Yoga Nyla

Yoga Nyla Power Vinyasa Yoga Studio offering heated & nonheated classes. Community ✨ Connection ✨ Creativity

02/10/2026

Be honest… when the teacher says mountain climbers, you:

A. Pretend you didn’t hear
B. Stare at the floor
C. Smile + suffer
D. Wonder if it’s too late to leave

Drop your letter below 👇
We won’t call you out… 😉 😂

✨ Small schedule shift + big meditation magic ✨Last week I was talking with a friend who told me about an experience she...
02/09/2026

✨ Small schedule shift + big meditation magic ✨

Last week I was talking with a friend who told me about an experience she just had. She was meditating and later checked the feedback from her aura ring… and it said she had taken a 7-minute nap 😴

But she didn’t nap.
She meditated for seven minutes.

That’s how deeply restorative meditation can be — your nervous system gets the same signal as rest, even while you’re awake.

Which brings me to a little update 💫
🧘‍♀️ Monday night meditation class is moving to a new time:
7:15–8:00 PM

Meditation helps:
• calm your nervous system
• reduce stress + anxiety
• improve focus and sleep
• create space between you and your thoughts
• give your body real, measurable rest

Sometimes it’s not about doing more — it’s about letting yourself drop in.

Join Dan Monday evenings at 7:15 PM and give yourself that kind of rest 🤍

xo,
Diana

selfcarepractice stillness

02/05/2026

🥥✨ Coconut Cult is HERE at Yoga Nyla ✨🥥

We’re stocked with the probiotic favorite everyone’s obsessed with 💚

Flavors available:
💪 Protein Banana Bread
🍎 Apple Pie
🥭 Passionfruit
🍓 Strawberry
🍫 Chocolate
🥥 Original

These fly off the shelves, so don’t wait 👀
Come by Yoga Nyla and grab yours while it’s here!

ShopLocal

02/03/2026

Be honest… how many tries do you think this took? 😅

And who’s most likely to teach this in class?
Diana 🤍 Cassey 🤍 Shayne?
• the real MVP: Diana’s dog, Fee 🐶

🌑 New Moon Sound Bath with Lydia at YOGA NYLA🌑Under the quiet magic of the New Moon, you’re invited to slow down, soften...
02/02/2026

🌑 New Moon Sound Bath with Lydia at YOGA NYLA🌑

Under the quiet magic of the New Moon, you’re invited to slow down, soften, and turn your love inward. This is your space to rest deeply, release gently, and receive without effort.

As you lie in stillness, Lydia will guide you through a nourishing sound journey using crystal bowls, energy work, and soulful vocal melodies, creating a container for profound calm and emotional reset. The vibrations work on a cellular level—soothing the nervous system, quieting the mind, and opening space for renewal.

✨ Nothing to do. Nothing to fix. Just rest. ✨

🗓 Sunday, February 15th
⏰ 4:00 PM
💰 $30
⏳ 90 minutes of deep restoration

Your evening includes:
• Intention setting to anchor the space
• 60-minute immersive sound journey
• Gentle grounding before returning to your night

🧘‍♀️ What to bring: yoga mat, water, and anything cozy—blankets, pillows, eye masks encouraged.

✨ Register today by clicking the link in our bio. ✨
Spaces are limited—reserve yours now. 🌙💫

🔥 NEW AT YOGA NYLA 🔥Buti Yoga with Mary Anne CoxButi Yoga is a music-driven movement practice designed to help you feel ...
01/28/2026

🔥 NEW AT YOGA NYLA 🔥
Buti Yoga with Mary Anne Cox

Buti Yoga is a music-driven movement practice designed to help you feel fully alive in your body.
Through rhythmic flow, primal movement, and deep connection to the beat, you’ll sweat, release, and reconnect with your inner power.

This is where Vinyasa meets tribal movement meets dance meets HIIT — strong, expressive, and unapologetically embodied.
No heat. No expectations. Just movement that feels good.

✨ What to Expect:
• A dynamic, high-energy class set to beat-driven music
• Intuitive, expressive movement that unites mind + body
• A safe, empowering space to move, feel, and let go

This practice is for every-BODY — no experience required. Come as you are.

🌀 Led by Mary Anne Cox
Certified Advanced Buti Yoga Teacher, RYT-200, & wellness coach
Mary Anne’s teaching blends strength, freedom, and joy, helping students remember the power they already hold within.

📍 Yoga Nyla
🗓 Starts Tuesday, February 3
⏰ Weekly | 6:00–7:00 PM

Come move. Come sweat. Come home to yourself. ✨

01/28/2026

One sequence, two ways.

Same sequence. Different choices.
An example of how you can dial your physical yoga practice up or down—without changing the poses.

🔴 Diana (red pants): dialing up
⚫ Cassey (black pants): dialing down

Downward Facing Dog → Step Through
• Diana lifts into Three-Legged Dog before stepping forward
• Cassey guides her knees onto her mat and steps her right foot through

Pyramid
• Diana folds deeply with hands on the mat
• Cassey uses blocks to bring the ground closer

Revolved Triangle
• Diana places her bottom hand to the mat for a deeper twist
• Cassey keeps her hand on a block for space and stability

Yoga Curtsy
• Diana brings hands to heart, challenging balance
• Cassey keeps blocks under her hands for support

Sky Archer
• Diana lifts onto the heel of her foot, increasing balance demand
• Cassey keeps her foot grounded for stability

Crescent Twist
• Diana layers in a bind for more fire
• Cassey lowers the back knee for grounding

Standing Split
• Diana catches her calf, extending the lifted leg higher
• Cassey keeps hands on the mat, toes pointing down

Lizard
• Diana enters Twisted Monkey A, layering in intensity through the twist
• Cassey keeps her hands grounded on the mat, prioritizing stability and accessibility

Split
• Diana enters a full split, chest upright
• Cassey chooses a half split, back toes tucked, hips high, chest parallel to thigh

Warrior II
• Diana lunges deep into the left leg
• Cassey takes a higher lunge

Humble Warrior
• Diana keeps the back leg lifted and active, crown of the head reaching toward the earth
• Cassey taps the knee down for added support

Side Plank
• Diana holds side plank with a bind, hand to toe
• Cassey takes a supported side plank, knee grounded

✨ Same practice. Different expressions.
✨ Support, depth, and intensity are tools—not goals.

Meet your body where it is. Every version counts. 🖤

✨ NEW CLASS ALERT ✨Breathwork & Somatics🗓 Starting Monday, Feb 2nd⏰ 6:00–7:00 PM | Weekly📍 Yoga NylaJoin us for an hour ...
01/27/2026

✨ NEW CLASS ALERT ✨
Breathwork & Somatics
🗓 Starting Monday, Feb 2nd
⏰ 6:00–7:00 PM | Weekly
📍 Yoga Nyla

Join us for an hour that can actually shift your nervous system.
This isn’t about forcing poses or fixing yourself — it’s about coming home to your body.

Through powerful breathwork, intentional movement, and somatic release, we’ll help you drop out of your head and into your body…
✨ where truth lives ✨

Perfect for:
• Anyone carrying stress in their body (so… everyone)
• People who live in their heads
• Anyone curious about what it feels like to really feel again

No experience needed.
Just bring water, wear clothes you can move in, and be ready to let something go.

🧘🏽‍♀️ Meet your guides:

Brin’na Rollins-Williams
Class vibe: Empowering. Real. Transformative.
You’ll leave feeling: Alive. Confident. Unstoppable.
Mantra: You are more powerful than you know.

Chris Melendrez
Class vibe: Energetic. Real. Rhythmic.
You’ll leave feeling: Empowered & energized.
Mantra: Until you’ve created the life you want, keep making edits.

Come breathe. Come move. Come remember who you are.
💫 See you on the mat.

YogaCommunity MoveBreatheFeel

✨ PRESENCE WITH LOVE, HOLDING EACH OTHER AT THE END OF THE ROAD✨Fear of death quietly shapes how we live — and how we sh...
01/26/2026

✨ PRESENCE WITH LOVE, HOLDING EACH OTHER AT THE END OF THE ROAD✨

Fear of death quietly shapes how we live — and how we show up for those we love. When left unspoken, it keeps us from living fully and from being truly present with the dying.

This workshop offers space to explore our relationship with death through gentle Yin Yoga, breathwork, meditation, deep listening, and guided “death chats.” By bringing death into conversation, we reduce anxiety and deepen our connection to life itself.

🤍 The greatest gift we can offer the dying is presence.
🤍 One day, we’ll all need that gift too.

📅 DATE: January 31
⏰ TIME: 1:30–4:00 PM
💲 COST: $60

Led by Joe Barnett (ERYT-500)
Senior assistant to Yin Yoga founder Paul Grilley

✨ Register via link in bio ✨

Address

220 Blue Ravine Road
Folsom, CA
95630

Opening Hours

Monday 8am - 1:30pm
4pm - 8pm
Tuesday 5:30am - 10am
11:30am - 1:30pm
Wednesday 5:30am - 10am
11:30am - 1:30pm
Thursday 5:30am - 10am
11:30am - 1:30pm
Friday 5:30am - 10am
11:30am - 1:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 11:30am
4pm - 6pm

Telephone

+19169854428

Website

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