Spotted Dog Yoga & SUP

Spotted Dog Yoga & SUP Spotted Dog Yoga & SUP We don’t just do yoga; we build leaders. No filters. No perfection. Just yoga off the leash.
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Step off the leash with high-energy Baptiste Power Yoga, seasonal SUP adventures, and a Pack that plays hard and loves big. 🐾 Why We’re Different

Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teacher trainings help students build confidence, clarity, and the skills to lead with heart. Since 2014, we’ve welcomed thousands into a grounded, no-fluff community where movement is raw, connection is real, and growth sticks.

A massive round of applause to our “Heart of the Pack Challenge” champions: Brannon and Alicia (Team Zen + Tonic)! They’...
03/03/2026

A massive round of applause to our “Heart of the Pack Challenge” champions: Brannon and Alicia (Team Zen + Tonic)! They’ve officially claimed the Golden Fire Hydrants for March. 🏆

The whole pack was nipping at their heels! We had 6 teams hit the 10-class-per-partner goal to qualify for the win. High paws to: Virtual Howlers, Paw Patrol, 3rd Eye Dogs, N & N’s, and Brave Heart. Thanks for bringing the heat to the studio and the soul to the pack!

Feet up. Fear down. 🐾 🛫Ready to take your practice off the floor? Join Spotted Dog co-founder Nick Clark TOMORROW, 3/1, ...
03/01/2026

Feet up. Fear down. 🐾 🛫

Ready to take your practice off the floor? Join Spotted Dog co-founder Nick Clark TOMORROW, 3/1, for PowerFlight—a 90-minute workshop dedicated to the art of leaving the ground.

Whether you’re hunting for your first Crow Pose or you’re ready to flip your perspective in a Headstand, we’re stripping away the mystery of arm balances and inversions.

No more “I can’t do that.” We’re giving you the physical “how-to,” the mental grit, and the pack to back you up so you can get upside down with confidence.

STAY FOCUSED. GET VERTICAL. LIVE SPOTTED.

THE DETAILS: 🗓️ Sunday, 3/1 @ 11:00 AM ⚡️ Teacher: Nick Clark 💰 Investment: $49 (Non-Members) / $39 (Auto-Pay Members) Member discount auto-applied at checkout!

Grab your spot at the link in our bio. 🔥

02/28/2026

Different ball. Same grit. ⚽️🧘‍♀️

At Spotted Dog Yoga & SUP, we train athletes—on the field, on the pitch, and on the mat. Whether you’re coaching at Folsom Lake or leading the pack in the studio, the goal is the same: functional strength, precision, and endurance.

Tomorrow at 9:30 AM, we’re showing you exactly how we use these medicine balls to find your edge in our PowerBurn Demo. It’s not soccer, but it is the work that makes you a better athlete in everything you do.

The Playbook:

🗓️ Saturday, 2/28 @ 9:30 AM

📍 Med Ball Demo with Katie

High Reps. Deeper Core. No Fluff.

Claim your spot in the app. Let’s work. 🐾

02/26/2026

This is not your ordinary rest. 🌙

Tomorrow night, join us for SoulNap. There is no sweating, no flowing, and no standing up.

You’ll spend the entire 60 minutes on your back, supported by props, as we guide you through a deep meditation.

It’s a practice of “loyal canine calm”—stripping away the stress of the week to find total clarity.

THE DETAILS: 🗓 Thursday 2/26 | 7:30 PM - 8:30 PM
📍 Non-Heated | All Levels
🧘‍♂️ Bring your mat and a “ready-for-anything” attitude.

Sniff Out Stillness. Live Spotted. 🐾 🔗 Link comments below 👇

Address

2780 East Bidwell Street #300
Folsom, CA
95630

Opening Hours

Monday 5:30am - 6:45am
8:45am - 10:15am
Tuesday 5:15am - 6:45am
7:45am - 9:15am
Wednesday 5:30am - 6:45am
8:45am - 10:15am
Thursday 5:15am - 6:45am
7:45am - 9:15am
Friday 5:30am - 6:45am
8:45am - 10:30am
Saturday 7:45am - 12:30pm
Sunday 7:45am - 11am

Telephone

+19169901720

Website

https://www.spotteddogyoga.com/awaken-yoga-training, http://spotteddogyoga.com/

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