What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8am - 6pm Saturday 8:30am - 10am

Mind Garden - A Gathering Place

Home
United States
Folsom, CA
Mind Garden - A Gathering Place

Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

02/10/2026

Give the gift of care. 🌿
Help someone prioritize their mental and physical well-being by sharing the Mind Garden experience.

Gift cards can be used toward yoga and meditation classes, hypnotherapy sessions, massages, venue rentals, and one-on-one meditations.
Using breath, movement, and stillness to balance energy, release stored emotions, and reconnect body and mind.
From soothing the nervous system through massage, to working with the subconscious to reframe beliefs and shift patterns, to gathering in a beautiful space created for presence and connection.

A gift that supports rest, reflection, and lasting change. 💚

Gift cards cannot be applied to naturopathic medicine or psychotherapy.

Link in bio.

Contact us for more details.

02/09/2026

Kari’s yoga journey began over 16 years ago, inspired by her own experience navigating anxiety and discovering yoga as a pathway to grounding, freedom, and connection. What started as a personal practice quickly became a meaningful part of her life, supported by a welcoming yoga community and dedicated teachers.

In 2020, she completed her 200-hour yoga teacher training (RYT 200), a full-circle moment, as it was led by her very first yoga teacher. Since then, Kari has continued to deepen her practice through two Yin Yoga teacher trainings with Joyce Kilburg, Gretta Schmidt, and Joe Barnett.

With a BA in Child Development from Sacramento State University, Kari brings a deeply nurturing and inclusive presence to her classes. She has a special love for Yin yoga, offering a gentle, accessible approach that welcomes every body, especially those who may feel yoga “isn’t for them.”

Known for her light-hearted teaching style and genuine warmth, Kari creates classes that feel both grounding and connective. She is grateful to be sharing her practice at Mind Garden, where she invites students to slow down, listen inward, and feel at home in their bodies.

02/06/2026

Mindful Morning • Tomorrow at 8:30am
Join Kimberly for a VinYin practice blending gentle movement with yin yoga—longer holds close to the earth to help you ground down, soften the body, and settle the mind.
A slow, intentional way to prepare your nervous system for the weekend ahead.
✨ See you on the mat ✨

02/05/2026

Have you visited Mind Garden this week yet? 🌿
Whether you’re coming for yoga, community, or a quiet moment to reset — our doors are open and you’re always welcome.

01/30/2026

Start your Saturday with intention, connection, and ease ✨
Our Mindful Morning yoga is guided by Eloida Merrill, creating a welcoming space to soften the body, quiet the mind, and cultivate peace.

All levels welcome. Come as you are and move into your weekend feeling grounded and supported at Mind Garden – A Gathering Place.

01/26/2026

Mind Garden is a space created for slowing down, tuning in, and reconnecting — with yourself and with community. From the garden entrance to the studio floor, every detail invites presence, intention, and care. ✨
Come experience it for yourself.

01/21/2026

Meet Monique Goldfried, one of our Wednesday evening guides at Mind Garden.✨

Monique is a certified yoga teacher (500-RYT) through Yoga Alliance and has been practicing yoga for over 20 years. She truly enjoys the unifying connection that the practice offers and believes there is a deep relationship between doing what you love and the presence yoga invites into your life.
In addition to teaching yoga, Monique is a high school teacher and administrator with the San Juan Unified School District, where she has dedicated 21 years to education. When she’s not on her mat or working with students, she loves spending time with her friends and family. Being with her husband of 23 years (also an educator) and their children brings her joy and peace.
Join Monique every Wednesday:
🕔 5:45pm Vinyasa
🕖 7:00pm Restorative

“Have only love in your heart for others. The more you see the good in them, the more you establish in yourself.” — Paramahansa Yogananda

✨ Sign up through the Mind Garden website.

01/18/2026

✨ Event Venue Rental ✨

This space has held many kinds of moments.
Baby showers and wedding showers.
Intimate weddings.
Celebrations of life.
Team meetings and intentional gatherings.

We also offer the space for day retreats, thoughtfully shaped around what your event needs most, whether that’s stillness, connection, creativity, or flow.

If you’re envisioning a gathering that feels warm, grounded, and meaningful, this space is here to support it.

Reach out directly to meredith@mindgardenfolsom.com to start the rental process.

Link in bio!

01/17/2026

Inside the gates, Mind Garden continues to hold space for every season of being.
From yoga and meditation to hypnotherapy, massage, sound healing, workshops, and gatherings, this is a place to land, restore, and reconnect. A true gathering place for mind, body, and community.

01/15/2026

This is your reminder that calm exists.
Sometimes, you get to step inside it.

01/12/2026

Tucked behind the gates, something special is always unfolding.

A little pocket of calm in the middle of it all.
Welcome to Mind Garden. 🤍

Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm
Saturday	8:30am - 10am

Telephone

+19257231315

Website

http://mindgardenfolsom.com/, https://bit.ly/mindgarden_folsom

Alerts

Be the first to know and let us send you an email when Mind Garden - A Gathering Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Garden - A Gathering Place:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Folsom?