07/02/2025
Integracare Foley is excited to be offering a community ed course this summer for athletes in grades 7 to 12!
This prehab and functional strength training course adopts a proactive strategy aimed at enhancing strength, mobility, and stability, thereby facilitating the achievement of both general and sport-specific objectives while minimizing injury risk and improving performance.
Developed by skilled physical therapists from the Integrecare Physical Therapy department, the course imparts specialized knowledge and techniques tailored to various sports or general fitness goals.
Athletes engaged in sports such as cross country, tennis, volleyball, swimming, football, wrestling, dance, etc. as well as those involved in weight training, will find this program particularly beneficial. Participants will receive guidance on proper form, with an emphasis on core stability, scapular stability, and endurance to prevent injuries.
Every participant will receive an exercise program to use independently at home.
Held July 15-31 on Tues/Thurs 5:30pm-6:15pm
Location: Human Performance Center at Foley High School
Class Fee: $40
Sign up online: https://foley.arux.app/course/147/summer-2025/prehab-functional-strength-training-for-the-athlete-gr-7-12
Questions? Call community ed: (320) 968-6144
