Primary Prevention Physiotherapy

11/04/2025

🎉✨ SMALL BUSINESS SATURDAY is 11/29/25! ✨🎉

We’re so excited to celebrate all the amazing local businesses that help make our Flushing community special! 🧡 🖤

Join us at PPP as we host some of our favorite local vendors AND offer incredible one-day-only discounts on our most popular services — like punch cards and massages! 💆‍♀️💪

It’s the perfect day to shop local, support small, and treat yourself (or someone you love)!

📍 Stop by the clinic or call the clinic to grab these deals — they’re available ONE DAY ONLY on 11/29!
📱 810.487.9733
Let’s make this Small Business Saturday one to remember, Flushing! 🙌🛍️

11/03/2025

🎃👻 What a FUN Halloween at PPP! 👻🎃

We had such a blast dressing up and celebrating with all of you last week! Our staff LOVES the holidays, and if you know us… you know we go all out! 😄

This year was no different — from creative costumes to lots of laughs, we had a spooky-good time bringing the Halloween spirit to the clinic. 🧙‍♀️🦸‍🕸️

Check out our amazing costumes below and see if you can spot a familiar face or two… 👀


We’re so thankful for all our awesome patients and performance clients who make PPP such a fun place to be — every single day! 💙

11/02/2025

📣 Hey friends! Did you know we send out a monthly newsletter at the beginning of each month? It's packed with updates, tips, events, and all the ways we’re helping you move, recover, and perform your best! 💪

If you haven’t already, check it out and subscribe to start receiving it straight to your inbox. Stay in the know and never miss a beat! 📰✨

👉 Subscribe and read here

As the leaves change and the air turns crisp, we’re feeling extra grateful for each of you — our patients, clients, and community members who make PPP such a special place.  

11/02/2025

💪🍂 NOVEMBER GROUP FITNESS IS HERE! 🍂💪

A new month means new energy, new goals, and new ways to move! Our November Group Fitness Schedule is packed with incredible classes to help you build strength, improve mobility, and have fun doing it! 🙌

Here’s what’s happening this month at PPP:

🏋️ Reps & Sets with Andrew, Austin & Andrew R – Strength training fundamentals to help you build a solid base and crush your fitness goals.

🧘‍♀️ Slow Flow Yoga with Shelly – Breathe, stretch, and find your balance with this calm, accessible yoga flow for all levels.

💃 Movement & Mobility with Melissa – A fun, full-body class with dance-inspired movement, stretch-flows, and meditative moments to leave you refreshed and recharged.

🥁 NEW CLASS ALERT! Drums Alive – Join us Mondays at 6PM! Drum to the beat, move to the rhythm, and get your heart pumping in this exciting new addition to our lineup!

✨ Functional Movement Training with Theresa – Improve strength, coordination, and confidence in everyday activities — perfect for older adults or anyone wanting to move better and feel stronger!

💳 We accept HSA/FSA for Group Fitness and offer flexible payment options including punch cards, senior rates, and drop-ins!

📍209 South Cherry Street, Downtown Flushing
📞 810.487.9733

11/01/2025

🍂✨ Hello, November! ✨🍂

A new month means new beginnings, fresh energy, and endless opportunities to grow. 💛

This month, we’re holding onto a quote that inspires us to keep pushing forward:

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – C. Larson

November reminds us that even as the seasons change, our inner strength remains steady. 💪 Let’s embrace every challenge, celebrate every win, and trust in the power within us to create something beautiful this month.

Here’s to growth, gratitude, and believing in ourselves — all month long. 🍁

10/31/2025

Workout of The Week! 💪 - https://mailchi.mp/primarypreventionpt/all-new-workout-of-the-week-13058167

10/31/2025

🎃👻 Happy Halloween from PPP! 👻🎃

If you haven’t stopped in to see us decked out in our costumes, come by and say hi—we love celebrating with you!! 🧡

Halloween is all about balance: enjoy the treats, but don’t forget to keep your body moving. A walk with the kids, some extra steps at work, or even a quick stretch can help keep you feeling your best through the holiday season. 🦴💪

Stay safe, have fun, and keep making your health a treat this Halloween! 🍬✨

10/30/2025

⛳ Celebrating our October Athlete of the Month – Hannah Ethington 🏆

A 4-year varsity starter for Flushing’s Golf Team, Hannah’s athletic journey has been defined by consistency, grit, and undeniable talent. She has served as team captain for three years, stepping into leadership as a sophomore co-captain and continuing to guide her team through her junior and senior seasons. 💪

👇 Read on and celebrate this outstanding young athlete with all of us at PPP! Hannah is now entered into the running to win PPP's Annual Athlete of the Year Scholarship for $1000.00!

10/29/2025

💉 What’s the difference between Dry Needling and Acupuncture — and how can it help YOU? 💪

At PPP, we get a lot of questions about dry needling, and it’s important to know how it’s different from acupuncture. While acupuncture comes from traditional Chinese medicine and focuses on energy flow and balance, dry needling is a modern, evidence-based technique used by physical therapists to target muscle tightness, trigger points, and pain.

✨ How dry needling helps:

Releases tight muscles and reduces tension

Improves range of motion

Reduces pain and discomfort

Speeds up recovery after injury or intense training

Supports overall wellness and performance

Dry needling can be a game-changer on your wellness and recovery journey — whether you’re dealing with chronic pain, recovering from an injury, or looking to improve your athletic performance. 🏃‍♂️🏋️‍♀️

Curious if dry needling is right for you? Our skilled therapists at PPP can help determine if it’s a good fit for your needs.

💗 Your body deserves the best care — let us help you move better, recover faster, and feel stronger!

10/28/2025

🏃‍♀️💨 Run Smarter. Move Better. Stay Injury-Free.

Whether you’re training for your next race or just getting back into running, your form matters more than you think! Small issues in your stride, posture, or foot mechanics can lead to pain, slower times, and frustrating setbacks.

That’s where our Running Gait Analysis comes in. 👟
During this personalized session, we:
✅ Record and analyze your running mechanics in real time
✅ Identify movement inefficiencies, imbalances, or joint stress points
✅ Give you tailored strategies and exercises to improve performance and reduce injury risk

The result? You’ll move more efficiently, run with confidence, and feel your best every step of the way.

💡 Whether you’re dealing with nagging pain, training for your next 5K, or just want to improve your form — this is for you!

📅 Schedule your Running Gait Analysis today and take your running to the next level.
📞 Call us at 810-497-9733 to book your session!

10/27/2025

🎉 TODAY’S THE DAY! 🎉

We’re so excited to kick off our brand-new Drums Alive class TONIGHT at 6 PM! 🥁💪
Get ready for a fun, high-energy workout that combines rhythm, movement, and music — it’s a blast for your body and your brain!

💥 No need to RSVP — drop-ins are always welcome!
🎓 Senior and student discounts available.

Come join the fun — we can’t wait to see you there! 🙌

10/26/2025

🎉 What a month, PPP family! 🎉

First—a HUGE thank you to everyone who came out for our annual Sweat for a Cure event. 💕 Together, we moved, laughed, and raised money for breast cancer research. Your energy and generosity mean the world. 🙌

And now… the fun keeps rolling →
🥁 Drums Alive officially kicks off THIS WEEK!
We can’t wait for you to grab your sticks, feel the beat, and experience a workout that’s equal parts sweat + party. You do not want to miss this one!

✅ Punch cards available
✅ Drop-ins welcome
✅ Discounts for students + Active Agers

Let’s finish October STRONG and start November with a bang. Who’s ready to drum with us? 💥

📱 810.487.9733