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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Folsom Physical Therapy and Training Center

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Folsom, CA
Folsom Physical Therapy and Training Center

Excellence in patient treatment and continued education since 1983.

12/10/2025

Building shoulder strength starts at the foundation 💪🏻 ✨

In this photo, we’re working on a scapular depressor strengthening exercise — an essential part of shoulder rehab. A stable, well-coordinated scapula gives the shoulder the support it needs to move smoothly and heal properly.

When patients come in with shoulder pain, we always begin with the fundamentals. Strong scapular control creates the foundation for effective, long-lasting shoulder recovery.

Strength starts at the base — and we’re here to guide every step. 💙

12/09/2025

At Folsom Physical Therapy, patient education is part of every session. We take the time to explain your physical findings and help you understand how they can be improved — because your recovery starts with understanding. When you know why something hurts and how to address it, you’re empowered to stay consistent. And that consistency leads to better outcomes and lifelong strength. 💙💪✨

09/16/2025

✨ Ready to feel your best? ✨

Our massage therapist, Viktor, has openings this Thursday, 9/18 at Folsom Physical Therapy! Massage therapy can help reduce muscle tension, improve circulation, support recovery, and boost overall wellness 💆💆.

Call us today to reserve your time and give your body the care it deserves! 📞

📍 Folsom Physical Therapy
📅 Thursday, 9/18
📲 Call to book your appointment

08/28/2025

🛒 Ergonomics of Gardening: Wheelbarrow Wisdom
Loading and hauling garden tools or soil? Let's make sure you’re protecting your body, not punishing it.
Here’s how to move smarter with a wheelbarrow:
✅ Keep your elbows slightly bent and shoulders neutral, and chest tall, to avoid overfatiguing upper body.
✅ Engage your core and use your legs—not your back—to lift and push.
✅ Be aware of terrain and unevenness of load to avoid sidebending/twisting forces on spine.
✅ Don’t overload! It’s better to take multiple trips than one painful one.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
With good form and a little awareness, even the heaviest loads can be moved comfortably and safely.

08/27/2025

🗣️ Who says physical therapy can’t be fun?

Balancing on balance bubbles while squatting might look like a circus trick—but trust us, there’s serious science behind the wobble!

This move trains core control, knee stability, and balance reactions—all crucial whether you’re navigating rocky trails or just aiming to stay steady in the Costco parking lot.

We help you build strength and confidence, one controlled wobble at a time. Come see what Folsom Physical Therapy can do for you!

08/25/2025

🚶PTs who walk the walk—and the hip hinge!

At Folsom Physical Therapy, we don’t just talk movement—we teach it with purpose. Whether it’s a better squat, safer lifting form, or mastering the elusive “hip hinge,” our team is right there with you (literally).

Learning proper movement patterns can help reduce pain, protect your back, and make daily life feel easier. Plus, we promise not to make you do anything we wouldn’t demo ourselves. 😉

08/21/2025

🌱 Ergonomics of Gardening: Weeding
Weeding can be a pain in the neck, don’t let it become a pain in your back! 😣 Here's how to stay safe and strong while getting low to the ground:
🪴 Use a stool or kneeling pad to reduce strain on knees and hips.
🪴 Work smarter not harder - try weeding when the soil is wet to get roots up easier.
🪴 Bring the work to you—don't overreach. Move frequently to stay aligned.
🪴 Alternate sides and positions to avoid fatigue and overuse.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Weeding can be meditative—but only if you're not paying for it later. Your joints will thank you!

08/14/2025

⚠️ Weeds beware—but protect your back while you're at it!
This Ergonomics of Gardening feature is all about using a weedwacker without wrecking your posture.
🌿 Tip: Keep a staggered stance for balance, make sure your hands and feet move together to avoid twisting from the waist. Let your legs and arms do the work—not your spine!
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Staying pain-free starts with smart positioning, even during quick yard tasks.

08/08/2025

🌟👏Thank you Dr. De Mesa!! 👏🌟
Last Wednesday, July 30th Dr. Charles De Mesa came and spoke about the non-surgical options for spinal pain. 🩻
It was a riveting and educational evening. If you missed it the lecture is posted to our website & linked below for you to watch on your time! 🤩
Thank you again to Dr. De Mesa and to all who attended! It was lovely to see you all and spend time learning with our community 🩵

🔗: https://youtu.be/-9NZPaK9Y_w

08/07/2025

🌿✂️ Prune smarter, not harder!
In this installment of our Ergonomics of Gardening series, we’re talking about proper pruning posture.
🌱 Tip: Keep tools close to your body, if possible; when reaching, don’t shrug your shoulders or hunch your spine. Your shoulders and neck will thank you later!
Small adjustments = big benefits when it comes to reducing fatigue and preventing injury in the garden.
🌿 Watch the full ergonomics breakdown here:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Stay tuned for more tips to keep your gardening both joyful and pain-free!

07/31/2025

🌿 Ergonomics of Gardening: Rake & Hoe Edition 🌿
Raking leaves or hoeing the soil? Don’t forget your body mechanics!
In this segment, Brigit Lim, MPT shares smart strategies for using rakes and hoes without wrecking your back. Think: wide stance, bent knees, and keeping your tools—and movements—close to your center of gravity. Small shifts = big impact on joint health.
🧑🌾 Watch the full video to learn how to garden smarter, not harder:
👉 youtube.com/watch?v=M7BGAkhMHiE&t=4289s
Stay tuned as we dig into more ergonomic tips for every tool in the shed! 🌸

07/30/2025

🎉 Big News from the Front Desk! 🎉

We’re thrilled to share that Emily Stevens, who’s been one of the friendly faces at the front desk for over 3 years, has officially been accepted into PT school! She’ll be joining the University of St. Augustine’s hybrid DPT program in San Marcos and is set to graduate with the Class of 2027! 💪📚

Emily told Tim, “I gotta get my name up on the window!” - and we couldn’t agree more. Her passion for physical therapy and love for FPT shines every day, and we can’t wait to cheer her on through this next chapter. 🧡

To celebrate, Michael surprised her with a delicious cake from Karen’s Bakery 🎂✨

Congratulations, Emily - we’re so proud of you and can’t wait to welcome you back as Dr. Stevens one day!

Address

115 Natoma Street
Folsom, CA
95630

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.folsomphysicaltherapy.com/

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