âś…Unlimited messaging support between calls
âś…Personalized protocols, meal guidance, supplement support & final re-assessment

Imagine hitting February with habits that actually stick—and results you can feel.

Comment “RISE” below or DM me for details + a link to book your FREE 30-min discovery call.

Let’s make 2026 the year your health truly shifts—from the roots up.

Send a message to learn more

✨January 1st is overrated.The people who actually change their health in 2026?They start in December. My "Root-to-Rise" ...
11/27/2025

✨January 1st is overrated.

The people who actually change their health in 2026?
They start in December.

My "Root-to-Rise" 3-Month Program starts the first week of December (spots officially open NOW), which means you’ll already be 3–4 weeks in when everyone else is still trying to “figure out their resolution of the year."

Here’s what you get when you grab one of the last 4 spots:
âś…90-minute functional deep-dive (lab and timeline review, NAQ assessment)
âś…Eight 60-minute weekly coaching sessions (3 weeks on, 1 week off).
âś…Unlimited messaging support so you never feel stuck.
âś…Custom protocols, meal ideas, guidance on supplements, and a final re-assessment
âś…All for only $1,497 (or 3 payments of $499)

Imagine February rolling around and you already have:
→ Energy that doesn’t crash at 2 pm
→ A gut that isn’t bloated after every meal
→ The confidence of knowing exactly what your body needs

Comment “2026” below or DM me and I’ll send you the details + a link to book a free 30-min call.

Let’s make 2026 the year you actually feel like YOU again—starting NOW.

09/23/2025

Struggling with fatigue? Let’s uncover the root cause together! I use your lab results to help develop a personalized plan tailored to YOUR unique health goals. Everyone’s fatigue has different triggers—let’s find yours and boost your energy! Schedule your FREE 30-minute discovery session today to start your journey to vibrant health. DM me or click the link below to book!

Feeling overwhelmed by chronic stress that’s draining your energy? Proper nutrition can play a huge role in calming your...
08/21/2025

Feeling overwhelmed by chronic stress that’s draining your energy? Proper nutrition can play a huge role in calming your mind and boosting resilience! Through functional nursing, I’ll guide you to foods and habits that support your body’s stress response. Schedule a 30-minute session to start your personalized wellness plan. Message me or click the link to book now!



https://my.practicebetter.io/ #/65d165eab6386c41a1efd505/bookings?step=services

Feeling stuck with chronic fatigue, bloating, or stress that won’t quit? You’ve tried diets, supplements, or quick fixes...
08/14/2025

Feeling stuck with chronic fatigue, bloating, or stress that won’t quit? You’ve tried diets, supplements, or quick fixes, but nothing seems to work long-term. As a Functional Nurse in the New River Valley, I help uncover the root cause of your health struggles and work with you to create a personalized plan to feel your best.

Here’s what one client said after working with me: “After working with Nurse Ben, I have been feeling pretty solid energy most days, and no crashes like I had previously. It's been great!”

Ready to take the first step? Book a free 30-minute Discovery Session with me to talk about your health goals and see if Functional Nursing and Coaching is right for you. Click the link in my bio or message me to schedule!

07/15/2025

Hey everyone! I really appreciate the follows. It has taken me sometime to clarify my vision for my nursing practice, but things have finally come together!

This whole journey started after spending a lot of time taking care of people who were suffering. They were in their lowest moments- in the hospital or at cardiac rehab due to chronic disease. It gnawed at me that many people didn't have to end up in the hospital with such serious illnesses. I couldn't help but think, "Where was the support for people in the realm of disease prevention?" The more I looked into it, the same answers and dead ends would arise. "There is no money in it." In a majority of the cases, insurance companies won't pay for preventative services. I learned that, when preventative services were offered in hospital, many of these were not reimbursed. The hospital ate the cost!

Becoming certified in Holistic Nursing taught me some things about the body. We are incredibly resilient! The body wants to stay alive and has the ability to heal when we give it what it needs. I looked at herbalism as a way to help, but wasn't interested in the idea of herbs to replace medications. They can't do that (for the most part) and really should be used to aid in the body's ability to self-heal.

After receiving training in Functional Nursing, I realized this was the missing piece in healthcare and what I had been looking for. Using functional nursing, I started helping clients identify possible root causes to symptoms they were having. I wasn't interested in diagnosing. I wanted to see fewer diagnoses. I was interested in promoting health and partnering with people while they discover their path forward to feeling better.

My wife has been with me on this journey, and, in a very real way, has benefited. She ended up having gut issues so bad, they were affecting her quality of life. She couldn't go out due to gut pain. Some days she couldn't make it from her work to her car without being doubled over in pain. She saw all the specialists and got no answers. She sought a referral to an allergist for food allergy testing and was told, "There are other people out there that actually need an allergist," and "it would be a waste of the allergist's time." Everything came to a head when she developed chest pain at work and was admitted to the ER. It was determined that the chest pain was not cardiac in nature, but more likely due to stress.

We decided she needed to try an elimination diet. Within 3 weeks, she was feeling much less inflamed. Methodically we started reintroducing certain foods back into her diet and identifying the ones she still couldn't tolerate. She lost weight in the process and felt better. She had no more pain. After seeing this, I sought training in functional nursing through INCA.

This year, we ended up looking over her labs because, while the gut pain and weight weren't so much an issue anymore, she was still struggling with low energy, anxiety, and the chest pain was coming back. We identified the possible cause and she decided she wanted to supplement. That was 3 weeks ago, and today she is like a different person! She has more energy than me now!

I am excited to offer this service to clients and I would love to hear your health story! I am not a doctor, I don't diagnose, and I don't treat. What I do is educate, listen with an caring and informed ear, and help you make sense of what your body is trying to tell you. What causes one person's headache may be different from what causes someone else's.

If this approach resonates with you, please reach out. I offer a free discovery session and will help for free if I can. If you are interested in diving deeper and investing in yourself, my prices are available on my website NurseBenHN.com. I look forward to hearing from you!

Send a message to learn more

07/14/2024

Hey everyone! I have a new website up. Please click the link to check it out. Thanks!

07/07/2024

I failed to say "hot water." Thanks for watching!

07/06/2024

I am accepting new clients at this time! If you are interested in a free hour-long session (literally free), please click this link in order to schedule!

07/06/2024

Hey everyone! I have been finishing up a course called "Functional Medicine for Nurses!" I wanted to finish this before taking new clients because I felt like this course would add more depth to what I have to offer. I will be resuming posts on this page - I just had to prioritize my time while in that class!

This is worth a watch. When people ask if I will ever accept health insurance, they show they don't  understand what hea...
12/28/2023

This is worth a watch. When people ask if I will ever accept health insurance, they show they don't understand what health insurance is all about. It is a system of control fueled by profiting off your chronic disease. They have no real incentive in improving your health!

Until people are aware this is happening, this will continue!

Taken from JRE #2079 w/Brigham Buhler:https://open.spotify.com/episode/4mCXtp4ylKsOX5fHx6Qzd9?si=be3e38f92c314900

Address

Floyd, VA

Website

https://my.practicebetter.io/#/65d165eab6386c41a1efd505/bookings

Alerts

Be the first to know and let us send you an email when Holistic Functional Nursing and Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram