Be Well Now VA

09/08/2025

Aging is not just about growing older — it’s about growing deeper. Join us for a restorative weekend retreat where we’ll explore the gifts of aging with grace, creativity, and mindfulness.

Together we’ll weave silence, meditation, poetry, music, and reflective practices into a space of renewal and connection. Whether you’re midlife, elder, or simply curious about soulful living, this retreat invites you to honor the richness of your journey.

🌸 Come as you are. Leave with clarity, connection, and inspiration.

👉 Register here:http://bit.ly/4mReRLg

Be Well Now promotes well-being in Floyd and other communities of Appalachia by providing psychotherapy, professional development workshops, and restorative retreats that foster connection and belonging.

08/25/2025

✨ Did you know that music can open the door to deep healing and self-discovery? ✨

The Bonny Method of Guided Imagery and Music (GIM) is a powerful therapeutic approach that uses carefully selected music to tap into your inner world. With the guidance of a trained facilitator, you are invited to explore imagery, emotions, and insights that can promote healing, reduce stress, and foster personal growth. 🎶💫

This is one of the many ways Jess, our holistic counselor, supports clients on their journey toward wholeness. Jess is now accepting new clients and would love to share this work with you. 🌿

👉 Book a free 20-minute consultation here: https://calendly.com/jess-bewellnow/30min

08/20/2025

We are honored to attend the 2025 Mountain Valor Veteran Services Mountain Valor Fest this year in support of our local Veterans and First Responders! We hope to see you there and chat about Ketamine-Assisted Psychotherapy! Do you know a Veteran who deserves to heal?

07/31/2025

🌀 What is your inner self trying to tell you?

Discover the Circles of Self cards—a unique, Jung-inspired tool that reveals hidden insights about your past, present, and future through symbols and colors.

Guided by our Licensed Professional Counselor Jessica Talley-Haynes, you’ll create your own mandala and uncover a personalized “map of awareness” designed to help you grow and heal.

✨ Contact Be Well Now to get on her schedule, and begin this journey of self-discovery.

07/30/2025

**2025 Generations Retreat Update!** Priority Registration for previous retreat attendees ends THIS Friday, and general registration for all begins! Are you ready to explore the deep connection of inter-generational work and co-creative community? Are you an elder seeking deeper connection with a young adult, or a young adult who would like to bring their elder for a weekend of meditation and connection? Limited scholarships available! We can't wait to meet you, click here to learn more and register: https://www.bewellnowva.org/event-details-registration/generations-retreat

07/23/2025

Heading to FloydFest this weekend? You won't want to miss these mindfulness moments:

Mindfulness ‘Walkshop’

🗓️ Friday–Sunday | 10:00–10:40 AM

📍 Higher Ground Viewing Deck

🚶With InStill Mindfulness executive director Jamie Reygle

InStill Mindfulness executive director Jamie Reygle leads an experiential 'walkshop', sharing techniques to find balance and grounded presence while flowing through the wide array of activities available at the festival. This 40-minute 'walkshop' will commence at the Devils Backbone Brewing Company Higher Ground Viewing Deck with a brief introduction to mindfulness, followed by a walk through the festival site utilizing a range of mindfulness practices.

And!

🌄 Yogi Coffee – Breathwork & Meditation

🗓️ Friday–Sunday | 9:00–10:00 AM

📍 Higher Ground Viewing Deck

🧘‍ With Mindfulness Teacher Joe Klein

Gather in the early morning shade of the Devils Backbone Brewing Company Higher Ground Viewing Deck to wake up and tune up your mind with a guided practice offered by mindfulness teacher Joe Klein. You will be led to warm up with some yogic breathing practices, followed by a simple meditation practice to hone your balance and focus for the variety of fun things awaiting your attention throughout the festival day.

07/22/2025

Find Be Well Now at 2025 Floyd Fest this weekend and draw a picture of your breath with us...✨

Can't make it to the festival? We'd love to see you at one of our fall retreats: https://www.bewellnowva.org/retreats

07/21/2025

More info below on the exciting 2025 Generations Retreat from Friday, 9/26/25 - Sunday, 9/28/25 at The Floyd Ecovillage in Blue Ridge Mts of Virginia!

Send a message to learn more