315 YOGA

315 YOGA Yoga - Meditation - Stand Up Paddle Board - Private Sessions - Group or One on One Are you an employer interested in Yoga for your employees?

315 Yoga was founded by Michael Calogero (RYT-200), a 200 Hour Registered Yoga Teacher with Yoga Alliance (Registry ID: 224735), in June 2017. In addition to regularly scheduled classes, Private Group and One on One sessions are available by appointment. Do you have a group of friends or family looking for your own Yoga Class? New to Yoga or just prefer to have one on one instruction? Send us a message and we can go over the details.

11/11/2025

Get that early jump on Holiday Shopping.

Head over to www.315yoga.com and purchase a Gift Card.

$10/$50/$100 or any amount you wish.

They don't expire.

Floating Yoga
11/07/2025

Floating Yoga

We have partnered with Catholic Charities of Oneida & Madison Counties to collect essential items for 50 local seniors.L...
10/18/2025

We have partnered with Catholic Charities of Oneida & Madison Counties to collect essential items for 50 local seniors.

Laundry Soap, Trash Bags, Towels, Soap, Shampoo & Conditioner, Lotion, Deodorant, Towels, Throw Blankets, Fuzzy Socks, Mittens, Scarves, Crossword Puzzle Books, Sudoku Puzzles, Word Search Books, Puzzles, Accordion Folders.

If you are able and want to contribute there will be a collection box located at Copper City Fitness, CCF CrossFit during their regular business hours, or you can contact:
Michael Calogero @ (315) 239-4681 or michael@315yoga.com to arrange a pickup/dropoff.

Help spread the word all donations are greatly appreciated

10/11/2025

Who's interested in an very unconventional event?

You've heard of Paint N Sip, you may have even heard of Yoga N Sip, but this is nothing like that at ALL.

Yes you will Sip, Yes you will do yoga, and Yes there will be paint involved!

You will not only be the artist you will be the brush! Creating Art on a "Mat"/"Canvas" covered in paint while you are doing Yoga postures.

That's right Paint by Asana! Details coming soon.

Let me hear from you!

Send a message to learn more

09/13/2025

Thank You!

09/12/2025

Looks like Fall Foliage Paddle @ Fourth Lake is shaping up to perfect.

Be sure to get signed up and reserve your spot

Floating Yoga starting tonight at MVCC!
09/12/2025

Floating Yoga starting tonight at MVCC!

09/06/2025

Here is an Update from Nelson's Cottages!

Fall Foliage Paddle @ Fourth Lake is September 28th

Address

Floyd, NY

Opening Hours

Wednesday 5pm - 7pm
Saturday 7:30am - 11am
Sunday 7:30am - 11am

Telephone

+13152394681

Website

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Our Story

315 Yoga, LLC was founded in June 2017 by Michael Calogero.

Michael is a Yoga Alliance Registered Yoga Teacher (RYT®-200), receiving his 200 hour certification from the Boston Yoga School, a Certified Stoked Yogi Stand Up Paddle Board Yoga Instructor, a Licensed Broga® Yoga Instructor, a Divine Sleep® Yoga Nidra Guide, and a Veterans Yoga Project trained Mindful Resilience for Trauma Recovery Yoga Teacher.

With over 10 years of practice, Yoga has become the perfect way to incorporate active recovery and improve range of motion to complement his active lifestyle.

Michael has been impacted and been a student of some wonderful teachers including; Sarah Kaczor Greco (E-RYT®-500 & IAYT Certified Yoga Therapist) of Your Kompass, LLC, and Daniel Libby (PhD, E-RYT®-200).