Coastal Functional Medicine

Coastal Functional Medicine Family physician certified in Functional Medicine

Tired of feeling like you’ve tried everything and still get the same results? 🤧Instead of focusing only on diagnosing an...
01/14/2026

Tired of feeling like you’ve tried everything and still get the same results? 🤧

Instead of focusing only on diagnosing and treating symptoms, Functional Medicine looks for patterns, root contributors, and how different systems in the body are connected 💉🧬🍏. That means considering lifestyle, nutrition, stress, sleep, genetics and environment.

Does your doctor check on those things? If not, I encourage you step up and advocate for yourselves and let them know! If they don’t listen, maybe it’s to consider finding someone who will 🧐 Understanding the “why” matters.

Screenshot to save and share with someone you know who may find this helpful 🤓📚👩‍💻

Looking for a new or additional provider to support your care? Curious about Functional Medicine approach? Schedule your...
01/07/2026

Looking for a new or additional provider to support your care? Curious about Functional Medicine approach? Schedule your FREE 15-minute consultation with us! Link to our website is in bio 👆⬆️📞📆

Small, consistent habits add up over time ☑️☑️🙌🏼 Which habits do you need to work on? Save this post for your winter rou...
01/06/2026

Small, consistent habits add up over time ☑️☑️🙌🏼 Which habits do you need to work on? Save this post for your winter routine 🤓

One of the most helpful things you can do in winter is start paying attention to how your body is responding (like patte...
01/05/2026

One of the most helpful things you can do in winter is start paying attention to how your body is responding (like patterns) and adjusting your personal self-care to the season.

That might look like:
1️⃣ Allowing for more rest and slower mornings to support energy and recovery. 👉Go to bed a little earlier, ease into your mornings when possible, and give yourself extra time to wake up.

2️⃣ Spending time in natural light to support mood and sleep rhythms. 👉 Step outside shortly after waking, or sit near a window during the day. You’ll be surprised how brief light exposure can make a significant difference in your body and how you feel.

3️⃣ Choosing warm, nourishing meals that feel grounding. 👉 Think soups, stews, warm breakfasts, and hearty meals with vegetables that feel comforting and supportive.

4️⃣ Keeping routines simple and consistent to support the nervous system.

5️⃣ Moving gently to support circulation and reduce stiffness. 👉 Stretch, take short walks, or do light movements when in the gym or at home to keep the body warm and mobile.

These aren’t signs that something is wrong ❌⭕️

They’re normal seasonal responses ✅❄️

Supporting your body this winter doesn’t require perfection. It starts with awareness, consistency, and care. 🙌🏼

Which of these feels more supportive for you right now? 👀 ➡️ Save this post as a winter check-in 📝

To all our wonderful patients and everyone else, thank you for a beautiful 2025! We are blessed to meet and work with ev...
01/02/2026

To all our wonderful patients and everyone else, thank you for a beautiful 2025! We are blessed to meet and work with everyone. Looking forward to more healing and health journeys, new goals, and beautiful times this 2026. Happy New Year! 🎆 #2026

Every year, as new year approaches, we’re asked the same questions.🔎 What do I want to change?🔎 What should I do differe...
12/29/2025

Every year, as new year approaches, we’re asked the same questions.

🔎 What do I want to change?
🔎 What should I do differently?
🔎 How do I want to improve next year?

As we prepare for the arrival of 2026, it may help to PAUSE before running into resolutions and ask something more grounding:

What would it feel like to support my body a little better this year? Not through perfection. Not through pressure.

But through ✨awareness, consistency, and care.✨

Meaningful change doesn’t begin with forcing ourselves to be different. It begins with listening 👂.

However you’re entering this new year is enough, and it’s EXACTLY where you’re meant to start 🤍❄️

How are you preparing for 2026?

Save this for a quiet moment later.

#ɴᴇᴡʏᴇᴀʀ2026

Happy Holidays to all! Yours truly, #2025 🎄
12/25/2025

Happy Holidays to all! Yours truly,
#2025 🎄

Besides building muscle and protecting bone density, exercise also helps keep us warm—especially during the colder month...
12/24/2025

Besides building muscle and protecting bone density, exercise also helps keep us warm—especially during the colder months ❄️🔥

Movement boosts circulation, metabolism, and overall energy.

Are you staying warm this season? 💪

12/22/2025

Winter’s chill is here ❄️ but it’s certainly the perfect time exercise and generate warmth! 🏃‍♀️🏃‍♂️ Don’t allow yourself to be a couch potato 🥔 😜 Get up and MOVE! Keep those muscles and bones strong for LONGEVITY AND CONFIDENCE 💪

12/16/2025

“Dis-ease causes Disease” — Ashley Garcia 🤯 And she is right!

Listen to the full episode 🎧 now on YouTube 📺 at www.youtube.com/

Link is also available in bio 👆

More information on Coach Ashley Garcia:
Website ➡️ www.airandash.co
Instagram ➡️

12/16/2025

Last November, I had the privilege to do a deep dive interview with Quantum Healer and Life Path Coach Ashley Garcia who also happens to be my life and business coach! Ashley Garcia delved into the transformative power of shadow work and its integration with spirituality and holistic health. She and I also explored her personal health journey, the significance of self-love, the role of intuition in healing, and the importance of addressing trauma that is likely contributing to our physical, mental, and emotional health!

Listen to the full episode 🎧 now on YouTube at www.youtube.com/

Link is also available in bio 👆

More information on Coach Ashley Garcia:
Website ➡️ www.airandash.co
Instagram ➡️

💕💕💕

Amazing Longevity Fest with A4M in Las Vegas! Also good time with incredible people, doctors and all kinds of practitio...
12/16/2025

Amazing Longevity Fest with A4M in Las Vegas! Also good time with incredible people, doctors and all kinds of practitioners 🌱🩺🎉💕

Address

Folsom, CA
95630

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+17074409898

Website

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