Core Pilates Fitness and Nutrition

Core Pilates Fitness and Nutrition At Core Pilates we offer reformer pilates classes and private sessions. We also offer nutritional coaching and personal training in our gym facility

With a maximum of 8 people per class, we make your pilates practice a personalized experience.

✨ Introducing our CORE Pilates Wall of Fame! ✨Because our CORE Pilates family shows up, puts in the work, and stays comm...
12/20/2025

✨ Introducing our CORE Pilates Wall of Fame! ✨

Because our CORE Pilates family shows up, puts in the work, and stays committed — we wanted a fun way to celebrate YOU!

Starting now, every time you hit a milestone
🏅 50 classes
🏅 150 classes
🏅 300 classes
🏅 500 classes

➡️ Your name goes up on our Wall of Fame in the studio
➡️ And you’ll receive a little reward as a thank-you 💛

🏅 50 Classes:
🧦 Free CORE socks
👯‍♀️ Buddy pass (bring a friend to class for FREE)

🏅 150 Classes:
👕 CORE t-shirt
👯‍♀️ Buddy pass

🏅 300 Classes:
✔️ One free class for yourself
👯‍♀️ Buddy pass
🧦 Free CORE socks

🏅 500 Classes:
🔥 The full package!
🧦 CORE socks
👕 CORE t-shirt
👯‍♀️ Buddy pass
✔️ One free class for yourself

We are so proud of our dedicated members and can’t wait to see this wall fill up with your names. Let’s have fun, stay consistent, and keep showing up for ourselves 💥

Who’s ready to get their name on the wall?! 🙌

12/14/2025

Pikes on the reformer = full-body strength 🔥

This advanced move targets deep core muscles, shoulder stability, and total-body control — all while improving balance and coordination.

Strong doesn’t happen by accident. It’s built one rep at a time!



Weights get lighter and workouts get funnier when you’re lifting with your bestie 💪😆 Stronger together — and yes, laughi...
12/02/2025

Weights get lighter and workouts get funnier when you’re lifting with your bestie 💪😆 Stronger together — and yes, laughing does count as core work!

Did you know: weight training increases bone density (reducing risk of osteoporosis), helps preserve lean muscle mass which naturally declines during menopause, boosts insulin sensitivity, and supports mood by regulating stress hormones. - so let’s do this! Let’s get stronger together!

11/28/2025

🖤 Black Friday is HERE! 🖤
Our 3-day Core sale is officially underway and you can still jump in on the savings!

✨ MEMBERSHIP SPECIAL
Thinking of starting a membership — or upgrading to the next level?
20% off your first 3 months — use code: Blackfriday

💳 CLIP CARD DEALS
20-Pack: $400 (was $480) — code 80off
30-Pack: $576 (was $720) — code Blackfriday

🧦 CORE PILATES MERCH
Socks — Buy 2, get 1 FREE! 🎁
👕 “You had me at feet in straps” T-shirt — 40% OFF! — code Blackfriday

Buy online & show your receipt next time you’re in the studio to pick up ☺️

🛒 Shop here: corepilates.studio.xplor.co

💌 Questions? Text us anytime at 916-886-4649 🫶

11/01/2025

What are you doing the day after Halloween? 🎃
Kudos to Amber, who crushed an outdoor Personal Training session — worked those legs harder than ever and got her cardio flying on this intense hill! 🔥 So much fun and such great energy. Go Amber! 💪👏

10/07/2025

Quality time with your partner? Why not during your pilates workout! Now that’s multitasking 😍

For all our members: Bring your partner to their first pilates class for FREE - only during the month of October!

And don’t forget, you can always share our memberships amongst family members.

Text Amanda to get you & your partner booked for an upcoming class! 916.886.4649

Announcement time!! We’ve got some exciting tidbits of news coming throughout the rest of 2025 ⭐️ First is our Partner P...
09/23/2025

Announcement time!! We’ve got some exciting tidbits of news coming throughout the rest of 2025 ⭐️

First is our Partner Promo for the month of October!

Bring your partner in with you for a complimentary trial class October 1-31. You can book you and your partner’s class ahead of time, starting today, by texting Amanda at 916.886.4649.

And our memberships can be shared between family members? That will make booking future classes with your partner that much easier!

Working out is always more fun as a pair, so book your partner’s first class for free and enjoy Partner Month!! 💜

Planning on kicking back this Labor Day?? No doubt you’ve all earned it!But… we’ll be open, so schedule a little body & ...
08/26/2025

Planning on kicking back this Labor Day?? No doubt you’ve all earned it!

But… we’ll be open, so schedule a little body & mind “me time” into the day as well 😃

Melissa is teaching at 9, 10, 11am, & 12pm.
Amanda will be teaching at 4pm.
Matt will be teaching at 5pm.

Get yourself scheduled in the app before classes fill up ☺️ See you then!

Family QT! 💗 How do you spend quality time with your family? A little sweat and strength building is never a bad idea! 💪...
08/17/2025

Family QT! 💗 How do you spend quality time with your family? A little sweat and strength building is never a bad idea! 💪🏼😎

Sister pilates date for the win 🏆

❤️

Teach ‘em young!! 🥰It’s never too early to introduce a passion for fitness to all the littles in your life. Help normali...
08/07/2025

Teach ‘em young!! 🥰

It’s never too early to introduce a passion for fitness to all the littles in your life. Help normalize a healthy lifestyle & the importance of prioritizing self care!

What’s your go-to activity when you meet up with friends? Brunch? Shopping? Coffee dates?💥 Nothing beats a fun and energ...
07/26/2025

What’s your go-to activity when you meet up with friends? Brunch? Shopping? Coffee dates?

💥 Nothing beats a fun and energizing Pilates workout together! You get to catch up and take care of your body—talk about a win-win. 💪✨

Tag your workout buddy and let’s make it a date on the reformer! 💕

Remember, we offer the first Pilates class for just $5—so bring your friends and share your love for Pilates with them 🎉

When’s the last time you…Took a deep breath?Gave yourself 15 minutes of uninterrupted “me time?”Allowed your hips to rel...
07/26/2025

When’s the last time you…

Took a deep breath?
Gave yourself 15 minutes of uninterrupted “me time?”
Allowed your hips to release fully?
Closed your eyes and felt your heartbeat for 3 minutes?
Stretched out your spine?
Read something for 10 minutes that was not on a device?
Ate an entirely plant-based meal?
Said “thank you” to your body for all it does for you?

There are a million reasons we might not make time for these things, but one really big reason we should… WE ARE WORTH IT 💗

How can you give yourself the gift of rest & release this weekend??

🧘‍♀️ 🧘 🧘‍♂️

Address

651 East Bidwell Street
Folsom, CA
95630

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