Coastal Functional Medicine

11/06/2025

New podcast episode w/ Dr. Sandra Fleming now available on Youtube!

An Incredible Interview with Dr. Victoria Shaw: Unlocking Intuition, and Her Journey from Psychology to Spirituality

In this enlightening conversation, Dr. Victoria Shaw shares her journey from a traditional academic background in psychology to embracing her intuitive gifts and becoming a spiritual intuitive doctor. She discusses her early experiences with intuition, the challenges of transitioning from academia, and the transformative power of intuition in her work with clients. Dr. Shaw emphasizes the importance of presence, self-love, and the development of intuitive abilities through various practices, including meditation. She provides insights into the nature of intuition, the role of spirit guides, and practical tools for listeners to enhance their own intuitive skills.

In this enlightening conversation, Dr. Victoria Shaw shares her journey from a traditional academic background in psychology to embracing her intuitive gifts...

10/31/2025

Happy Halloween! 🎃 👻

10/25/2025

October is Breast Cancer Awareness Month, and I know life gets busy, but I want to remind everyone how important it is to prioritize your health!

Make time for ✨regular screenings, self-checks, and conversations with your healthcare provider about risk factors✨. Altogether, these steps can make a big difference.

Have you scheduled your breast imaging yet? 💗😉

10/23/2025

💪 Active at 67: Lynette’s Love for Movement and Community

Meet Lynette Scalora-Palacios, NC, FNLP, a valued team member of Coastal Functional Medicine—and a passionate figure skater!

At 67 years old, Lynette continues to embrace movement with joy and purpose. She also proves that strength and joy don’t have an expiration date. She skates twice a week for 90-minute sessions during freestyle practice ice time, alongside a vibrant community of adult skaters.

“Many of us skated in our younger years and have come back to enjoy figure skating as older adults,” Lynette shares. “It’s such a great form of exercise — it builds strength, flexibility, and provides an excellent cardiovascular workout.”

Lynette belongs to two skating associations called U.S. Figure Skating (USFS) and Ice Sports Industry (ISI), both of which support skaters of all ages to compete, learn new skills, and advance through various skating levels. Over the past seven years, she’s proudly earned multiple test badges and medals from competitions.

Beyond the ice, Lynette enjoys a variety of movement practices including strength training, yoga, stretching, walking, cycling, and stand-up paddleboarding in the summer.

But for Lynette, staying active is about more than just fitness—it’s about connection:

“I love my community of adult skating friends,” she says. “We have so much fun practicing together, helping one another, and even going out for coffee or lunch. Community and friendship are so important.”

Her philosophy is simple yet powerful:
👉 “Exercise is part of a healthy lifestyle — and the best exercise is the one you’re actually going to do.”

We love it, and we love her! 💖⛸️

🌿 What’s your favorite way to stay active and connected these days?

09/24/2025

🏋️‍♀️ Discover the power of strength at any age! Our September newsletter is out now and features an inspiring interview with Missy Sandeman, a 73-year-old personal trainer and pro bodybuilder, who empowers women over 50 to build strength, confidence, and independence through targeted exercises. 💪✨

To watch full interview:
👉YouTube: https://youtu.be/rcD4cd8bYFI?si=yjKUFbTodiLriJnf

To read full Q&A interview:
👉Website Blog: https://wix.to/PkG0r6w

Want to stay up to date?
👉Follow us on Instagram:
👉Subscribe to our monthly newsletter: www.coastalfunctionalmed.com

Defying Age: How 73-Year-Old Missy Sandeman Is Breaking Fitness Limits | The Interview Podcast w/ Dr. Sandra FlemingWhat does it really mean to defy age? At ...

09/19/2025

Alzheimer’s isn’t just about memory — it’s about brain health, lifestyle, and the interconnected systems of the body 🧠. From a functional medicine perspective, prevention and support go beyond symptoms. They look at the root causes and the daily choices that impact our brains.

Here are a few science-backed ways to support brain health:

✨ Prioritize restorative sleep — your brain detoxifies at night.
✨ Balance blood sugar — stable glucose = stable cognition.
✨ Nourish with healthy fats & antioxidants — think omega-3s, leafy greens, berries.
✨ Reduce toxic burden — minimize processed foods, alcohol, and environmental toxins.
✨ Stay socially & mentally engaged — connection and learning build resilience.

While there’s no single solution, these daily practices can strengthen the body’s ability to protect and heal the brain.

On World Alzheimer’s Day, September 21st, let’s raise awareness, foster compassion, and empower ourselves with knowledge that can truly make a difference. 💜

09/01/2025

🎉Labor Day savings have landed in my Fullscript store! Save on high-quality supplements and wellness products now until Sept 3!

Shop today or sign up for access at: https://us.fullscript.com/welcome/coastalfm

🥳

08/30/2025

Savings are coming!
From Sept 1–3, enjoy savings on the supplement catalog I trust.

Sign up to Fullscript today to get sale access:
https://us.fullscript.com/welcome/coastalfm/