Finnell Chiropractic

02/20/2026

Tired of quick fixes that don’t last?
If you’ve been searching for a chiropractor who truly listens, you’re in the right place. We create personalized plans designed to restore function and help your body heal naturally.
Whole-body wellness starts here. 💙
Visit our website to learn more.

At Finnell Chiropractic, we don’t just crack backs. We listen, we care, and we create customized care plans that help you heal naturally. Whether you're dealing with back pain, migraines, or stress, we're here to support your whole health, not just your symptoms.

01/27/2026

💥 6 Movement Tips Your Spine Will Thank You For
Brought to you by Dr. Finnell + Hoops Bootcamp & Fitness 🏋️‍♂️💆‍♂️
Whether you’re a regular in the gym or sitting at a desk all day, your spine is under stress. This mini-series breaks down the most common movement mistakes we see and how to fix them with smart, simple changes.
👉 Swipe through for tips that protect your spine, boost performance, and help you move with confidence. Watch the full series in our feed or on our YouTube channel: https://www.youtube.com/playlist?list=PL0bIqF1RfALvzZ6gQx3WPOr-af8bCOgf9
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Slide 1:
🔹 Squat Smarter
Learn how poor squat mechanics increase spinal load—and what good form actually looks like.
Slide 2:
🔹 Perfect Your Plank
Stop straining your low back! Discover how to engage your core and align your spine properly.
Slide 3:
🔹 Rethink the Foam Roller
Foam rolling your low back? We explain why that’s risky—and what to do instead.
Slide 4:
🔹 Overhead Press Without the Pain
Avoid neck and shoulder strain with these overhead pressing form fixes.
Slide 5:
🔹 Deadlift Done Right
Poor deadlift form can compress your lumbar spine—here’s how to protect it with smart technique.
Slide 6:
🔹 Mobility + Posture Reset
Start your workout—or recover from your desk—with this simple routine to prep your body and realign your spine.
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At Finnell Chiropractic, we go beyond pain relief to correct the root cause. 💡
Better movement = less pain, more power. Let’s move well, live well. 💪
📍 Folsom, CA

12/24/2025

Wishing you and your family a Christmas filled with peace, joy, and good health. 🎄❤️ We’re so grateful to be part of your wellness journey and honored by the trust you place in us. May this season bring rest, connection, and a strong start to the new year!

12/17/2025

🏋️‍♀️ Neck or shoulder pain after overhead pressing? Let’s fix that.
In today’s video, Dr. Finnell teams up with Hoops Bootcamp & Fitness to break down common overhead press mistakes that can put stress on your neck and shoulders.
🔍 What we cover:
❌ Faulty form that overloads joints
✅ How to stabilize your spine and shoulders
🎯 Tips to press safely and powerfully
When your form’s off, your body compensates—and pain follows. At Finnell Chiropractic, we look beyond the symptoms to correct the root cause, so you can lift with confidence and stay injury-free.
Move smart. Press strong. 💪
📍 Folsom, CA

12/10/2025

😣 Foam rolling your lower back? Stop right there.
It might feel good in the moment, but foam rolling directly on the lumbar spine can do more harm than good.

In this video, Dr. Finnell joins Hoops Bootcamp & Fitness to explain:
🚫 Why foam rolling your low back is risky
💡 What’s actually happening to your spine
✅ Safer, more effective ways to relieve tension and improve mobility

At Finnell Chiropractic, we believe in smart movement that supports your body’s natural healing—not strategies that create more problems down the road.

Take care of your spine. Learn the why, and roll the right way. 🙌

📍 Folsom, CA

12/05/2025

Are you doing planks correctly? Let us show you how with Hoops Bootcamp & Fitness

11/05/2025

10/31/2025

Proper squat form with Hoops Bootcamp & Fitness