03/11/2026
New research has found that cognitive enrichment can reduce your risk of dementia by 38% and delay onset by almost 5 years (though a precision protocol can do far better). Participants with higher cognitive enrichment scores also saw better baseline cognitive function and slower cognitive decline. https://www.medscape.com/viewarticle/lifelong-cognitive-enrichment-tied-lower-dementia-risk-2026a10005c4