Compass Breathwork

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Ever feel like there are heavy emotions sitting inside of you, but there aren’t words for it, and talking about it feels...
02/04/2026

Ever feel like there are heavy emotions sitting inside of you, but there aren’t words for it, and talking about it feels exhausting anyway?

This session blends guided breathwork with art therapy to support emotional processing in a grounded, body based way. Breathwork, guided by Lisa Mort, helps calm the nervous system and quiet the mind so emotions can surface without force. Art therapy, led by licensed counselor Lynette Carte, offers a way to express and integrate what came up without needing to explain it.

Breathwork is a strong complement to art therapy. Breathwork brings emotions closer to the surface, and art therapy provides a structured way to express and integrate them.

Together, they support regulation, clarity, and meaningful integration through both the body and the mind.

➡️When: Wed, February 18, 2026
➡️Time: 6:00pm (approximately 2 hours)
➡️Where: Mindset 2 Wellness Spa
➡️Cost: $75

Sign up here: https://lisamortbreathwork.as.me/?appointmentType=54249478

All materials provided!

If you are using your HSA card, call (304) 374-1289 to register directly.

IT’S BACK!!!!!UNLOCK THE SECRETS WITHIN!Join us for an evening of deep self discovery through breath and shamanic journe...
05/14/2025

IT’S BACK!!!!!

UNLOCK THE SECRETS WITHIN!

Join us for an evening of deep self discovery through breath and shamanic journeying.
Lisa will guide you through deep conscious connected breathing patterns that will allow you to enter altered states of consciousness, then using the rhythmic sounds of drum, rattle, and voice, Alesha takes you on a meditative journey deep within so that you may experience the infinite possibility that lies in You.

➡️ This class is limited to 12 people.

When: Sat, May 24
Time: 6:30pm
Where: Compass
Cost: $65

Register here:
https://lisamortbreathwork.as.me/?appointmentType=39704385

Compass is joining the 2nd Annual Mental Health & Wellness Expo! Jenn Berkey and Jodi Ferguson will be offering short, p...
05/08/2025

Compass is joining the 2nd Annual Mental Health & Wellness Expo!

Jenn Berkey and Jodi Ferguson will be offering short, powerful breathwork sessions throughout the day. Make sure you stop by our table and sign up.

New to breathwork? This is a great opportunity to try it out! No experiences required. All levels welcomed. 😊

If you have any questions you would like answered before this event, please feel free to dm us!

➡️ Sat, May 10, 2025 | 12–4

Hosted by Kelly Younkins Clinical Consulting

Release & Rise: Join Jodi Ferguson for her 6 Week Trauma Release Breathwork & Coaching SeriesThis will be a safe space f...
04/29/2025

Release & Rise: Join Jodi Ferguson for her 6 Week Trauma Release Breathwork & Coaching Series

This will be a safe space for nervous system healing, emotional release, and the reclamation of inner strength through trauma- informed breathwork and somatic coaching.

What You’ll Learn:

Week 1: Establish Safety & Nervous System Awareness

Week 2: Befriending the Body

Week 3: Emotional Release & Expression

Week 4: Healing the Inner Child

Week 5: Releasing Shame & Reclaiming Power

Week 6: Integration & Expansion

When: Wednesday, May 7, 14, 21, 28, June 4, 11

Time: 6pm EST

Where: Compass

Exchange: $399

Sign up by Friday, May 2nd & only pay 350
Use Code: Series2

Sign up now:
https://lisamortbreathwork.as.me/?appointmentType=77289984

No experience needed-just bring an open mind and the desire to Release & Rise

04/02/2025

Consistency beats intensity. Every. Single. Time.

It’s not the one breathwork session that changes your life, it’s what you do after it.

It’s the breathwork you show up for when no one’s watching.

The journal entry you write even when your mind’s racing.

The small decision you make every day to choose presence over perfection.

You don’t need to do it all.
You just need to do it again.

Big change doesn’t happen in a flash.

It happens in the quiet repetition that no one claps for.

And that’s where your power lives.

Keep going.
Even when it’s hard.
Especially when it’s hard.

Weekly Breathwork Compass Breathwork There are few changes this week! ⬇️⬇️⬇️Lisa Mort is away on Sunday so Tommy Clark w...
03/31/2025

Weekly Breathwork Compass Breathwork

There are few changes this week! ⬇️⬇️⬇️

Lisa Mort is away on Sunday so Tommy Clark will be subbing for her.

Jodi Ferguson is back this week!

Monday: 6:00 with Jenn Berkey
Tuesday: 6:00pm with Tommy Clark
Wednesday: 6:00pm with Jodi
Sunday: 6:00 pm with Tommy

03/17/2025

This one thing has reduced the amount of crazy in my life. ⬇️

BREATHWORK!

This is exactly why Compass was opened!

To create a little sanctuary where you can step away from your busy, crazy hectic life, and go inward.

No one screaming "mom"!

No boss asking you to stay late.

No one asking you to add more to your already full plate.

If I told you that just one hour a week of Breathwork could change the level of stress in your life, would you be open to try it?

Join us at Compass and experience how Breathwork can change your life.

We offer both group class and and private one on one sessions.

Looking for a girls night, out? We offer private group sessions as well!

DM me for more info.

03/15/2025

IT’S BACK!!! Breathwork in the salt room!

Back by popular demand, we will be hosting Breathwork on the last Saturday of every month in the salt room at 9:00 am Mindset 2 Wellness Spa

📆 March 29, 2025 at 9:00am (60-75 min class)

➡️ As a bonus: If you attend Breathwork that day, you can purchase a day pass at the spa for HALF OFF! Once you’re registered for the Breathwork class, just reach out to Mindset 2 Wellness and purchase your day pass!

Watch for the monthly calendar to see who is facilitating each month!

Lisa Mort be facilitating in March!

Click the link to sign up: https://lisamortbreathwork.as.me/?appointmentType=74895731

Address

1400 Main Street
Follansbee, WV
27037

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