Primary Prevention Physiotherapy

Primary Prevention Physiotherapy PPP is a comprehensive physical therapy & performance clinic focused on long-term health.

We provide rehab for orthopedic, sports & soft tissue injuries, including WSIB, MVA & Medicare, plus group fitness, yoga, coaching & massage

🚨🎉 POWER CIRCUIT TONIGHT @ 7:05PM 🎉🚨Alright team… it’s time to moonwalk your way into April 😎We’re kicking off our 80’s ...
04/08/2026

🚨🎉 POWER CIRCUIT TONIGHT @ 7:05PM 🎉🚨

Alright team… it’s time to moonwalk your way into April 😎

We’re kicking off our 80’s in April Challenge TONIGHT and it’s gonna be totally tubular 💪🔥

Dust off those neon fits, crank up the hairspray, and break out:
🟣 Bright colors
🟢 Headbands
🔵 Leg warmers
🟡 Questionable fashion choices (encouraged)

We’re bringing the energy with a high-powered workout + iconic 80s jams that’ll have you feeling like a fitness rockstar 🎸

Whether you're here for rehab, performance, or just to sweat it out—this is your sign to show up, have fun, and maybe embarrass yourself just a little (we fully support it).

💥 Bonus points for best 80s outfit
💥 Extra sweat guaranteed
💥 Good vibes only

Let’s make this the most rad class of the month. Don’t flake… your leg warmers are counting on you.

👉 See you tonight at 7:05PM!

🔥 Celebrating our March Athlete of the Month – Kameron Sly 🤼🏈Kameron Sly is a dedicated student-athlete who consistently...
04/07/2026

🔥 Celebrating our March Athlete of the Month – Kameron Sly 🤼🏈

Kameron Sly is a dedicated student-athlete who consistently demonstrates hard work, leadership, and commitment both on and off the field. In the classroom, Kameron is a 3.0 GPA honor student and is also enrolled at Genesee Career Institute (GCI), where he is currently completing nursing studies and participating in clinicals. Through this program, he is gaining valuable hands-on experience in the healthcare field while successfully balancing the demands of athletics and academics.

Athletically, Kameron has made a strong impact for the Raiders. He is a two-year varsity wrestler, earning 2nd Team All Flint Metro League honors twice for his performances on the mat. In addition to wrestling, Kameron also played one year of varsity football and had an outstanding senior season. He was named 1st Team All Flint Metro League Safety and received the 2025 Bob Rowe Defensive Award, recognizing his impact and leadership on the defensive side of the ball.

Kameron’s dedication, perseverance, and leadership make him a great example of what it means to be a Raider student-athlete.

👇 Join us in celebrating this outstanding athlete! Kameron is now entered into the running to win PPP’s Annual Athlete of the Year Scholarship for $1,000.00!

💪 Getting Ready for Surgery? Set Yourself Up for a Strong Comeback! 💪We say it a lot—because it truly matters. Whether y...
04/06/2026

💪 Getting Ready for Surgery? Set Yourself Up for a Strong Comeback! 💪

We say it a lot—because it truly matters. Whether your surgery has been planned for months or came up unexpectedly, being prepared ahead of time can make a huge impact on your recovery.

If you’ve got a procedure coming up, don’t be afraid to speak up and get the details you need:
✅ What will my recovery timeline look like?
✅ Will I have any lifting or movement limitations?
✅ Is physical therapy part of my recovery plan?

Here’s the thing—physical therapy can be a game-changer when it comes to healing well and getting back to your normal routine. And waiting until after surgery to think about it? Not ideal. Clinics (including ours!) can fill up quickly, so getting scheduled מראש keeps you ahead of the curve.

Bottom line: take charge of your health—you’ve got more control than you think.

We’d love to support you every step of the way and help you bounce back stronger than ever 💙

📞 Surgery on the calendar? Call us today at 810.487.9733 to schedule your PT evaluation and start your recovery plan early!

🐣🌸 Happy Easter from all of us at the clinic! 🌸🐣Wishing all our amazing patients and clients a day full of relaxation, g...
04/05/2026

🐣🌸 Happy Easter from all of us at the clinic! 🌸🐣

Wishing all our amazing patients and clients a day full of relaxation, good food, and maybe even a little movement to balance it out 💪🍫

Whether you’re hunting for eggs, spending time with family, or just enjoying a well-earned rest day, take this as your reminder that slowing down and recharging is just as important as the work you put in. Enjoy the day, be present, and don’t feel guilty about a little treat😉

We’re so proud of the work you put in every day—getting stronger, moving better, and staying committed to your goals.

Enjoy today, recharge, and we’ll be ready to get back at it with you soon 💥

Happy Easter! 🐰

Happy Easter & Happy First Sunday of April! 🐰No better time for a fresh start, a little extra motivation, and a plan to ...
04/05/2026

Happy Easter & Happy First Sunday of April! 🐰
No better time for a fresh start, a little extra motivation, and a plan to keep you moving all month long 💪

We’re bringing the energy this April with our
⚡ 80s Theme Challenge: Battle of the Classes ⚡
Get ready for throwback beats, fun competition, and workouts that make you feel as strong as you look 🎶

Whether you’re continuing rehab or pushing performance, our classes are built to help you:
✔️ Build strength safely
✔️ Improve movement & mobility
✔️ Reduce injury risk
✔️ Stay consistent and feel your best

🔥 From strength-focused Reps & Sets to high-energy Power Circuit, Functional Movement Training, and recovery-friendly Slow Flow Yoga—there’s something for everyone.

👟 All levels welcome. Modifications always provided.

📅 It’s a new month—take a look at the schedule and lock in your classes now!

Let’s spring into April feeling strong, energized, and ready for more 💥🌷

🐣🍫 Healthy Easter Treat Idea! 🍫🐣Looking for something fun, festive, and a little more balanced this Easter? 👀These Choco...
04/04/2026

🐣🍫 Healthy Easter Treat Idea! 🍫🐣

Looking for something fun, festive, and a little more balanced this Easter? 👀

These Chocolate Peanut Butter Protein Eggs are a perfect family-friendly treat—easy to make, no baking required, and packed with a bit of protein to keep everyone going 💪

They’ve got that classic chocolate + peanut butter combo everyone loves… just with a healthier twist 😉

Perfect for:
🐰 Easter weekend snacks
👨‍👩‍👧‍👦 Making with the kids

Check out the recipe in the graphic and give them a try!

If you make them, tag us or let us know how they turned out—we love seeing your creations 🙌

🏃‍♂️ Mott Miles Challenge is Coming Up! 🐻🏅The Mott Miles Challenge: Run with the Bears is right around the corner, and w...
04/03/2026

🏃‍♂️ Mott Miles Challenge is Coming Up! 🐻🏅

The Mott Miles Challenge: Run with the Bears is right around the corner, and we’re looking forward to seeing so many of you out there!

📅 Saturday, April 18th
🕘 9:00 AM – 12:00 PM
📍 Durham Wellness & Physical Education Center at Mott Community College

This is a fun, community-focused event where you can run or walk at your own pace. Complete as many 1-mile loops as you’d like within the 3-hour window—whether you're pushing for a challenge or just coming out to move and enjoy the atmosphere.

There will be great energy all around with music, spectators, and plenty of encouragement throughout the event 🎶🙌

We’ll also be there supporting participants, so be sure to stop by and say hi if you’re attending!

We hope to see you out there enjoying the day and supporting an awesome local event! 💪

🌸 Hello April 🌸A new month means a fresh opportunity to reset, refocus, and grow 💭🌱🧠 “Your mind is a garden, your though...
04/02/2026

🌸 Hello April 🌸

A new month means a fresh opportunity to reset, refocus, and grow 💭🌱

🧠 “Your mind is a garden, your thoughts are the seeds. You can grow flowers or you can grow weeds.”

What you water matters.
What you focus on grows.

This month, challenge yourself to:
🌼 Choose positive thoughts
🌱 Stay consistent with your habits
🌸 Be patient with your progress
🌿 Give yourself the same encouragement you give others

Growth doesn’t happen overnight—but the seeds you plant today will shape how you feel tomorrow 💪

And hey… we’re adding a little fun to the journey by throwing it back to the 80s all month long 🎶
A reminder that fitness—and life—should be enjoyable, too 😎

Let’s make April a month of strong minds, positive energy, and steady growth 🌟

04/01/2026

🚨🚨 BIG ANNOUNCEMENT 🚨🚨

Starting TODAY, all sessions at the clinic will include our brand new, cutting-edge treatment:

💥 Reverse Workouts™ 💥

That’s right — instead of squats, we’ll be unsquatting.
Instead of lunges, we’ll be un-lunging.
And cardio? We’ll be sitting VERY still and thinking about running.

Research shows this method is 0% effective… but 100% easier. 😌

🏋️ Performance clients: Your new PR goal is doing absolutely nothing, but with perfect form.
🦵 Rehab patients: We’ll now fix injuries by politely asking your muscles to “just chill.”

Bonus: Every session ends with a mandatory 10-minute nap for optimal recovery. Science-ish. 💤

❗️Okay okay… April Fools 😄
We promise this program will NOT get you stronger, faster, or out of pain — and that’s exactly why we don’t actually use it.

We’ll stick to the real work that gets real results 💪
Happy April Fools’ Day! 🎉

Address

209 South Cherry Street
Flushing, MI
48433

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 8am - 10am
Sunday 8:30am - 10am

Telephone

+18104879733

Website

https://linktr.ee/primarypreventionphysiotherapy

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