Healing from Trauma

03/08/2024

One more… Happy Women’s Day!! When is/was the real day? Lol. Who cares… Women are AWESOME!! 🙌

Artwork by my beautiful, French cousin Remi Segalas… ❤️

03/08/2024

Happy Friday!! 🥰

10/27/2023

Truth! ❤️

08/24/2023

Healing your inner child is integral to healing from chronic, complex trauma that started in childhood. ❤️

🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
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Image: Poppy Leigh Social Media

06/07/2018

From infancy onward we all incorporate into our lives the message we received concerning our self-worth or lack of self-worth, and this sense of value is to be found beneath our actions and feelings as a tangled network of self perception. — Christina Baldwin

I assist clients, with a combination of traditional therapy practices as well as trauma therapy (EMDR, Brainspotting, the Comprehensive Resource Model, and the Trauma Resiliency Model) to untangle the network of lies and dispel the old fears to find their self-worth.

I appreciate you’re business or your referrals!