Inspired Living Folsom

01/23/2026

Ready to make 2026 your healthiest year yet? I'm booking sessions!

Whether you need a personalized nutrition plan, custom supplement protocol, or something a little more unique (like equine therapy with my amazing horse Eyrie!), I've got you covered.

My approach is all about finding what YOUR body needs - not some cookie-cutter solution that works for everyone else but you.

Sometimes we all need a reset, right? Maybe it's figuring out why you're always tired, addressing those digestive issues nobody talks about, or just feeling more like yourself again.

The link to book is in my bio. Spaces fill up quickly at the start of the year, so grab your spot if you're feeling called to work together!

Questions? Just drop me a DM or head over to InspiredLivingFolsom.com

01/21/2026

Feeling under the weather? 🤒 Let's talk recovery food! When those sniffles hit, what you eat matters SO much.

I'm a big believer in nourishing your body back to health with the right foods. Ditch the dairy, gluten, and sugar (they're not doing your immune system any favors) and focus on these instead:

💚 Warming broths and hearty soups
💚 Anti-inflammatory heroes like turmeric and ginger
💚 Lean proteins to rebuild your strength
💚 Hydrating fruits to flush out toxins
💚 Easy-digest grains like quinoa and rice

You know what's crazy? Most people reach for comfort foods when sick that actually slow down healing. Those processed snacks and sugary treats? They're suppressing your immune system right when you need it most!

I've got personalized supplement recommendations too - from Echinacea to Andrographis - tailored specifically to what YOUR body needs.

Remember, everyone's body responds differently when fighting illness. What works for your friend might not work for you. Want to know exactly what your body needs? Let's chat! I can drop ship supplements right to your door so you can focus on resting. Schedule your personalized muscle-testing session through the link in bio.

What's your go-to sick day remedy? Comment below! 👇

01/19/2026

Happy National Popcorn Day! 🍿 Who doesn't love the perfect movie night companion? Here's my favorite recipe for amazing organic non-GMO popcorn you can make at home:

✨ 1/2c Organic Non-GMO popcorn kernels
✨ 1Tbs organic olive oil
✨ Celtic Sea Salt
✨ 2TBS Kerrygold butter (optional)

Get a big pan with a well-fitting lid and melt the oil with a few test kernels. When they pop, add the rest of the popcorn, cover and shake until popping slows down. Add butter and salt to taste. Simple, delicious, and so much healthier than microwave versions!

What's your favorite popcorn topping? Sweet or savory? Drop a comment below!

Ready to make more mindful choices about your food and lifestyle? Schedule a consultation session with me today to discover how small changes can transform your wellbeing. Link in bio!

01/16/2026

Hey there! I need your brain for a minute. I'm planning content for the next few months and would LOVE to know what YOU actually want to see more of.

Are you interested in the clinical stuff like healing from mold exposure, tackling parasites, or dealing with yeast issues? Or maybe weight loss and anti-aging strategies? Food allergies and intolerances?

Perhaps you're more drawn to the spiritual side: energy clearing techniques and meditation practices?

Your feedback helps me create content that's actually useful to you (what a concept, right?). Also curious if there's anything you'd rather NOT see in your feed.

Drop your thoughts in the comments! And if you're dealing with specific health concerns and want personalized support, let's chat! Click the link in bio!

01/14/2026

Honestly, some days I feel like I'm juggling flaming swords while riding a unicycle. 🤪 But I've learned that balance isn't something you find, it's something you create every single day.

For me, it's non-negotiable: sticking to foods that fuel me (not drain me), drinking water like it's my job, making time for prayer and quiet moments, and protecting my sleep like it's gold. These aren't just habits, they're my lifelines.

You know that feeling when everything's pulling you in different directions? Yeah, that's when these routines matter most.

What's your secret sauce for staying centered? Drop it in the comments - we could all use some fresh ideas! Or if you're looking to create more balance in your life, let's chat. Book a session through the link in my bio.

01/13/2026

Healing isn't about fixing what's broken—it's about supporting your body's intelligent journey through seven alchemical stages of transformation, where symptoms become signals and nourishment becomes communication. Read the full post on the blog to discover how to work with each stage.

Explore healing as an alchemical process through quantum frequencies, nutrition, and ancient wisdom to support true transformation on every level.

01/12/2026

Your body knows what it needs better than anyone else. That's why I've never been a fan of the "just do what worked for me" approach to wellness.

My clients often tell me they've tried 3, 5, even 10 different diet plans with little success. Makes sense! What your unique system requires isn't found in a one-size-fits-all program.

Through muscle testing and personalized assessment, I can help identify what's actually happening with your body - getting to the root causes rather than just masking symptoms.

Sometimes it's about what foods serve YOU specifically, other times it's about addressing deeper imbalances that no generic plan could possibly know about.

Curious about what your body is trying to tell you? Let's figure it out together. Message me to book your personalized session and start your healing journey on YOUR terms!

01/10/2026

I don't know who needs to hear this but... stop waiting for the "perfect moment" to start living your best life! I spent 8 YEARS learning this lesson the hard way, and I don't want you to make the same mistake.

Here's what I finally realized: whether it's your health goals, business dreams, or personal growth, fear and ego are the only things truly holding you back.

The magic happens when you:

1️⃣ Surrender (seriously)
2️⃣ Ask yourself what you TRULY want
3️⃣ Let go of that voice telling you you're not good enough
4️⃣ Just. Start. Now.

Look, I know it's scary. But imagine where you could be next year if you took that first step today.

What's one tiny action you can take right now toward your biggest dream? Drop it in the comments below!

Ready for some personalized guidance? DM me or click the link in my bio to schedule a session. Let's make 2026 the year you finally go for it!

01/08/2026

Your body has all the answers but sometimes needs help communicating them 🧠✨ I'm always amazed at how our bodies KNOW exactly what they need but we just don't always listen!

Through muscle testing, I can help you uncover what your body is trying to tell you - those supplements that will actually work for YOUR unique system (not just what worked for your friend or some random influencer).

I'll create a supplement protocol specifically for you based on what your body responds to. No more guessing or wasting money on things you don't need!

Think about it: what if your fatigue, brain fog, or that weird thing that's been bothering you has a simple solution your body already knows about?

Ready to start actually listening to what your body needs? Click the link in my bio to schedule your personalized muscle testing session! Your body will thank you 💫

01/06/2026

Happy ! Tech has totally transformed how we live, work, and play. I can literally run my entire business from my phone 📱 (still blows my mind sometimes).

In today's digital world, technology has revolutionized health and wellness too. From fitness trackers counting steps to nutrition apps helping us make smarter food choices, tech gives us so much control over our wellbeing.

But hey, balance is key! Taking care of our "digital wellness" matters just as much:

→ Track nutrients, not screen time
→ Take mindful tech breaks during meals
→ Use meditation apps to unwind
→ Unplug before bed (your brain will thank you!)

What's your mind-blowing technology thing? Mine is getting texts from my refrigerator when it wants a new filter... seriously, what a time to be alive!

Ready to create a healthier relationship with technology while optimizing your wellness journey? Let's chat! Book a session and we'll explore how to use tech mindfully for your health goals.

01/03/2026

Ever wonder what happens when you actually book a holistic wellness session? Let me walk you through it!

When you come in (or log on via Zoom), I look at EVERYTHING - not just one piece of the puzzle. We're talking mental, emotional, physical, spiritual, financial, energetic, and even psychic well-being. The whole you.

In my office, I'll take you to my treatment room where I use tools like my Zyto scanner and muscle testing to figure out exactly what's going on. You can relax while looking at my naked ginkgo trees (they're pretty great) as we work together to create a personalized treatment protocol.

I'm all about getting to the root of those issues that have been following you around. No more band-aid solutions or vague advice.

Ready to tackle what's been bothering you? Let's get you scheduled! Drop me a DM or check the link in bio to book your session.

01/01/2026

Starting 2026 with palm trees, sunshine, and zero floodwater in sight. 😉☀️

This year’s all about balance, beauty, and a fresh perspective — and if it comes with a side of beach breeze, I’m not mad about it. 🌴

Happy New Year, friends — here’s to brighter days, bold moves, and a little extra Vitamin Sea. 💛✨