KSVFitness

KSVFitness Why Strength & Conditioning? Because strong people are harder to kill and more useful than weak people in general.

Certified Personal Trainer since 2005
Veteran owned and operated At KSV Fitness Strength & Conditioning we train for an objective, we train for a measurable outcome and in a way that focuses on the movement, not the muscle. Our training transfers to improved performance in all aspects of life from practical to tactical.

11/21/2025

Seema has knee replacement surgery planned for early 2026.
In the meantime, she is continuing to build strength before surgery.
Think of the as Pre Habilitation!
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11/21/2025

You can't fake a strong back.
You can't get a strong back without deadlifting.
Strength will always be useful.
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Stephanie FitMom will be representing KSV Fitness next year in the DEKA FIT at the Tickets are on sale now, and early h...
11/11/2025

Stephanie FitMom will be representing KSV Fitness next year in the DEKA FIT at the
Tickets are on sale now, and early heat times will fill up fast!
Training for DEKA Events?
That's simple, everything we do at KSV Fitness will prepare you for the DEKA FIT, and for Life Outside of the Gym.
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11/11/2025

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11/08/2025

Stephanie FitMom and Johanna MTB are running the Beast today in San Louis Obispo today!
Please wish them good luck and a fun race!
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Field Trip today with some of the KSV Fitness Mountain Bikers Back to the Alder Creek Adventure Center for Stephanie's B...
11/03/2025

Field Trip today with some of the KSV Fitness Mountain Bikers
Back to the Alder Creek Adventure Center for Stephanie's Birthday Ride!
11 miles and 1600 feet of elevation gain with friends was a great way to celebrate.
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10/31/2025

Stephanie FitMom setting a PR for 5 Reps today at 235!
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10/31/2025

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2 November at the Alder Creek Adventure Center8:45 Start Time Wild West Uphill Trail Flying Squirrel Trail Whoop It Up T...
10/24/2025

2 November at the Alder Creek Adventure Center
8:45 Start Time
Wild West Uphill Trail
Flying Squirrel Trail
Whoop It Up Trails
And others
Weather Permitting
p.s. there might be an impromptu rendition of Happy Birthday 🎂 at some point
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Address

324 S. Lexington Drive
Folsom, CA
95630

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 6:30pm
Saturday 7am - 2pm

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