Iron Fortress Strength and Conditioning

Iron Fortress Strength and Conditioning Women’s only fitness facility founded by Nicole Kirkendall, DPT - Duke trained physical therapist.

01/15/2026

First pull-up unlocked 🔓
So proud of for her hard work and consistency!

01/12/2026
01/09/2026
01/05/2026

Bulking requires specific training + nutrition + genetics. The majority of women get leaner, not bigger.

Lift heavy. Trust the process.

Wrapping up 2025 grateful for all of the women who have made Iron Fortress what it is — a space to feel safe, supported,...
12/31/2025

Wrapping up 2025 grateful for all of the women who have made Iron Fortress what it is — a space to feel safe, supported, and strong.

Thank you for trusting us with your training.
We’re just getting started.

New year. New goals.
Same strong community❤️

12/26/2025

Strong women.
Real reasons.
Lasting strength.

Come lift with us 💪

12/20/2025

What a night ✨
Thank you to everyone who helped make our Christmas party so special. The laughs, the energy, the community—couldn’t ask for more. We missed everyone who wasn’t able to make it!

Address

19477 County Road 10 Unit 2&11
Foley, AL
36542

Telephone

+13138020418

Website

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