Internal Wisdom

Internal Wisdom https://www.internalwisdom.com/links We bring you closer to you and advocate self-healing through self-love.

At Internal Wisdom, you will enjoy unique healing experiences of Energy Medicine, Reiki, Vibration Therapy, Colon Hydrotherapy, Nutrition Coaching and Whole living classes including cooking classes and detoxification retreats.

An old friend of mine once gave me a wooden plank that reads”walk your talk.” So when my daughter said let’s go through ...
10/29/2025

An old friend of mine once gave me a wooden plank that reads”walk your talk.” So when my daughter said let’s go through your closet and ditch the synthetics, I agreed that it was time and boy oh boy, let me tell you, some really sad moment with a few pieces. But some things too that just didn’t “feel” right for me either. Purge of everything including my under garments!! Layers of wellness and high vibes feels good to my skin!!

Preparing for the Sourdough class today! So exciting! Our October class is sold out but good news… there’s one more chan...
10/25/2025

Preparing for the Sourdough class today! So exciting! Our October class is sold out but good news… there’s one more chance to bake with us before the holidays.

Join me for the Holiday Bread-Making Class on Saturday, November 15th at 10 AM.

Reserve your spot here:
https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=68f910a6a152acbe2233666c

This fall, skip the fad diets and reconnect with what your body truly needs. 🧡Our Fall Menu Plan is filled with cozy sou...
10/23/2025

This fall, skip the fad diets and reconnect with what your body truly needs. 🧡

Our Fall Menu Plan is filled with cozy soups, roasted vegetables, and nourishing recipes that support immunity, energy, and natural weight balance.

Simple. Satisfying. Sustainable.

🍁 Now’s the time to eat for vitality, not perfection.

Download my Free Fall Menu Plan up on my website.

https://www.internalwisdom.com/

Learn how to make your own sourdough bread from scratch! 🥖Join us for a fun and hands-on Sourdough Bread Making Class in...
10/21/2025

Learn how to make your own sourdough bread from scratch! 🥖
Join us for a fun and hands-on Sourdough Bread Making Class in Folsom.

📅 Saturday, October 25
⏰ 2:00 pm – 3:30 pm
📍 3383 Loggerhead Circle, Folsom

You’ll discover how to create real, living bread that’s good for your gut and soul — plus enjoy samples and take home your own starter kit with a 106-year-old “Mother” from Tennessee! 🤎

Come for the bread, stay for the joy of making it.
✨ Message us to reserve your spot!

Register now: https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=6737a756cc167aa9743b990b&step=date

Fall is nature’s invitation to slow down and nourish deeply. 🍲Our Internal Wisdom Fall Menu Plan helps you align with th...
10/20/2025

Fall is nature’s invitation to slow down and nourish deeply. 🍲
Our Internal Wisdom Fall Menu Plan helps you align with the season grounding foods, simple prep, and mindful eating to restore digestion and balance.

Let’s eat with the rhythm of the earth. 🌿

Download my Free Fall Menu Plan up on my website.

https://www.internalwisdom.com/

✨ Breathe Deep. Detox Fully. Live Vibrantly.

Join us for a cozy afternoon of learning, laughter, and nourishment:Sourdough Bread Making Class📅 Saturday, October 25⏰ ...
10/17/2025

Join us for a cozy afternoon of learning, laughter, and nourishment:

Sourdough Bread Making Class
📅 Saturday, October 25
⏰ 2:00 pm – 3:30 pm

You’ll enjoy hands-on experience, sourdough tastings, and a take-home starter kit — featuring a 106-year-old “Mother” from Tennessee 🫶

Let’s return to slow, real, living food, the kind that connects us to nature, rhythm, and each other.

✨ Spots are limited, message us to reserve your place!

Register here: https://internalwisdom.practicebetter.io/ #/5f85ed2d2a90290700a8bef7/bookings?s=6737a756cc167aa9743b990b&step=date

I think he is talking about me!
10/17/2025

I think he is talking about me!

The Love Who You Are Retreat has come to a close for this year. 9 beautiful and brave souls join together to get in deep...
10/16/2025

The Love Who You Are Retreat has come to a close for this year. 9 beautiful and brave souls join together to get in deep and raw and we were all ready to see our shadow to work and love ourselves. We had assistance and we hold so much love in our hearts for our conductor of ceremonies, the the medicine we each brought in our hearts to be lightened and released! And release is exactly what we did. We lost the expectations of our past and embraced the flow of the unknown and the retreat unfolded and reached what each person needed. Thinking into next year as I have still returned home with , that next years theme may be for me….

I’m still riding the wave of love and high vibes from Sarah K. Grace’s Empath-X book signing and launch party this past ...
10/09/2025

I’m still riding the wave of love and high vibes from Sarah K. Grace’s Empath-X book signing and launch party this past weekend! 🌟

Over 100 beautiful souls — longtime friends, clients, police officers, energy healers, and firefighters — came together to celebrate her new platform and book. The energy in the room was nothing short of magical. It was such an honor to host this heart-filled event and witness the power of community and purpose in action. 💞

📚 Check out Sarah’s new book: Empath-X: Your Lifeline for Thriving on Earth as a Gifted Soul on Amazon
🌐 Learn more: sarahkgrace.com

On Wednesday, we’re celebrating the birthday of one of my dearest friends, Bree Luther of Inspire Sciences Coaching (ISC...
10/08/2025

On Wednesday, we’re celebrating the birthday of one of my dearest friends, Bree Luther of Inspire Sciences Coaching (ISC)!

We’ve been friends for nearly 8 years and even co-coached an amazing online group called Vitality VIP back in the day. Watching your journey and growth has been such a joy, Bree — I’m so proud of you and will always be here cheering you on! 💖

Here’s to another year of inspiring others, spreading light, and living fully! 🥂

Address

Folsom, CA
95630

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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Our Story

Through deep listening and cutting-edge technologies, we are a different kind of wellness care; a center to help guide you back to your optimal self. If you’re looking to feel good in your body, relieve stress, center your mind, and experience true energy, allow us to support you along your healing journey. You have all you need within yourself.

Your deep purpose and internal wisdom awaits…