Flowmotion Fitness & Muscle Activation

04/28/2022

04/28/2022

Not sure if your body is in need of MAT®? See if you are showing any of these 4 early warning signs described by one of Schaumburg's top MAT® practitioners.

04/28/2022

One of the top personal trainers in Schaumburg, IL takes you through step by step how to use seven of the most common pieces of gym exercise equipment.

05/08/2019

Compare and contrast my friends! Nature's Sunshine is the only certified organic essential oil supplier compared to these guys!

Are your Essential Oils Certified Organic?

05/22/2018

https://youtu.be/dvJiFzaIG44

http://www.ericcressey.com

10/23/2017

I'm going to try this.

I was lucky enough to have a friend at one point in my life that was Native American. She told me a little bit about what her culture was like, but the biggest thing that she taught me about was Smudging. It is now something that I do regularly when I am feeling...

10/14/2017

Trying out the gym? Not sure how to start?

One of the top personal trainers in Schaumburg, IL takes you through step by step how to use seven of the most common pieces of gym exercise equipment.