Symmetry for Health

01/30/2026

Lasting improvement begins with understanding your structure. Measuring posture provides clarity, direction, and a roadmap for change — whether your goal is pain relief, performance, or longevity.

01/29/2026

Gravity affects your body every second of the day.

If your posture is off, your body must compensate — and over time, that compensation can lead to pain. Our newest blog explains how alignment and physics play a role in discomfort and why posture correction matters.

📖 Read more here:
https://www.symmetryforhealth.com/blog/physics-of-posture-gravity-alignment?utm_source=Facebook&utm_medium=blog

01/28/2026

Alignment affects how you move, breathe, train, and recover. It’s not a trend — it’s a foundational component of long-term health.

01/28/2026

Living with chronic pain can be exhausting — especially when answers feel limited.

Our newest blog explores why chronic pain persists, why quick fixes often fail, and how a root-cause approach can change the conversation around healing.

If you’re looking for clarity, not just coping strategies, this article is for you.

🔗 Read here:
https://www.symmetryforhealth.com/blog/understanding-chronic-pain-root-cause?utm_source=Facebook&utm_medium=social_post

01/26/2026

Postural correction should be measurable. Tracking progress ensures your body is adapting correctly and allows adjustments as needed — keeping you moving forward safely and efficiently.

01/23/2026

What if your body had a score for alignment?

With AlignSmart® technology at Symmetry for Health, posture is measured across three planes of movement to create a clear, objective alignment score—from 0 to 81.

The lower the score, the better the symmetry.

Most people have no idea where they fall on that scale.
Yet that score can explain why pain persists, movement feels restricted, or one side of the body always seems to compensate for the other.

The good news?
This isn’t about guessing or pushing through discomfort. Simple, targeted corrective exercises—designed specifically for your alignment—can help improve balance, function, and long-term stability.

01/21/2026

Strength and conditioning cannot overcome structural imbalance. Athletes rely on efficient force transfer — and posture determines how that force moves through the body. Measurement-based correction supports performance, recovery, and injury prevention.

01/19/2026

From kids to seniors, posture impacts growth, balance, performance, and long-term joint health. Measuring alignment early — or later — helps prevent compensation patterns that lead to chronic pain and reduced mobility.

01/18/2026

Fix Your Posture. Fix Your Pain.

If you’ve tried stretching, chiropractic care, or physical therapy—and still deal with nagging pain—your posture may be the missing piece.

Join us for a FREE educational seminar at Symmetry Clinic where we’ll break down how postural imbalances impact your entire body and why pain often shows up far from the root cause.

📍 Where: Symmetry Clinic
1845 Iron Point Rd., Suite F
Folsom, CA

🗓 When: January 21, 2026
⏰ Time: 6:00–7:00 PM
🍷 Wine & Cheese Provided

You’ll learn:
• How small alignment shifts create chronic pain
• Why traditional treatments don’t always fix the problem
• How posture-based correction restores balance and mobility
• What your own alignment score may be telling you

📲 Scan the QR code to reserve your spot
Space is limited.

This seminar is ideal for anyone dealing with back pain, hip pain, knee issues, neck tension, or recurring injuries—and for those who want to understand their body better.

Measure. Educate. Correct. Empower.

01/15/2026

Long periods of sitting can dramatically alter posture — tightening some muscles while weakening others. Over time, this imbalance leads to neck pain, back pain, and reduced stability. Symmetry’s measurement process reveals how sedentary habits affect your structure and how to reverse those effects safely.

10/10/2025