Mind Garden - A Gathering Place

Mind Garden - A Gathering Place Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

Research shows that meaningful connection isn’t just nice, it’s real medicine for our nervous system and overall well-be...
11/06/2025

Research shows that meaningful connection isn’t just nice, it’s real medicine for our nervous system and overall well-being. For example, when we feel supported and part of a trusted community, our bodies release bonding hormones like oxytocin which may dampen the stress response in our sympathetic nervous system.

Strong social ties also link to lower blood pressure, reduced inflammation, and better cognitive resilience over time.

Here at Mind Garden, when we pause together after class, we’re doing more than catching up, we’re activating supportive nervous-system signals, fostering growth, and showing up for our individual journeys and for each other.


Looking to move, breathe, and reconnect?Here’s our current schedule of weekly classes at Mind Garden, including yoga, me...
11/05/2025

Looking to move, breathe, and reconnect?
Here’s our current schedule of weekly classes at Mind Garden, including yoga, meditation, and mat Pilates offerings to support your wellness journey, no matter your pace or experience.

✨ From Slow Flow to Vin/Yin, Hatha to Restorative, and Pilates to meditation, our teachers bring their own unique style and heart to each class.

🌿 Every Saturday at 8:30 AM, join us for donation-based Yoga in the Garden, held outdoors in our beautiful courtyard (weather permitting). These classes are led by rotating guest teachers and offer a chance to explore a variety of styles, whether you’re seeking movement, gentle stillness, or something in between.

Our mission is simple: make wellness more accessible while creating space for community & connection. We hope to see you on the mat soon.

🧘‍♀️ Full schedule in post and via our website for the most updated version
📍 Mind Garden | Folsom, CA

✨ Meet Kim on the Mat ✨Kim teaches a variety of yoga styles here at Mind Garden in Folsom, including Slow Flow, VinYin, ...
11/01/2025

✨ Meet Kim on the Mat ✨
Kim teaches a variety of yoga styles here at Mind Garden in Folsom, including Slow Flow, VinYin, and Yin, each designed to help you connect to your breath, move with intention, and find balance between effort and ease. Her classes are grounding, accessible, and infused with mindful awareness.

Beyond teaching, Kim also assists with various Mind Garden projects, including social media and community offerings. She shares her passion for sound healing through monthly Sound Baths, each offering a safe space for you to access your own healing abilities through the vibrations of sound and the act of sitting with your body. Kim often brings her sound bowls to class for an extra layer of relaxation during savasana.

Come move, breathe, and rest with Kim, and keep an eye out for her next Sound Bath offering. 💫

☀️ Yoga in the Garden with Jennifer Assael🗓 Saturday, November 1st at 8:30 AM💚 Donation-based classJoin us for one more ...
11/01/2025

☀️ Yoga in the Garden with Jennifer Assael
🗓 Saturday, November 1st at 8:30 AM
💚 Donation-based class

Join us for one more beautiful morning of outdoor yoga before we transition into our cozy Mindful Mornings series indoors.

There’s something special about practicing under the open sky, feeling the sun on your skin, the breeze in your breath, and the earth supporting you beneath it all. 🌿

Come soak up the last of the garden sunshine with us an opportunity to move, breathe, and connect before we head inside for the season.

10/31/2025

🌿 Thank You, Folsom! 🌿

We’re beyond honored to be voted Best of the Best Yoga Studio by the Folsom Telegraph!

From the bottom of our hearts, thank you to our incredible students and teachers who continue to show up for your practice, for one another, and for yourselves. 💚

You are the soul of this space. Together, we’ve grown something far more than a yoga studio, we have grown a community rooted in care, courage, and connection.

Here’s to continuing to grow and flow, together. 🌱

Thank you,
Leo, Sabine, & the Mind Garden Family

✨ A space for therapists to pause, connect, and recharge. ✨Join our bi-monthly gathering created just for clinical thera...
10/26/2025

✨ A space for therapists to pause, connect, and recharge. ✨

Join our bi-monthly gathering created just for clinical therapists—a chance to unwind with others who truly understand your work. Each session offers a different self-care experience, from yoga and sound baths to meditation and more. 💛

🌿 Yoga in the Garden is moving indoors tomorrow! Join Kimberly for a VinYin class from 8:30–9:30am. Space is limited, so...
10/24/2025

🌿 Yoga in the Garden is moving indoors tomorrow! Join Kimberly for a VinYin class from 8:30–9:30am. Space is limited, so please register in advance. Donation-based class — all are welcome. 🧘‍♀️✨

Sometimes the first step is simply reaching out. 🌿At Mind Garden, we’re here to support you through every stage of your ...
10/21/2025

Sometimes the first step is simply reaching out. 🌿
At Mind Garden, we’re here to support you through every stage of your wellness journey, whether you’re seeking clarity of mind, release in the body, or peace in your spirit. Through yoga, sound healing, massage, hypnotherapy, and more, each offering is designed to help you reconnect, restore, and remember that you’re not alone in your healing.

✨ A moment of calm and centered presence.At Mind Garden, our teachers guide from the heart, reminding us that yoga isn’t...
10/15/2025

✨ A moment of calm and centered presence.
At Mind Garden, our teachers guide from the heart, reminding us that yoga isn’t just movement, it’s a way of being. 🌿

Come experience the practice for yourself.
Sign up today at www.mindgardenfolsom.com
💚

🌿 Indigenous Peoples’ Day Update 🌿Mind Garden will be closed on Indigenous Peoples’ Day as we honor this day of reflecti...
10/11/2025

🌿 Indigenous Peoples’ Day Update 🌿
Mind Garden will be closed on Indigenous Peoples’ Day as we honor this day of reflection and allow our teachers a moment of rest. 💛

We invite you to take time to pause, connect, and reflect in your own way. Classes will resume the following day, we look forward to sharing space with you then. ✨

Just like the trees, we need both roots and branches stability and growth.As the seasons shift, it’s a perfect time to r...
10/09/2025

Just like the trees, we need both roots and branches stability and growth.
As the seasons shift, it’s a perfect time to reflect:
✨ Where are you ready to expand?
✨ And where do you need to root in more deeply?

The balance between grounding and reaching is where transformation begins. 🌳

🍂 Join us for Yoga in the Garden with guest teacher Jenny Assael this Saturday at 8:30am. Surrounded by the crisp autumn...
10/03/2025

🍂 Join us for Yoga in the Garden with guest teacher Jenny Assael this Saturday at 8:30am. Surrounded by the crisp autumn air and shifting colors of fall, we’ll move, breathe, and ground into the season’s reminder of release and renewal. 🌿✨

Bring your mat, your breath, and an open heart, let’s welcome the beauty of change together.


Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 10am

Telephone

+19257231315

Website

https://bit.ly/mindgarden_folsom

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