Primary Prevention Physiotherapy

Primary Prevention Physiotherapy PPP is a comprehensive physical therapy & performance clinic focused on long-term health.

We provide rehab for orthopedic, sports & soft tissue injuries, including WSIB, MVA & Medicare, plus group fitness, yoga, coaching & massage

The 80s Challenge is rolling on and now it’s time to shine the spotlight on our Saturday Reps & Sets crew 💥🎶With a few c...
04/24/2026

The 80s Challenge is rolling on and now it’s time to shine the spotlight on our Saturday Reps & Sets crew 💥🎶

With a few classes still to go, the energy is building—and if the past weeks are any indication, this crew is coming in HOT 🔥 Expect big lifts, throwback beats, and that signature mix of grit and good vibes that keeps this challenge alive 💪

From neon fits to dialed-in reps, this class always brings the perfect balance of strength, focus, and fun. The question is… can they take things to the next level and steal the show? 👀

We’ve seen some incredible efforts from Power Circuit and FMT so far—but the battle isn’t over yet 💥

📸 Keep your eyes peeled—photos are coming soon, and you won’t want to miss this one!

And don’t forget… we need your votes! 🗳️
Which class is leading the 80s Challenge so far?

Let’s keep the momentum high, the music loud, and the competition fun as we head into the final stretch 🎉🔥

Have you noticed something new in our lobby? 👀We’ve added a mini fridge stocked with some great options to support your ...
04/23/2026

Have you noticed something new in our lobby? 👀

We’ve added a mini fridge stocked with some great options to support your wellness journey! Right now, you’ll find:
🥚 Farm fresh eggs
⚡ Celsius energy drinks
💧 LMNT Sparkling (12 oz & 16 oz)

And we’re just getting started… coming soon:
💪 Jocko Fuel products
🍞 Fresh sourdough bread

We’re always looking for ways to better serve you and bring high-quality products right to your fingertips. Be sure to check it out next time you’re in!

Let us know what you think—or if there’s something you’d love to see us carry!

🌎 Happy Earth Day from all of us at the clinic! 🌱At PPP, we’re passionate about helping people move better—but we also b...
04/22/2026

🌎 Happy Earth Day from all of us at the clinic! 🌱

At PPP, we’re passionate about helping people move better—but we also believe in taking care of the world we all move in.

Today is a great reminder that small, everyday choices can make a big impact. Whether it’s staying active outdoors, reducing waste, recycling, or simply being more mindful of our environment, every step counts—just like in rehab and training. 💚

Sustainability isn’t about being perfect—it’s about making consistent, positive choices that support long-term health… for both our bodies and our planet.

Let’s keep moving toward a healthier future together. 🌍✨

🔥 Celebrating our April Athlete of the Month – Emerson Bodzick 🥎🏐Emerson Bodzick has distinguished herself academically ...
04/21/2026

🔥 Celebrating our April Athlete of the Month – Emerson Bodzick 🥎🏐

Emerson Bodzick has distinguished herself academically with an exceptional 4.052 GPA, ranking 10th in her class. Her commitment to academic excellence is further highlighted by earning the top score of a 5 on both AP U.S. History and AP Language exams—an impressive accomplishment that reflects her discipline and intellectual drive.

On the field, Emerson has built an impressive athletic career as a four-year varsity softball player. Throughout her time at Flushing, she has earned 3x Flint Metro League Honorable Mention honors, was named to the All-District Team in 2024, and received the Team MVP award in 2023. She is also a three-time Scholar Athlete and was honored with the Raider Award in 2025, recognizing her leadership, dedication, and impact on her program. In addition to softball, Emerson joined the varsity volleyball team for her senior season, where she earned Academic All-State honors and was recognized with the Molly Moquin Spirited Award, showcasing her positive energy and team-first mentality.

Emerson’s work ethic, leadership, and positivity make her a standout Raider student-athlete and a great role model for her peers.

👇 Join us in celebrating this outstanding athlete! Emerson is now entered into the running to win PPP’s Annual Athlete of the Year Scholarship for $1,000.00!

We kept the 80s vibes going and our FMT crew did NOT disappoint 💥🎶From start to finish, this class brought the energy—th...
04/20/2026

We kept the 80s vibes going and our FMT crew did NOT disappoint 💥🎶

From start to finish, this class brought the energy—think classic throwback hits, bright colours, and a whole lot of hard work. It was one of those sessions where the music is loud, the vibes are high, and everyone is pushing each other to be better 💪🔥

Our FMT crew showed up ready, put in the effort, and made it a workout to remember!

Check out the photos below to see some of the action 👇

Next up… we’ve got our Reps & Sets class coming in hot 👀
Do they have what it takes to keep the momentum going?

And don’t forget — we want your votes! 🗳️
Which class is winning the 80s challenge so far?

More photos are on the way, so stay tuned… the battle isn’t over yet 💥🎉

What a week 🙌We just want to take a moment to say a big THANK YOU to everyone who showed up and brought the energy to ou...
04/19/2026

What a week 🙌

We just want to take a moment to say a big THANK YOU to everyone who showed up and brought the energy to our 80s Challenge 💥🎶 From the outfits to the effort, you made this past week so much fun—and it’s been amazing seeing everyone stay consistent and committed 👏

Your hard work, positivity, and willingness to jump in (and maybe out of your comfort zone a little 😉) is exactly what makes this community so special.

We’re keeping the momentum going with this week’s featured classes:
⚡ Thursday – Reps & Sets
⚡ Thursday – Slow Flow Yoga

Whether you’re looking to build strength, improve mobility, or just keep moving, these classes have you covered 💪

📸 And don’t go anywhere—more photos from the challenge are on the way! Keep an eye out, you might just spot yourself 👀

Let’s keep showing up, supporting each other, and making every week stronger than the last 🔥

✨ Join Our Team! ✨We’re on the lookout for a passionate Licensed Massage Therapist to become part of our growing team at...
04/18/2026

✨ Join Our Team! ✨

We’re on the lookout for a passionate Licensed Massage Therapist to become part of our growing team at PPP!

Here’s what we offer:
💰 Competitive pay
⏰ Flexible full-time & part-time opportunities
🤗 A welcoming, community-focused environment
💪 A supportive team that has your back

If you love helping people feel their best and want to thrive in a positive, client-centered space, we’d love to hear from you!

📧 Apply today: rachael@primarypreventionpt.com

Let’s build something great together—we can’t wait to connect! 🙌

📣 Consider this your official introduction to one of our newest doctors—Dr. Sidney Wallis!Okay, okay… she’s actually bee...
04/17/2026

📣 Consider this your official introduction to one of our newest doctors—Dr. Sidney Wallis!

Okay, okay… she’s actually been with us since November—we’re just a bit late to the Facebook party. And let’s be honest… it’s not really official until it’s on the internet, right? 😄

You may already recognize Dr. Sidney from her time with us during her clinical rotation—but we’re so excited to have her officially on our team!

Dr. Sidney brings a wonderful combination of positive energy, a kind spirit, and a strong foundation of knowledge to every patient she works with. She earned her Doctor of Physical Therapy degree from the University of Michigan–Flint and is passionate about helping people of all ages and activity levels move better and feel their best.

She has a special interest in Women’s Health and Performing Arts, allowing her to support a wide range of patients—from those addressing pelvic health concerns to performers working toward getting back on stage. Her approach is always personalized and evidence-based, with a focus on helping each individual reach their unique goals.

Her mission goes beyond recovery—she strives to help every patient feel confident, strong, and empowered in their movement.

We feel incredibly lucky to have Dr. Sidney as part of our team. Be sure to say hello next time you’re in the clinic! 💙

We turned back the clock last week and our Power Circuit crew absolutely brought it for our 80s Challenge! 🎉💪Think throw...
04/16/2026

We turned back the clock last week and our Power Circuit crew absolutely brought it for our 80s Challenge! 🎉💪

Think throwback 80s jams, neon colors, big energy, and ALL the good vibes — it was an absolute blast from start to finish. Our crew showed up, worked out, and made it a session to remember!

Check out the photo below to catch a glimpse of the fun 👇

Next up… we can’t wait to see what our FMT class TOMORROW and our Reps & Sets class this Saturday bring to the challenge! 👀🔥

And here’s where YOU come in — we want your votes! 🗳️
Which class do you think will do it best?

Stay tuned for more photos coming soon, and be ready to cast your vote!

Let the 80s battle continue… 💥

💪✨ Feeling tight, sore, or dealing with stubborn muscle pain?Dry Needling is an effective tool we use in the clinic to h...
04/15/2026

💪✨ Feeling tight, sore, or dealing with stubborn muscle pain?

Dry Needling is an effective tool we use in the clinic to help you move and feel better—fast.

This technique targets muscle knots and trigger points to:
✔️ Reduce pain
✔️ Improve mobility
✔️ Decrease muscle tension
✔️ Speed up recovery

Our patients have been loving the results—whether it’s getting back to training, staying active, or just feeling better day-to-day 🙌

If you’ve been dealing with nagging discomfort or limited movement, this could be a great option for you.

📅 Appointments are available—book yours today and experience the difference!

Call the clinic to get scheduled 📲 810.487.9733

Address

209 South Cherry Street
Flushing, MI
48433

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 8am - 10am
Sunday 8:30am - 10am

Telephone

+18104879733

Website

https://linktr.ee/primarypreventionphysiotherapy

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