Mind Garden - A Gathering Place

Mind Garden - A Gathering Place Step into a world of wellness and tranquility. all accessible in one nurturing space.

Discover the power of self-care and healing through yoga, meditation, mental health therapy, massage therapy, acupuncture, naturopathic health care and more..

12/10/2025

This Saturday at Mind Garden Folsom 🌿
Join Lisa Chadwell for a nourishing flow-style yoga class, gently unfolding into an extended sound bath savasana. A slow exhale for your whole system.

🕣 8:30am
🤍 Donation-based
✨ Designed to support both the community and the teacher, and to meet you exactly where you’re at.

Come move, rest, listen, and land in community.

Join us Mondays with Rocky (Raquel) for a grounding 6:30 AM Vinyasa class designed to wake up your body and steady your ...
12/08/2025

Join us Mondays with Rocky (Raquel) for a grounding 6:30 AM Vinyasa class designed to wake up your body and steady your mind.

You’ll ease in with breathwork and gentle meditation, move through a strengthening, energizing flow, and finish with relaxing stretches to set the tone for a calm, balanced week.

All levels are welcome, come breathe, move, and flow into Monday with intention.

12/04/2025

Our very own Meredith is kicking off the season of Mindful Mornings this Saturday! As the weather cools, we’re bringing our donation-based yoga offering into the studio. Nothing changes except one small thing — pre-registration is now required since space is limited.

Come flow indoors with us this Saturday at 8:30 AM in Historic Folsom. We can’t wait to move and breathe with you.

12/04/2025

What a beautiful night in the garden… thank you to everyone who shared it with us 🌿✨

And if you couldn’t make it, you can still treat yourself. Black Friday deals are still available in our bio 💚

Rise with the sun at Mind Garden 🌅Awaken your body and mind with a breath-guided Vinyasa flow designed to build strength...
12/03/2025

Rise with the sun at Mind Garden 🌅

Awaken your body and mind with a breath-guided Vinyasa flow designed to build strength, invite ease, and create presence. Lisa offers clear alignment cues and accessible options so both beginners and experienced yogis can move confidently and explore their practice.

Each class brings its own creative sequence and uplifting music, giving you space to move, play, and connect at a pace that feels right for you, yet still follows a familiar rhythm that helps you settle in naturally. Expect plenty of fluid transitions as we link poses together with intentional breathing for an energizing, grounding start to your day.

See you on the mat as we awaken with the world. ✨

Root to Rise 🌱 is a rotating 4-week series that teaches Yoga from the roots up — gentle pace, no fancy terminology.We me...
12/02/2025

Root to Rise 🌱 is a rotating 4-week series that teaches Yoga from the roots up — gentle pace, no fancy terminology.

We meet Mondays at 5:45 pm, and since the series runs on a rotating schedule:
• Miss a week? Join that workshop next round.
• New? You can start any week.
• Complete all four and receive a special gift for finishing the full series✨🎁

You’ll learn movement basics, breathwork, meditation, and how to make yoga feel good in your body —
all in a warm, ask-anything environment.

Root to Rise begins now. Link in bio to join.🪷

It’s officially Black Friday at Mind Garden 🌿🖤✨And the deals are BIG:💫 5 Massages for the Price of 3💫 Roots of Calm (unl...
11/28/2025

It’s officially Black Friday at Mind Garden 🌿🖤✨
And the deals are BIG:
💫 5 Massages for the Price of 3
💫 Roots of Calm (unlimited classes) for $129/mo + $50 Massage Voucher
💫 Introducing our NEW Massage Membership for $99/mo (🚨 Not your typical chain membership - refined care, therapeutic intention, and the comfort of familiar hands.)

These are our lowest prices offered all year - limited quantities, and once they’re gone, they’re gone.

11/27/2025

LINK IN BIO - Black Friday is officially blooming at Mind Garden 🍁✨
And this year… we brought three nourishing deals to help you glide into the holidays with more ease, grounding, and rest.

Deal 1:
🌿 5 Massages for the Price of 3
Only $360 (Value of $600 / Save $240!)

Deal 2:
🧘‍♀️ Roots of Calm Membership — $129/mo
(used to be $149)

• comes with a $50 massage voucher
• Black Friday rate locked in forever
HUGE lifetime savings!
Deal 3:
💆‍♂️ NEW Massage Membership — $99/mo
Get exclusive access to discounted massage rates as a member!
Only 25 spots available…

Each offer is limited and crafted to support your needs through the season.

Tap the link in bio to claim your Black Friday deals before they’re gone! 🍂✨

There will be no classes on Thursday, Friday, or Saturday this week.Classes resume Sunday evening, November 30th for our...
11/27/2025

There will be no classes on Thursday, Friday, or Saturday this week.

Classes resume Sunday evening, November 30th for our 7pm Restorative class.

We’re deeply grateful for this community and all the ways you show up.
Wishing you a day of warmth, grounding, and whatever you need most.

Black Friday specials drop soon, Santa’s elves are working hard for you! 🎁✨

Happy Thanksgiving!
-Leo, Sabine, and the Mind Garden Family!

✨ Ayur (आयुर्) — “life, longevity”✨ Veda (वेद) — “knowledge, understanding” Together, Ayurveda translates to “the knowle...
11/22/2025

✨ Ayur (आयुर्) — “life, longevity”
✨ Veda (वेद) — “knowledge, understanding” Together, Ayurveda translates to “the knowledge of life.”
Originally developed by scholars and early physicians in India, this tradition focused on how daily routines, natural ingredients, and gentle bodywork could help people maintain balance, vitality, and overall well-being.

Today, Ayurvedic-inspired massage continues that legacy in a modern, accessible way. Using warm herbal oils, flowing pressure, and grounding techniques, it’s designed to soothe the nervous system, deepen relaxation, support circulation, and help release built-up stress — especially during busy seasons. 🌿✨

Want early access to Black Friday massage offers?
Comment “RELAX” and we will DM you when they come!

11/22/2025

Holiday stress is real… but so is what’s coming next week 👀✨
Black Friday deals + a brand-new wellness service are on the way.
Tag a friend who needs this and we’ll pick one pair for a free add-on upgrade 💆‍♀️💚

Address

929 Sutter Street
Folsom, CA
95630

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 10am

Telephone

+19257231315

Website

https://bit.ly/mindgarden_folsom

Alerts

Be the first to know and let us send you an email when Mind Garden - A Gathering Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Garden - A Gathering Place:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category