KSVFitness

KSVFitness Why Strength & Conditioning? Because strong people are harder to kill and more useful than weak people in general.

Certified Personal Trainer since 2005
Veteran owned and operated At KSV Fitness Strength & Conditioning we train for an objective, we train for a measurable outcome and in a way that focuses on the movement, not the muscle. Our training transfers to improved performance in all aspects of life from practical to tactical.

02/19/2026

02/15/2026

Squat
Deadlift
Bench Press
Overhead Press
Power Clean
Start here
Get really good at these 5 things
Everything else will fall into place

02/13/2026
Training for Life Outside of the Gym Johanna had a flat on lap 2. A competitor gave Johanna a CO2 cartridge, and another...
02/08/2026

Training for Life Outside of the Gym
Johanna had a flat on lap 2.
A competitor gave Johanna a CO2 cartridge, and another dad on the course was able to help Johanna get the tire pumped up to keep going. The tire kept leaking slowly and was half flat on the last lap, but Johanna wasn't about to give up. She finished next to last after a really good start.
My race was fun, but Novice 50 - 59 is a competitive group. And apparently, there's a bunch of us!
I'm not sure where I finished, but I did finish.

The first step in being cool 😎 Is looking cool Johanna is on point and locked In
02/08/2026

The first step in being cool 😎
Is looking cool
Johanna is on point and locked In

58 year old Novice! is riding Pro HS today in the XC Mountain Bike Race, so dad finally signed up to race as well! Pro...
02/08/2026

58 year old Novice!
is riding Pro HS today in the XC Mountain Bike Race, so dad finally signed up to race as well!
Pro/Expert does 3 laps while Novice only has 1 lap.
I will consider it a "cool down recovery ride" after yesterday's 20 miles out Darrington!

Don't tell me it's yours, just come and get it!
02/05/2026

Don't tell me it's yours, just come and get it!

Getting in some distance and elevation in preparation for the Motherload Epic MTB Race! Team KSV Fitness riding Stage 1...
02/01/2026

Getting in some distance and elevation in preparation for the Motherload Epic MTB Race!
Team KSV Fitness riding Stage 1 today as an Out & Back starting at Magnolia Ranch.

Address

324 S. Lexington Drive
Folsom, CA
95630

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 6:30pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when KSVFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KSVFitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram