InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

🌿 Mindfulness-Based Stress Reduction (MBSR) 🌿Spring 2026 | March 11 – April 29Mindfulness-Based Stress Reduction (MBSR) ...
03/17/2026

🌿 Mindfulness-Based Stress Reduction (MBSR) 🌿
Spring 2026 | March 11 – April 29

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program designed to transform your relationship with stress, improve your health, and enhance your quality of life.

This in-person program meets Wednesdays from 6:30–9:30 PM and offers guided meditation, gentle movement, and practical tools to help you:
✨ Reduce stress and anxiety
✨ Cultivate greater resilience and awareness
✨ Develop mindfulness skills you can carry into daily life

MBSR is helpful for anyone experiencing stress, burnout, anxiety, chronic pain, grief, or life transitions—and no prior mindfulness experience is required.

📍 Pilot, VA
💚 Scholarships available
📩 Registration required

Join us this spring to reconnect with yourself, build inner resources, and move through life with greater ease and presence.

✨ InStill 10 Years: Community ReflectionsAs we celebrate 10 years of InStill Mindfulness, we’re highlighting the people ...
03/17/2026

✨ InStill 10 Years: Community Reflections

As we celebrate 10 years of InStill Mindfulness, we’re highlighting the people who have helped shape this community.

Today we’re featuring Jamie Reygle, Executive Director.

Swipe to read Jamie’s reflection on the journey of InStill and the community that has grown around a shared vision of cultivating a mindful world for all.

Check out Instill Mindfulness's schedule for the week of March 16th - March 22nd!Whether you live in Southwest Virginia ...
03/16/2026

Check out Instill Mindfulness's schedule for the week of March 16th - March 22nd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

03/16/2026

Center Closure Announcement

Today the InStill Mindfulness Center will be closed during the day as all staff will be attending the NRV Lived Experience Network meeting.

However, “Being With Loss” will still be held this evening from 6:00–7:30 PM as scheduled.

Thank you for your understanding, and we look forward to seeing those attending the group tonight.

03/13/2026

Scroll Checkpoint.

Join us for a morning of meditation and mindfulness while sharing aged teas prepared with local spring water.During this...
03/12/2026

Join us for a morning of meditation and mindfulness while sharing aged teas prepared with local spring water.

During this gathering, the silent pouring of tea is woven with quiet reflection, thoughtful conversation, and unexpected moments of connection. Come anytime and stay for as little or as long as you like.

This is an opportunity to integrate mindfulness practice with everyday activity and shared community.

📅 March 15
⏰ 9:00 AM – 12:00 PM (ET)
📍 Boketto Wellness — Richmond, VA

Facilitated by Scott Hannan

🔗 Register through the InSpire gatherings page.

🌟 Sound Bath with Shane King — What to Expect 🌟Ready to experience deep relaxation and full-body grounding?A sound bath ...
03/10/2026

🌟 Sound Bath with Shane King — What to Expect 🌟

Ready to experience deep relaxation and full-body grounding?

A sound bath is a meditative, acoustic immersion designed to soothe the nervous system and reconnect mind and body. During this session, Shane King uses layered vibrations from instruments like Tibetan and crystal singing bowls, gongs, tuning forks, chimes, drums, rain-sticks, and more — each chosen with intention and purpose.

As the sounds wash over you, they help guide the body into a deeply restful, restorative state.

✨ Benefits May Include:

💙 Lower heart rate & blood pressure
😌 Reduced stress, tension, anxiety & fatigue
🌿 Improved sleep and relaxation
🌞 Increased energy & positive mood
🧘‍♀️ Relief from physical discomfort
✨ A greater sense of grounding and inner calm

📅 March 13th
🕔 5:00–6:30 PM
📍 InStill Center for Wellbeing
📞 Register with Shane: (540) 577-0738

03/09/2026

Center Closure Notice

Due to unexpected plumbing issues, the InStill Mindfulness Center will be closed today and tomorrow.

As a result, Creative Expressions Group will be canceled during this time. We apologize for the inconvenience and appreciate your understanding as we work to resolve the issue.

Please stay tuned for updates, and we look forward to welcoming everyone back soon.

Check out Instill Mindfulness's schedule for the week of March 9th - March 15th!Whether you live in Southwest Virginia o...
03/09/2026

Check out Instill Mindfulness's schedule for the week of March 9th - March 15th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

We’re excited to share that Jamie Reygle, Executive Director of InStill Mindfulness, will be presenting at the 2026 Cont...
03/08/2026

We’re excited to share that Jamie Reygle, Executive Director of InStill Mindfulness, will be presenting at the 2026 Contemplative Practices for Higher Education Conference at Virginia Tech.

This conference brings together educators, students, and practitioners to explore how contemplative practices and mindfulness can support learning, leadership, and well-being in higher education.

📅 March 12–14, 2026
📍 Blacksburg, VA

Learn more and register:
https://www.c-hearts.com/2026-conference

Mindfulness Quote of the Week!Each week, we'll share a thought-provoking quote to inspire presence, peace, and reflectio...
03/07/2026

Mindfulness Quote of the Week!

Each week, we'll share a thought-provoking quote to inspire presence, peace, and reflection. At InStill Mindfulness, our mission is to cultivate kindness, compassion, and care through education, action, and community. Join us on this journey to nurture awareness and embrace the joy of just being.

03/06/2026

Want to Rest Your Brain?

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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