Sacramento Spine & Physical Therapy

Sacramento Spine & Physical Therapy Contact us at sacspine@msn.com to inquire about our Roseville or Folsom locations!

Sacramento Spine & Physical Therapy have 2 locations:- 1650 Lead Hill Blvd #300, Roseville, CA 95661 and 700 Oak Ave Pkwy, Folsom, CA 95630.

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

Winter weather can make joints stiff, muscles tight, and movement feel more challenging. When it’s cold, circulation slo...
12/11/2025

Winter weather can make joints stiff, muscles tight, and movement feel more challenging. When it’s cold, circulation slows, increasing the risk of injury if you jump straight into activity.

The solution? Warming up! A proper warm-up:

- Loosens stiff joints so your movements feel smoother and more natural.
- Prepares your muscles and joints for activity, which helps lower your risk of injury.
- Increases blood flow throughout your body, helping you feel warmer, more energized, and ready to move.

Take a few extra minutes to warm up this winter. Your body will thank you!

Wellness WednesdayCarbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous...
12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.

This holiday season, we’re reflecting on the values that guide us every day:- Put People First- Lead With Integrity- Tre...
12/09/2025

This holiday season, we’re reflecting on the values that guide us every day:

- Put People First
- Lead With Integrity
- Treat With Compassion
- Build Lasting Relationships

These values are the foundation of everything we do, from helping our patients move pain-free to supporting each other as a team. Together, we are stronger together.

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

Wellness WednesdayVitamins and minerals are crucial for overall health because they support various bodily functions, in...
12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

Don’t let the holiday rush or chilly weather slow you down. As the year winds down, it’s the perfect time to focus on YO...
12/02/2025

Don’t let the holiday rush or chilly weather slow you down. As the year winds down, it’s the perfect time to focus on YOU. Keep moving, feeling your best, and finish the year strong.

Book your FREE screening with us this December and step into the new year feeling your best!

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://sacramentospine.com/library_nl_7360

FAQ FridayGive us a call to learn how Physical Therapy could reduce your pain without surgery!
11/21/2025

FAQ Friday

Give us a call to learn how Physical Therapy could reduce your pain without surgery!

11/20/2025

Sorry! It looks like that page doesn’t exist. You can go back to the previous page or return to the Alliance home page.

Address

700 Oak Avenue Pkwy
Folsom, CA
95630

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

(916) 932-1210

Website

Alerts

Be the first to know and let us send you an email when Sacramento Spine & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacramento Spine & Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category