What are the opening hours?

Monday 8am - 1:30pm 4pm - 8pm Tuesday 5:30am - 10am 11:30am - 1:30pm Wednesday 5:30am - 10am 11:30am - 1:30pm Thursday 5:30am - 10am 11:30am - 1:30pm Friday 5:30am - 10am 11:30am - 1:30pm Saturday 7:30am - 1pm Sunday 7:30am - 11:30am 4pm - 6pm

Yoga Nyla

Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

12/18/2025

“Fear of Death underlies every choice we make. When buried, it prevents us from living fully.” 🕊️

This workshop is an invitation to invite death to a chat.

Join us for The Art of Being with Dying: Transforming Fear Into Presence, led y (Senior Assistant to Yin Yoga founder Paul Grilley).

This offering uses ancient and modern models to help us reduce mortal anxieties and connect meaningfully with the dying, and, ultimately, with life itself.

What We Will Explore:
🌿 Yin Yoga: Gentle movement to ground the body.
🌿 Death & Rebirth Meditation: A guided internal practice.
🌿 BreathWork & Mantra: Techniques for safety, surrender, and the joy of life & death. 🌿 Deep Listening: Learning to hold space.
🌿 Life Story Telling: Prompts for “Death Chats.”

The greatest gift to offer the dying is a hand to hold and an open heart. Come find a way of loving and living with every breath left.

🗓 Saturday, Jan 31st | 1:30 - 4:00 PM
✨ Early Bird Pricing: $50 (Ends Jan 1st!)
🔗 Link in bio to reserve your space.

…………………

12/10/2025

Yoga Nyla is turning 3! 🎂

We’re looking back on the moments that have made this community so special, and we want to hear yours.

Whether it was:
🤍 A breakthrough on the mat
🤍 A conversation in the lobby that shifted your day
🤍 Or simply a quiet moment of peace when you needed it most…

We want to know how this community has touched your heart.

Tap the link in our bio (or check our stories) to share your moment with us. 📝

…………………

12/05/2025

ONE WEEK until we sweat, shake, and release! 🗓️⚡️

Next Friday night, cancel your plans and get on the mat. We are bringing the heat with a special BUTI Yoga class led by the amazing Mary Anne Cox!

If you’ve never tried Buti, this is your sign. Buti is a music-driven, primal movement practice designed to get you out of your head and fully into your body.

🔥 What to expect:
• Beat-driven music
• Primal movement & rhythmic flow
• A total release of stress

Start your weekend feeling alive. This class is for every-BODY—no experience needed, just an open mind and a ready spirit.

The Details:
🗓 Friday, Dec 12
⏰ 6:00 PM - 7:00 PM
🔗 Link in bio to grab your spot!

12/03/2025

The season of celebration, connection, and closure is upon us ❄️

Amidst the holiday flurry, don’t forget to make time for you. Whether you need to sweat it out, sit in stillness, or just eat burgers with friends, we’ve got a space held for you.

SAVE this post for your December planning:

🧘 Every Monday: Guided Meditation w/ Dan (Free!)

🍔 Dec 7: Community Brunch @ Out of Bounds (Free!)

🧘 Dec 7: Mindfulness & Peace Workshop w/ Warehn

⚡ Dec 12: BUTI Yoga w/ Mary Anne Cox

🎉 Dec 13-14: Yoga Nyla Anniversary Weekend! Festive classes, flash sale on retail, and more!

🕊️ Dec 17: Kundalini Yoga class with Hannah

🎶 Dec 19: Fri-YAY Flow + Dinner (Free!)

🕯️ Dec 21: Winter Solstice Kundalini & Sound Bath

🐣 Dec 31: LAST CALL for Early Bird Pricing on Power & Purpose 200HR Yoga Teacher Training. Save $500!

📲 Link in bio to reserve your spots!

12/01/2025

✨ “The body benefits from movement; the mind benefits from stillness.” - Sakyong Mipham

Join Warehn this Sunday for Cultivating Mindfulness and Peace Through Meditation, an immersive workshop designed to help you hit pause during the busy holiday season.

What you can expect:
🧘‍♂️ Guided meditation & mindful breathing
💭 Reflective discussion to process & clear the mind
🛠️ Practical tools to integrate mindfulness daily
✨ A calm space to reset before the holiday rush

Come for the quiet, leave with the clarity.

🗓 Sunday, Dec 7th | 4pm - 6pm
🙏$25; $30 day-of
🔗 Link in bio to save your spot

……………….

11/24/2025

If “I don’t have time for makeup” is your daily mood… this night is for you. ✨

On Jan 11, Christi brings her Five Step Daily Edit to Yoga Nyla. Think clean beauty favorites, glowing-skin techniques, zero fuss, ALL confidence.

You’ll learn:
• Techniques for realistic, glowing skin
• Easy, time-saving application methods
• How to build a mindful beauty ritual that fits even the busiest day

Your $65 registration includes:
• Full kit list
• Complimentary virtual personal shopping
• A 1:1 consultation with Christi
• Exclusive product discount codes

Only 15 spots available. Registration ends December 11th!

………………….

11/19/2025

💭 How can we show up in our relationships with confidence?

💭 How can we bring clarity to our choices?

💭 How can we bring the teachings of our yoga practice into our daily lives in a way that actually matters?

If you’ve been asking yourself the tough questions, this training is for you 🖤

POWER & PURPOSE 2026 starts March 2026.

Link in bio.

11/07/2025

Black Friday is almost here!

This year, we know things have felt tight. And we also know how important yoga is to your wellbeing. I’ve been thinking about each of you, our community, and how we can make it easier to keep your practice sustainable through life’s unpredictabilities.

That’s why we’re rolling out a new membership option alongside our Black Friday sale. It’s designed with you in mind: a way to practice regularly, stay connected to the community *without* stretching your budget or overcommitting.

Why people love this membership:
✔ Stay consistent without a big upfront cost
✔ Keep connected to the community and your practice
✔ Flexible, predictable, and accessible for more students

Not ready for the higher monthly expense of unlimited or the up-front cost of a 20-class pass? Stay committed and connected with our Limited Monthly Membership — perfect for practicing about once a week at a lower, predictable monthly cost.

🔹 Limited Monthly Membership
• 5 classes per month for $99
• Auto-renews monthly, cancel anytime
• Classes do not roll over
• Extra classes available at $25 drop-in rate

This is the perfect option if you want routine, connection, and a sustainable way to practice without committing to unlimited.

11/03/2025

Thanksgiving morning at Yoga Nyla 🤍

One class only! A 90-minute Hot Power Vinyasa with Diana at 9am.

Move, breathe, and give thanks before the day unfolds.

✨ Special Event Pricing ✨
$25 Regular · $15 Early Bird through Nov 9
Save your spot early — this one fills fast!

11/01/2025

November at Yoga Nyla 💫

We need connection, space, and peace now more than ever. This month, there’s something for everyone, from free community offerings to can’t-miss workshops to help you feel fully embodied.

Link in bio to save your spot!

Address

220 Blue Ravine Road
Folsom, CA
95630

Opening Hours

Monday	8am - 1:30pm
	4pm - 8pm
Tuesday	5:30am - 10am
	11:30am - 1:30pm
Wednesday	5:30am - 10am
	11:30am - 1:30pm
Thursday	5:30am - 10am
	11:30am - 1:30pm
Friday	5:30am - 10am
	11:30am - 1:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 11:30am
	4pm - 6pm

Telephone

+19169854428

Website

http://www.yoganyla.com/

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