Cascade Chiropractic: Drs. Race and Sara Irby

11/11/2025

Here at Cascade Chiropractic & Nutrition we honor and support veterans. We work with the VA to get you the care you need, and offer discounts as well! Contact our office to learn more. Thank you for your service!

07/22/2025

📣 We're Hiring! 🧾💼
Chiropractic Assistant/Receptionist – Join Our Team!

Are you friendly, organized, and passionate about helping others? Our chiropractic office is looking for a Chiropractic Assistant/Receptionist to be the welcoming face of our practice!

🕘 Full-Time | Monday–Friday
📍 Location: [Folsom]
💰 Competitive pay
📅 No weekends required!

As part of our team, you'll help patients feel comfortable and keep the front desk running smoothly. We’re looking for someone upbeat, reliable, and ready to learn!

✨ Prior experience preferred but not required – we provide training!
✨ Great for someone who loves wellness, people, and staying active on the job.

📌 Apply now on Indeed:
🔗 https://www.indeed.com/job/chiropractic-assistantreceptionist-1795bf4465051634

Tag a friend who’d be a perfect fit or share to help us find the right person!

Cascade Chiropractic

06/30/2022

Our chiropractic office focuses on helping people achieve better health through Chiropractic and Nutrition. Please apply if you have the knack for helping people and can work in a busy yet fun environment.

We are looking for a friendly, outgoing, detail-oriented person to join our staff as Front Office Receptionist . The Front Office Receptionist is in charge of answering phones, calling patients, scheduling patients, sending patients to tables, receiving and applying patient payments, filing, mailing supplement orders, and retrieving supplements for nutrition patients.

Must be reliable and be looking for a long-term position. Our office requires a quick learner with the ability to master our processes and systems.

This is a full time position (~40 hours/week) Monday-Friday

Starting salary commensurate with experience.

05/19/2022

Neck posture can impact our lower back? Wait, what??

Check this article out!

https://www.facebook.com/AmericanPostureInstitute/posts/5265377626814623?__cft__[0]=AZX27J5S_Glibyj63nMf3h5BTh-W3iOI1RqbJ03A9hpmFd0m8oPBdhHFjzEu0FEIaJTCajJWfS_cos9uHVIRa5tjDUrsB4J0wwRg6BiAwXEyBmWvL9bJAEXUiLD552rXVnJD8Xp-s6ROCAQfBQzcDceih-S2-WJ1EM_HDKjKMBknFw&__tn__=%2CO%2CP-R

Abnormal posture creates abnormal stress and strain in many spinal structures which are considered predisposing factors for chronic mechanical low bac…

05/16/2022

Happy Monday y'all!!

https://www.facebook.com/AmericanPostureInstitute/posts/5328290160523369?__cft__[0]=AZVIemd1888GEdAVs__08lvu9lDDfI5rxRF5ipTA7LsuRQ_krFrT4CkcHZQC3CLmtSFBjxYiA_Lreze9aIHDDLlIJ39TYYUFn1IR81dilRJkpg6nm-rNt_DEF7H3LHVTKf79vEIZ9qi4R8HitlMtnzbu&__tn__=%2CO%2CP-R

Saturday Posture Humor 😂😂

05/14/2022

Stress from Friday the 13th got you down? Here are some steps to reduce stress on your system with belly breathing techniques.

https://www.facebook.com/FoundationforChiropracticProgress/photos/a.415501709062/10160754930989063/?__cft__[0]=AZXc_AP965nXAd9mVWbSCYHZaFTISj15O0kVQf0pa7t4ngwktW6_aQkuX7yyX4gCvwJCYtbxtgtluXcVF7o5X1FGcEfUgnCoOiR8PqSlt_gzEkW772bZRORMr6EjAU52_-kj0smxtyJdm7pfrkwp7CREOAIpgLTTtIyhHHQe6YegPQ&__tn__=%2CO*F

Do you often feel stressed out or anxious? Try belly breathing. The technique is an effective way to ease tension and relax.

1) Sit or lie down in a comfortable position
2) Put one hand on your belly and the other on your chest
3) Take a deep breath through your nose and let your belly push your hand out
4) Breathe out through pursed lips like you're whistling
5) Follow these same steps 3-10 times and see how you feel

05/10/2022

Here are some great exercise ideas for anyone looking for gentle techniques to improve function!!

https://www.facebook.com/FoundationforChiropracticProgress/posts/10160751093894063?__cft__[0]=AZXD0MrXs2qgVJH3eG5VL6cSe0ycV9ppxdIMt2JYn3j99BSZFc6qxAcBZnwtyedwOUbGwRlsNfSU0DWxzMeqd4JPg8aH9_BhB-55qQS2WMZuqcka97utF-O9qYTtf0AFwBSecqvFTAuteQBDRTKWzXiZ&__tn__=%2CO%2CP-R

Seniors with a regular physical routine can benefit from improved heart health, better sleep, and more. Our guide covers low-impact exercises, morning and bedtime exercises, and exercises to help alleviate pain.

05/04/2022

May the 4th be with you! Nerds rejoice.

05/03/2022

National Teacher day! We love our teachers and all of the love they provide the future generations! Miss Quinn sitting with her favorite teacher of all time.

04/22/2022

It used to be called "Truck Driver's Sciatica"

Don't sit on your wallet!!

04/21/2022

🤣🤣

04/18/2022

Happy Monday!