Inspired Living

Folsom-based Clinical Nutritionist and Herbalist helping clients unlock their highest potential. ✨🧿

Client sessions with clinical nutritionist, body-talk practitioner, herbalist, and founder of Inspired Living: Dawna Weiss, PMP, CN will get to the ROOT CAUSE of what is ailing you. Now is the time for you to live your HIGHEST POTENTIAL without limitations!

04/21/2026

Happy National Tea Day! 🫖

Okay, confession: I'm usually a coffee person. But today I'm swapping my usual for something a little more zen. My go to? Toasted rice matcha green tea. It's nutty, it's smooth, and honestly it just hits different.

Here's something wild though. You can actually make your own herbal tinctures using tea. Like, chamomile for when you need to chill out, or peppermint when your stomach's being dramatic. The process is super simple, and here's the fun part: it doubles as a cocktail infusion. You're welcome.

I love that tea does all these things at once. It brings people together, helps you slow down, and somehow unlocks this creative part of your brain. There's something about holding a warm mug that just makes everything feel a little more manageable, you know?

So what's your tea? Are you a classic English breakfast person? Herbal all the way? Or do you have some fancy blend I need to know about? Drop it in the comments because I'm always looking for new ones to try.

And if you want to get into making your own herbal magic (tinctures, infusions, all of it), let's chat. Schedule a session with me and we'll dive into creating something that actually works for your life. 🌟 InspiredLivingFolsom.com

04/19/2026

Happy National Garlic Day! 🧄

Okay, let's be honest: isn't every day National Garlic Day? It is in my house. I put garlic in everything!

But here's the thing most people don't know: garlic isn't just delicious, it's literally medicinal. Like, actual medicine. It can help stabilize your blood pressure, support your bones, and it's been used for centuries as an antimicrobial and anti-fungal. Some studies even show it might reduce heart attack risk and have anti-cancer properties.

And on a spiritual level? It keeps energy vampires away. (You know the ones I'm talking about.)

If you're feeling like you need a good clearing and tune-up, I've got you. Text me at 916-761-8431 or check the link in my bio to schedule your appointment. Let's get you back to feeling like yourself again.

04/17/2026

As a Medical Herbalist and Intuitive Healer, I'm celebrating by honoring the incredible bridge between plant medicine and true holistic wellness. 🌱

Here's what most people don't realize: herbs don't just work on your physical body. They reach into your mental, emotional, spiritual, and even your financial energetic bodies. (Yes, that's a thing, and yes, it matters.)

I've watched this happen over and over in my practice. Someone comes in for anxiety or digestive issues, and we start working with herbs. But what actually happens goes so much deeper. The plants help restore balance across every dimension of your health. They support your nervous system, sure. But they also clear energetic blockages. They enhance your intuitive abilities. They work on levels of consciousness most practitioners never even touch.

That's because I'm not just looking at your symptoms. I'm blending medical knowledge with ancient wisdom to create a healing journey that's completely personalized to YOU. The whole you. Not just the part that hurts.

Plant medicine is both practical and mystical. Scientific and sacred. And honestly? That's where the real transformation happens.

Ready to explore what's possible when you work with herbs on all levels? Book a session and let's start your holistic healing journey. Link in bio. 💚

04/15/2026

Your best bet for losing belly fat probably isn't what you think it is. 🤪

Yeah, when I first started out, I always thought the way to go was to exercise harder. Turns out I was totally wrong. ⁣⁣

Here's the thing: when you exercise harder, you're spending tons of time chasing results from those intense cardio sessions. And that time suck? It's a fast track to burnout. Which throws more stress hormone into the mix and actually makes you fatter. (I know, wild right?)

Now I use a strategic combination of clinical nutrition and less intense exercise. The game has been CHANGED.

Next time you're trying to lose stubborn belly fat, try it this way and let me know how it goes. Want to learn more about the specific products I used to burn fat and rebuild my muscles and adrenal system? Text me! Let's get you in for a session 📲 916-761-8431

04/13/2026

Have you ever had a near-death experience? Or maybe you suspect you did but you're not totally sure?

I've been diving deep into NDEs lately, and the patterns are wild. People who go through them come back... different. In the best way possible.

They stop caring about material stuff. They feel this massive compassion for everyone. Their whole sense of purpose shifts. Some even say their brain feels "altered," like they're suddenly using more of it than before.

(Not all changes are easy, though. Some people struggle with the psychospiritual aftermath. It's real.)

Here's where it gets interesting: shamanic initiation follows a similar path.

Shamans are called through dreams, signs, sometimes illness. The "wounded healer" archetype is huge here. You have to go through the sickness yourself, cross into those other realms, bring back the knowledge. That's how you learn to heal others.

So if you've survived something brutal, if you came out the other side fundamentally changed, you might already be further along your healing path than you realize.

We give away so much of our power to people who don't deserve it. Low vibrational energy disguised as wisdom. Charlatans selling snake oil.

What if instead, you remembered that you ARE the embodiment of the Divine? That you descended here with a singular purpose: to unravel the mysteries of existence?

You're not stuck in this density. You're just visiting.

The darkness? You can release it. All those old contracts, vows, agreements with negative energy. Break them. Reclaim your essence. Let Divine light do its alchemy and transmute everything that's been weighing you down.

Near-death experiences and shamanism both point to the same truth: we're capable of incredible transformation. We bridge the spiritual and physical. We're here to grow, change, understand, and heal.

Need insight into your role as a healer? I'm here for that. Book a session and let's talk about what your soul already knows.

04/11/2026

Happy National Pet Day from our little pack! 🐾 Meet our playful cats who keep things interesting around here: Daisy, the crazy bull terrier with endless energy and zoomies; and Leo, the gentle goofball retriever who’s all about trying to get those lap time cuddles. And of course, there’s Eyrie, my magical horse and healing partner who brings so much light and love to every session. These furballs are the heart of our home, and barn and they help create the perfect energy for healing and transformation. 💛

04/09/2026

My morning routine as a healer: Prayer. Meditation. Coffee. (Honestly, not always in that order.)

Some mornings I'm reaching for the coffee maker before my eyes are fully open. Other days I sit down to meditate first, then realize I forgot to turn on the kettle. The order changes, but the ritual stays the same.

These three things set the foundation for everything else. They help me show up grounded, present, and ready to hold space for whoever needs it that day. Without them? I'm running on fumes, and you can tell.

Prayer connects me to something bigger. Meditation quiets the noise. Coffee... well, coffee makes me human.

I used to think I needed a perfect routine. Wake up at 5 AM, journal for 20 minutes, green smoothie, the whole thing. But life doesn't work like that. Now I just make sure these three non-negotiables happen, even if it's messy or out of order.

What does your morning routine look like? Do you have rituals that keep you centered, or are you still figuring it out?

If you're feeling off balance or like you're just going through the motions, let's talk. I'd love to help you reconnect with yourself. Schedule a session with me and we'll create space for whatever you need right now.

04/07/2026

Today is World Health Day, and I'm thinking about how we keep the best health advice to ourselves. Like it's some secret we're hoarding. But what if we didn't?

What if you actually told your best friend about that thing that changed your energy levels? What if you shared what's working with your sister, your neighbor, the person you grab coffee with every Tuesday?

Health isn't meant to be quiet. It's meant to be loud, messy, shared over texts and lunch dates and "hey, you have to try this" conversations.

And look, I get it. Sometimes you hear the whisper but you're not sure what it's saying. The messages get confusing. One expert says this, another says that. You're left wondering what actually applies to YOUR body, YOUR life, YOUR specific situation.

That's literally what I'm here for. To help you decipher all of it. To take those whispers and turn them into clear, actionable steps that make sense for you.

So shout it today. Share what's helped you. And if you need help figuring out what to shout? Let's talk.

Ready to decode your health whispers? Schedule a session and let's make your wellness loud and clear. 📲 916-761-8431

04/05/2026

Happy Easter! 🐣🐇

You know what I love about spring? It's like nature's way of reminding us we get to start fresh whenever we want.

And honestly, this is the perfect time to think about what you're putting on your plate. I'm talking about those gorgeous rainbow vegetables that are finally showing up at the farmer's market. Berries that actually taste like something. And eggs (seriously, they're nature's multivitamin in a shell).

Here's the thing though: wellness isn't about being perfect. It's about making choices that feel good for YOUR body.

Whether you're doing the whole family brunch thing today or just enjoying some quiet time, every meal is a chance to take care of yourself. No pressure, no rules, just what works for you.

I'm opening up a few spots for 1:1 consultations this month. We'll create a nutrition plan that actually fits your life (not some cookie cutter thing from the internet). Link in bio if you want to chat about it. 🌷

04/04/2026

Have you heard fasting is the way to go? Yeah, I don't agree. 🫣

Fasting is everywhere right now. But here's the thing: for a lot of people (especially if you're dealing with hormone imbalances, blood sugar issues, or just... life stress), fasting can actually backfire.

It can spike your cortisol, slow down your metabolism, and even make you lose muscle. Not exactly what you're going for when you're trying to feel better in your body, right?

So what do I recommend instead?

Balanced, nutrient-dense meals that actually fuel you. I'm talking protein, healthy fats, and fiber-rich carbs every few hours. This keeps your blood sugar stable, supports your metabolism, and stops those energy crashes that make you want to crawl under your desk at 3pm.

If you're after the benefits people claim fasting gives you, we can get there in a way that's actually sustainable. Strategic meal timing, gut-friendly foods, and the right supplements can do the work without putting your body through unnecessary stress.

I know this goes against what you're probably seeing online. But your body deserves better than trends.

What's your take on this? Have you tried fasting? Let me know in the comments.

And if you're ready to ditch the fad diets and actually figure out what works for YOUR body, let's talk. Schedule a session with me and we'll create a plan that feels good and gets results.

04/02/2026

Spring is here and honestly? There's no better time to lace up your shoes and just... walk.

I know it sounds simple (maybe too simple), but hear me out. Walking changes everything. Your energy shifts. Your thoughts clear. That stuck feeling you've been carrying? It loosens up.

Here's what I want you to try: take a different route today. Not your usual path. Turn left instead of right. Walk through that neighborhood you always drive past. Notice what you notice.

Because here's the thing about habits: they start small. One walk becomes two. Two becomes a week. Before you know it, you've completely changed how you move through your days.

Your body wants this. Your mind needs this. And the springtime air? It's literally calling your name right now.

So yeah, get those walking shoes on. Make this the day you start something new.

Ready to build more energy-shifting habits into your life? Let's talk about it. Schedule a session with me and we'll map out exactly what works for you.

03/31/2026

Welcome to my "Don't Mess With Me" era.

You know that feeling when you finally stop apologizing for having standards? When you realize your time is actually valuable and you're not here to convince anyone of anything anymore?

Yeah. I'm there.

I'm done with the wishy washy "I'll think about it" crowd. Done with people who say they want results but won't do the work. Done pretending that transformation happens without commitment.

Here's what I'm about now: firm boundaries, protected energy, and a business that runs like the high vibe machine it was always meant to be.

I'm attracting the action takers. The ones who show up. The go getters who are ready to actually transform their health instead of just thinking about it.

And honestly? It feels amazing.

This isn't me being mean. This is me being real. Because the truth is, when you stop accepting mediocre energy, you make space for the people who are genuinely ready. The ones who will see actual results because they're willing to meet you halfway.

So if you're done playing small with your health… if you're ready to get serious (and maybe laugh a little along the way because life's too short to be miserable about wellness)... then let's talk.

I'm in my boss mode, no BS, only results chapter. And trust me, it's a good one. 💪✨

Ready to get started? Drop me a DM or hit the link in my bio to schedule your session. Let's make this the era where you actually do the thing.

Address

1190 Suncast Lane Suite 8
El Dorado Hills, CA
95762

Website

http://www.inspiredlivingfolsom.com/, https://daily-harvest.com/r/RE-LGSR58R, https://daily-harvest.com/r/RE-LGSR58R, ht

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