Urban Baths_Folsom

02/27/2026

Soak, sauna, cold plunge, lounge, repeat - seriously, it’s like hitting an actual reset button. 💖

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02/24/2026

Let the steam wrap you in warmth and wellness — because you deserve a moment to just breathe. 🌿

02/20/2026

You can know you’re not alone 💙 But also, no one’s going to bother you 😉

02/12/2026

The more we read, the more our bodies remember what calm feels like. 📚😌

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02/09/2026

Soak. Sauna. Cold plunge. Lounge. Repeat. Then get the BEST night of sleep 💤 Who sleeps extra solid after the bathhouse? 🙋🏾‍♀️

02/06/2026

Need some alone time? We take reservations for one 😌

02/02/2026

This Sunday! Only a few spots left! ✨

Make reservations at urbanbathsfolsom.com

Step into a serene, in‑person Holistic Insight Lab designed to help you reconnect with your whole self.

This guided journaling workshop blends evidence‑informed wellness strategies, soulful written reflection, and gentle group connection, all held within the calming atmosphere of Urban Baths Folsom.

Insight Labs are a co‑creative sanctuary where holistic wellness and mindful living practices come alive through shared presence. Each month, we explore a new topic to help you connect with your inner wisdom. Through thoughtful journal prompts, grounding practices, you’ll uncover what your mind and body truly need.

Presented by: Rae of Sunshine Holistic Healing Co., LLC

Facilitator: Erica Pearson, CHWC, CMMT

Topic: Holistic Self‑Care
Date: Sunday, February 8, 2026 | 9:00–10:00am workshop + 2 hour spa time
Location: Urban Baths, Folsom

Materials available: Small journal, Pen, and handouts (or bring your own journal)

Price: $70

During our time together, you’ll:

Learn the core dimensions of holistic wellness

Explore mindful living practices that support daily balance

Engage in guided journaling to uncover your true needs and goals

Set gentle, realistic micro‑steps for your wellbeing

Grounding practices to help you ease into presence and calm

After the workshop, you’ll enjoy two hours of spa access, including contrast therapy and quiet reflection time to integrate what you discovered.

Come as you are. Leave with clarity, calm, and a personalized micro‑plan for nourishing your whole self.

02/02/2026

Slow down. Sweat it out. Let the warmth do the work. ✨

01/16/2026

“Before: “Tight shoulders + 30 notifications”
After: “Melty + calm + soft breathing” ☺️

Reservation link in bio 🫶

&restore ”

01/13/2026

Escape the chill — our steam room is your seasonal sanctuary of warmth, calm, and total unwind. 🔥💨

&sauna

01/09/2026

Being together in the quiet is different than being alone in the noise 🩷