OmEnergy

12/30/2025

If you’re scrolling and your soul feels tired…..this is your sign. ✨
This page is a safe space for healing, honesty, and real-life growth.
We talk mental health without filters, healing the body through touch and energy, and the little tips & tricks that actually help you feel human again.
Whether you’re healing from your past, learning to regulate your nervous system, or just need reminders that you’re not broken……you’re becoming… you belong here. 🤍

👉 Follow along for:
• Healing tips for mind, body & soul
• Mental health conversations we don’t avoid
• Grounding practices you can use in real life
• Encouragement on the days you feel stuck

If healing found you here, don’t ignore it.
Follow the page. Your future self will thank you.

12/16/2025

Day 1️⃣ of my 72-hour fast is officially underway!
So far it hasn’t been too bad… although my belly has started trying to have a conversation with me 😂. Still pushing through and staying focused!
Doing this for my mind, body, and soul….growth isn’t always comfortable, but it’s always worth it.
Send me all the good vibes and luck!

12/09/2025

Sorry for the little disappearing act, everyone! I’ve spent the past year deep in college for Massage Therapy and now I’m three days away from graduation! 🎓✨
I’ll be back to posting more and helping you heal your bodies in more ways than just chakra balancing. Thank you all for your patience and support… big things (and relaxing things!) are coming!

03/03/2025

Hey everyone! I know I’ve been MIA for a bit—life has been LIFE-ING like crazy! But I’m finally getting back into the groove and can’t wait to bring you more content soon. Thank you for sticking around and supporting me—I appreciate you all more than you know! See you soon! 💛✨

01/24/2025

01/21/2025

🌎HAPPY HAPPY MONDAY FABULOUS PEOPLE!!🌎

☀TODAY we will go over some essential oils to help balance and heal the Solar Plexus chakra!

👉Lemon, Lavender, Roman Chamomile, Rosewood, and Rosemary are some great ones I use and that correspond with the Solar Plexus chakra.

🌻Now to use a single oil to help you connect you want to use about 5 to 6 drops into a carrier oil {such as coconut oil or Jojoba oil}. You can apply this about 2 inches about your belly button to anoint yourself. You can also put some of the mixture in your hands and rub them together which will release the scent and energy of the oils. Then open your palms to release that fragrance and deeply inhale scent.

🌻However you choose to anoint your Solar Plexus chakra take the time to intentionally create a connection within your body and your mind, I invite you to say something like, "I now intend to create a connection with my Solar Plexus chakra. May I understand my self-worth and personal power. I release all fear that keeps me from being in touch with my soul's life purpose. I ask to be supported in all ways so that I may be in touch with my inner warrior, feel whole and centered in who I am, and trust myself to stand confidently. And so it is."

✌NAMASTE✌

01/20/2025

✌Namaste Everyone, on this beautiful chilly morning here in Alabama, let's talk about the healing crystals to help balance that Solar Plexus Chakra. ☀

⭐Yellow Citrine, Amber, Yellow Topaz, Yellow Tigers eye, Yellow Agate, and Rutilated Quartz are just some of the ones that I use and know to resonate well with the Solar Plexus chakra.

⭐Now we will discuss how to CLEANSE your crystals if you haven't already or if you new to my page. You will want to do this to cleanse if from the energies of others who may have handled them before you. You also want to make sure when you do this however your choice, that you are setting your intention for their use.

⭐ You can do this by SMUDGING with white sage or palo santo, your choice again, you will want to light the end of the smudge bundle, let that burn for just a minute or so then blow out the flame allowing it to smoke. Now you want to hold your crystal in your hand, set your intention and then allow the smoke to wash over the crystal for a few seconds and you're done.

⭐The next method is laying them out in the MOONLIGHT or FULL MOON again that's your choice, but you want to allow them to soak up all the moons energy from the moonbeams.

⭐Lastly you could run water over them or soak them in salt water. If you choose to soak them I STRONGLY ADVICE you check into the Mohs hardness of the crystals you intend to soak, as it could potentially damage or dissolve as a result if you have a softer crystal.

🌎THANK YOU FOR READING🌎
LOVE WHITNEY

01/18/2025

☀Now we will move onto the next meditation to help balance and connect you with your Solar Plexus Chakra!

🌟While sitting or if you choose to lay comfortably, I invite you to take 3 slow, deep breaths. Each time you breathe in, imagine the breath energizing the area right about your belly button. each time you exhale, release anything you may be holding in that area- any fears, pain, or even expectations of how you are supposed to feel while doing this meditation. You could even hold one hand over your Heart chakra and the other over your Solar Plexus chakra.

⭐️"Wake up" the connection with this chakra by gently tapping 2 inches above your belly button.

🌟With each following breath, inhaling and exhaling through your nose continuing to direct your breath to your solar plexus chakra. Imagine a yellow glowing orb in that area, pulsing and growing larger.

⭐️As you drop deeper and deeper into a calmer state, ask your solar plexus what it needs right now. I invite you to allow yourself a few more breaths to see if you receive any feedback. It could be in the form of a word, sound, image, color, feeling, or intuition. Then act on that feedback. Always remember that if you don't receive any intuitive hints right away, just keep working on your practice and don't give up.

☀I hope this message finds you all well on your journey, feeling joyful and prepared to balance your chakras in harmony. My primary goal is to assist others in their organic healing processes. Until we connect again, may you all be blessed and continue to spread blessings.
✌NAMASTE!✌

01/16/2025

🌟HAPPY THURSDAY, to all you SUPERSTARS!

🌎Today we will discuss ESSENTIAL OILS that can help you heal and balance your SACRAL CHAKRA.

💧Ylang ylang, Lemon, Patchouli, Rosewood, and Sandalwood are the top ones I use in my practice that relate the Sacral chakra.

💧As I talked about before on previous posts, to use a single oil always mix 2 to 5 drops along with a carrier oil such as Jojoba oil. You can take the mixture put it in your hands rub them together and through the friction, you will release the scent and energy of the oils. Open your palms to release the fragrance. DEEPLY inhale the scent. You can also lay your hands over the chakra are {which is your navel area}.

💦While you anoint yourself or just take in the scent of the oils in your hands, I INVITE you to say something like" I now intend to create a connection with my sacral chakra. May I be in touch with my emotions in healthy ways, creatively express myself to the world, and connect easily to my pleasure, as well as the emotional aspects of my sensuality, in ways that help me. I release all fear that keeps me from being in touch with my emotions, creativity, abundance, and sexuality. I ask to be supported in the harmony of my emotions, so that I may be at peace with how I feel.
AND SO IT IS!

🌟I hope this message finds you all well on your journey, feeling joyful and prepared to balance your chakras in harmony. My primary goal is to assist others in their organic healing processes. Until we connect again, may you all be blessed and continue to spread blessings.
✌NAMASTE!✌

01/15/2025

☀HELLO, I hope everyone has had an amazing week so far. I'd like to continue with the chakra healing discussion with CRYSTALS to help balance your SACRAL CHAKRA!

📌Carnelian, Amber Moonstone, Coral, Orange Tourmaline, and Sunstone are just a few that I use which resonate with this specific chakra.

📌As I talked about before in my Root Chakra discussion, you will need clean your crystals from the energies of others that may have handled them before you. Also setting your intention for how they will be used.

📌Smudging with sage, holding your crystals in the smoke while setting your intention for them. Leaving them overnight in the moonlight to soak up the moon's energy. Running water over them or soaking them in salt water. Just be sure to do your research on the crystal you choose to make sure it won't get damaged or dissolve in the water.

🌎I hope you enjoyed this discussion and that it helps you on your healing journey!
✌NAMASTE!✌

01/14/2025

☀NAMASTE EVERYONE, on this beautiful Tuesday evening we will go over some Sacral Chakra meditations to help balance yours at home.

💦While sitting or lying comfortably, I invite you to take 3 slow, deep breaths. Each time you inhale, imagine the breath energizing the area 2 inches below your navel. Each time you exhale, release anything you may be holding in that area {any fears, pains, or even expectations of how you're supposed to feel while doing this meditation}. Holding your hands over your heart as you meditate on each chakra may help you more quickly connect to the chakra you're concentrating on. You may want to have one hand over the heart chakra, and the other hand over your sacral chakra.

💧"Wake up" the connection with this chakra by gently tapping 2 inches below the navel, or by using your first 2 fingers to gently massage the area in a small circular motion.

💧With each following breath, inhaling and exhaling through the nose, continue directing your breath to your sacral chakra. Imagine an orange glowing ball of light in that area, pulsing and growing larger.

💧As you drop deeper and deeper into a calmer state, ask your sacral chakra what it needs right now. Allow yourself a few more breaths to see if you receive any feedback. It may come in the form of word, song, imagine, color, feelings or intuition. Remember if you don't have any at first that's okay, just continue your practice. Act whatever feedback you do get.

💦At the end of your meditation, take 3 slow deep breaths, directing the energy of your inhale to your feet, to ground yourself. Gently open your eyes.

01/14/2025

🌎NAMASTE ladies and gents, as we move forward with our discussion on the Root Chakra, I'd like to tell you about some ESSENTIAL OILS that can help balance out that slow or stuck energy relating to the root chakra.

🪴Myrrh, vetiver, sandalwood, patchouli, clove, rosemary, frankincense and spikenard are some that connect with that root chakra.

📌To use a single oil (or blend of oils) to help you connect with the root chakra, add 5 or 6 drops max per oil to a dime size amount of a carrier oil (such as jojoba oil). Usually, I would say apply the essential oils to the chakra themselves but in this case because of the location and sensitivity of the skin in this area, it is better to activate the oils another way/

📌First put the oil mixture in your hands and rub your hands together. Through the friction, you will release the scent and energy of the oils. Open your palms to release the fragrance. Deeply inhale the scent. Place your open palms over your p***c bone area, allowing the energy of the oils to sink into you. You might also try placing both hands at your lower hip area.

📌Take the time to set the intention for the oils no matter what way you choose, you could create a connection with your root chakra. I invite you to try to say something like "I now intend to create a connection with my root chakra. May I feel grounded and secure in my being and existence. I release all fear that keeps me from feeling safe in my life. I ask to be supported in the trust that all my basic needs in life are met, that I am connected in healthy ways to my family and tribal consciousness, and that allows me to move with the ebb and flow of life. And so it is"

☀I hope everyone has an ABUNDANT AND PEACEFUL week!!