Sacramento Spine & Physical Therapy

02/12/2026

This Valentine’s Day, show yourself some love ❤️

Taking care of your body isn’t just about exercise. It’s about moving well, recovering from injuries, and treating yourself with care.

Simple daily movement, stretching, or even a mindful walk can make a big difference in how you feel. Care for your body, celebrate your progress, and remember when you move better, you grow stronger.

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Sorry! It looks like that page doesn’t exist. You can go back to the previous page or return to the Alliance home page.

02/10/2026

Healing begins with taking that first step toward feeling better. 🌱

Whether it’s an old injury, nagging pain, or just feeling stiff and off, we’re here to help you move, recover, and get back to your life. No pressure, no judgment, just guidance, support, and a plan that works for you.

Ready to start? Click the link to request your appointment today.

https://sacramentospine.com/

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/05/2026

Caption
🥗 Recovery starts with what you put on your plate.

Eating the right foods helps your body heal faster, reduce inflammation, and keep your energy up. Focus on lean protein, colorful fruits and vegetables, healthy fats, and plenty of water to support your muscles and overall recovery.

Fuel your body today and watch yourself grow stronger every day.

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

02/03/2026

💓 February is American Heart Month!

A healthier heart starts with the right support. With guided movement and personalized exercise, physical therapy helps your heart grow stronger, build endurance, and stay healthy for everyday life.

Whether you are recovering from a cardiac event or focused on prevention, our physical therapists are here to help you move with confidence and feel your best.

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/29/2026

Have you slipped or fallen recently and think you might have a concussion?

Snow and ice make winter beautiful, but they also increase the risk of slips, falls, and head injuries. Even a minor fall can lead to symptoms like headaches, dizziness, fogginess, or trouble concentrating.

This January, take a moment to check in with yourself. If you’re feeling “off” after a fall, winter activity, or holiday travel, don’t ignore the signs. Early screening helps you recover faster and reduces the risk of lingering symptoms.

Schedule your free concussion screening today and let our team help you feel clear, steady, and confident again: https://sacramentospine.com/

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.