Primary Prevention Physiotherapy

02/23/2026

This 3-session program is available to anyone, regardless of age, who is caring for a loved one with dementia or Alzheimer's. Please call the center to register. 810-659-4735

PLEASE SHARE! This 3-session program is available to anyone, regardless of age, who is caring for a loved one with dementia or Alzheimer's. Please call the center to register.

02/22/2026

Last call for February group fitness! 🚨💥

We’re heading into the final week of February, and the energy in the gym has been incredible. Strong lifts, better movement, and lots of people showing up for themselves—and we love to see it.

If you’ve been consistent all month, keep that momentum rolling. If you’ve been meaning to start, there’s no better time than right now. You don’t have to wait for a new month to take care of your body.

Our classes are designed to support you at every level:
💪 Reps & Sets for strength and confidence
🧘 Yoga to recover, reset, and move with intention
🏃 FMT to build better movement and real-world strength
🔥 Power Circuit to finish strong and push your limits

Finish February feeling accomplished, energized, and proud of the work you’ve put in. Check the schedule, grab a spot, and close out the month strong with us! 💙💪

02/21/2026

Do you have a surgery scheduled — or planning one soon?

An important part of any surgery isn’t just the procedure itself… it’s the post-operative recovery process.

Have you discussed your recovery plan with your doctor yet? If not, you should. Knowing what happens after surgery can make a huge difference in how quickly and safely you return to normal activities.

If your doctor is recommending physical therapy, it’s important to schedule your initial evaluation as soon as possible. Waiting too long to begin therapy can delay healing, limit mobility, increase stiffness, and slow your overall progress.

Many clinics book initial appointments weeks in advance. If you already know you’ll need therapy after surgery, don’t wait until the last minute.

📞 810.487.9733
Call us today to get your post-op evaluation scheduled.

Your recovery starts with a plan — and we’re here to help every step of the way.

02/20/2026

Workout of The Week! 💪 - https://mailchi.mp/primarypreventionpt/all-new-workout-of-the-week-13058924

02/20/2026

💪 Stay Strong. Stay Steady. Stay Moving. 💪

Looking to move better, feel stronger, and stay independent? Our Functional Movement Training (FMT) class is here to help!

Join our Senior Fitness Specialist, Theresa Landis, every:
🗓 Wednesday at 11:00 AM
🗓 Friday at Noon
This class is designed with the older exerciser in mind — but all are welcome!

FMT focuses on exercises that mirror real-life movements like bending, lifting, reaching, and carrying. These purposeful movements help:
✔️ Improve balance and coordination
✔️ Build strength holistically
✔️ Reduce the risk of injury
✔️ Make everyday activities easier
✔️ Enhance overall quality of life

Whether you want to feel more confident on your feet, keep up with grandkids, or simply move through your day with greater ease, this class is for you.

👉 Come check out our class today at Noon! Drop-ins always welcome!

02/19/2026

✨ Relax. Recover. Perform at Your Best. ✨

Looking for the perfect way to unwind, boost your recovery, and feel your absolute best? Massage therapy is a powerful tool to help you do just that.

Whether you're training hard, recovering from an injury, or simply managing everyday stress, massage can:
✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Speed up recovery
✔️ Decrease stress
✔️ Improve mobility

We offer 60, 90, and 120-minute sessions so you can choose the experience that fits your needs.

Available options include:
• Relaxation Massage
• Deep Tissue Massage
• Cupping Therapy
• Hot Stone Massage

Your body works hard for you — give it the care it deserves.

📞 Call today to schedule your session and experience the benefits of massage! 810.487.9733

02/18/2026

🌿 We’re Growing to Better Serve You! 🌿

At PPP, we are always looking for ways to better support you on your journey toward optimal health, recovery, and performance. Your goals are our priority — and we’re committed to expanding our services to meet your needs.

We’re excited to announce that we now offer Pelvic Floor Therapy for women right here in our clinic!

Pelvic floor therapy can help with:
• Postpartum recovery
• Pelvic pain
• Incontinence
• Core weakness
• Return to exercise & sport
• And so much more

Dr. Sidney Wallis, DPT is now accepting new patients and is passionate about helping women feel strong, confident, and empowered in their bodies.

📞 Call today to get on her schedule and take the next step in your health journey! 810.487.9733

02/17/2026

🔥 Celebrating our February Athlete of the Month – Juliana Bush 🏐🏀🥎

Juliana Bush is a standout student-athlete who consistently demonstrates excellence in the classroom, in competition, and within her school community. She currently holds an outstanding 4.002 GPA and is an active member of National Honor Society and Rho Kappa, the National Social Studies Honor Society.

Juliana has built an impressive multi-sport career during her time as a Raider. She played volleyball for two years and was voted JV Most Improved during her sophomore year, highlighting her commitment to growth and hard work. She has also played basketball for four years, earning a spot on varsity for one season. On the softball field, Juliana has been a four-year player, earning JV MVP honors in 10th grade and is on track to complete her second year at the varsity level.

Juliana’s dedication, perseverance, and leadership make her a true example of what it means to be a student-athlete.

👇 Join us in celebrating this exceptional athlete! Juliana is now entered into the running to win PPP’s Annual Athlete of the Year Scholarship for $1,000.00!

02/16/2026

02/15/2026

Two weeks in and the momentum is REAL! 💥🔥
February group fitness is hitting its stride, and we’re loving the consistency, effort, and energy you’re bringing into the gym. Whether you’ve been showing up every week or you’re still thinking about jumping in—this is your sign.

Our schedule is built to support every goal:
💪 Reps & Sets for strength and confidence
🧘 Yoga to move, recover, and reset
🏃 FMT (Functional Movement Training) to train smarter and move better
🔥 Power Circuit to challenge endurance and push limits

No matter where you’re starting, every class is designed to meet you where you are and help you move forward safely and effectively. Progress doesn’t require perfection—just showing up.
There’s still plenty of February left. Check the calendar, grab your spot, and keep building momentum with us! 💙💪

02/14/2026

💘 Happy Valentine’s Day from all of us at PPP! 💘

Today’s a great reminder to show a little love—to yourself, your body, and the work you put in every day 💪❤️

Whether you’re here rehabbing, training, chasing performance goals, or just trying to move and feel better, we’re grateful to be part of your journey. Thank you for trusting us with your care, your goals, and your progress.

From mobility wins to PRs to the small victories that add up—we’re proud of the work you do every day.

💙 We love being part of your team.
Happy Valentine’s Day from all of us at Primary Prevention Physiotherapy!

02/14/2026

🚨 TODAY’S THE DAY! 🚨

Join us TODAY at Primary Prevention Physiotherapy for the Crim Pre-Registration Event!

📍 209 S Cherry St, Flushing, MI
⏰ 10:00 AM – 2:00 PM

🏃‍♂️ Event-only race specials (in person only):
• $55 Crim 10-Mile
• $125 Crim Training Program
• $5 off all other races

👟 Plus, we’re excited to have Crim Races and Events, Bremer Prosthetics and 🍋 Squeeze The Day here with us—stop by, say hi, and get race-ready with some amazing local partners.

Whether you’re a PT patient, performance client, or gearing up for race season, this is the perfect chance to get signed up and supported 💪

❤️ We’ll see you today!