Amanda Jacobson-Eddy Therapy

02/16/2026

I know "sit with your feelings" can sound annoying but it is actually helpful. It doesn't mean you have to like the feelings, it just means you don't have to run away from them.

02/11/2026

01/23/2026

Even if your family is not directly affected, your children may hear about ICE at school or online. Avoiding the topic can lead to more fear and confusion for them. Calm, honest conversations help children feel safe and supported. You do not need to have all the answers to make a difference. The most important thing is to be present and listen to them.

Start the conversation by asking what they have already heard. Avoid saying things like "don't worry" or "that won't happen to us," as this can create a false sense of security. Instead, tell them it is okay to feel scared and that you will tackle these feelings together.

For worried families, having a plan helps reduce fear. This plan could include knowing your rights and having emergency contacts ready. There are tools available, such as "Red Cards," that explain your rights to remain silent and ask for a lawyer. Teaching children that they do not have to answer questions without a trusted adult present can help them feel more prepared.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

01/13/2026

If I could walk into a coffee shop and order a Large "Nap with a pump of Silence and extra Cozy Blanket," I would be their best customer. Unfortunately, we have to brew that kind of energy ourselves. Looking at this cup, which layer are you craving the most right now? I'm definitely in the purple zone today, ready to tap into that creativity.

12/29/2025

*New Year Special*