12/10/2025
😣 Foam rolling your lower back? Stop right there.
It might feel good in the moment, but foam rolling directly on the lumbar spine can do more harm than good.
In this video, Dr. Finnell joins Hoops Bootcamp & Fitness to explain:
🚫 Why foam rolling your low back is risky
💡 What’s actually happening to your spine
✅ Safer, more effective ways to relieve tension and improve mobility
At Finnell Chiropractic, we believe in smart movement that supports your body’s natural healing—not strategies that create more problems down the road.
Take care of your spine. Learn the why, and roll the right way. 🙌
📍 Folsom, CA
