Spotted Dog Yoga & SUP

12/30/2025

🔥 MAJOR CONGRATS to Toby McIntosh for saying YES to the AWAKEN Yoga Teacher Training! 🔥 👏 👏

Toby is in—are you? We are looking for the next wave of leaders to join her. Whether you want to teach or simply deepen your own practice, AWAKEN is the path.

🗓 Starts January 29th

⚡️ Link in Bio or spotteddogyoga.com to claim your spot.

Stop waiting. Start doing. Get on your mat. 🧘‍♀️✨

12/30/2025

In a world that celebrates constant motion, Baptiste Yoga teaches something radical: power lives in the pause.

Stillness is not stopping.
It’s listening.

The pause is where awareness sharpens, breath deepens, and truth becomes clear.

In a world that celebrates constant motion, Baptiste Yoga teaches something radical: power lives in the pause.

12/29/2025

🔥 Ready to IGNITE 2026?

Introducing: The 31-Day IGNITION Challenge (Free* to Enroll!)

After the holidays, it’s time to move past wishing and into action. The 31-Day IGNITION Challenge is your chance to commit to yourself, reinforce your intentions, and build unstoppable consistency in January.

The Mission: Take as many classes as you can in January 2026.

The Goal: Show up, build momentum, and turn your New Year’s resolutions into reality through a consistent, powerful practice.

Why Enroll?

Build the Habit: Consistency is the key to breakthroughs.

Deepen Your Practice: The more you show up, the more profound your shifts.

Join the Community: Experience the powerful collective energy of the Spotted Dog Pack committed to Moving Bold together.

How to Sign Up:

Enrollment is free* and starts on January 1st! Simply check in at the front desk, click the link in our bio or sign up on our app to join the challenge.

*Challenge participation is free, but you must still cover the cost of classes using your current membership, class package, or drop-in rate.

12/27/2025

The best investment you’ll ever make is in your own happiness. 🌴 We are down to our final 3 rooms for the Costa Rica retreat! Will one of them be yours? Grab yours before they’re gone. 🔗✨

https://www.spotteddogyoga.com/retreats

12/26/2025

One day or Day One? You decide. ⚡️

We’re kicking off 2026 with back-to-back high-energy practices designed to help you clear the old energy and build an unbreakable foundation. From a massive 90-minute NYE flow to the official launch of the 31-Day IGNITION Challenge on New Year’s Day, the studio is the place to be this week.

The Lineup:

✨ WED 12/31 @ 9AM: Unleash the Spark (90 min)

🔥 THU 1/1 @ 9AM: Bold Beginnings (75 min) - Ignition Day 1!

🚀 FRI 1/2 @ 9AM: Build the Fire (75 min)

Don’t wait—these mats go fast. Open the Spotted Dog app and book your New Year’s sessions today! 🐾

12/26/2025

"It’s for anyone, but it’s not for everyone." At Spotted Dog Yoga & SUP, we don’t just teach classes; we provide a methodology for a better life.

In this episode, Nick and Katie Clark get real about why they chose to become the first ⁠Baptiste Power Yoga⁠ affiliate in California & why they remain the only Baptiste Power Yoga affiliate in the Sacramento Valley.

"It’s for anyone, but it’s not for everyone." At Spotted Dog Yoga & SUP, we don’t just teach classes; we provide a methodology for a better life. In this epi...

12/24/2025

The faces behind the fire. 🔥

We are so incredibly grateful for this community and the energy you bring to the studio every single day. From our family to yours—Merry Christmas! 🎄🐾

Drop a “🎄” in the comments if you’re hitting the mat with us this week!

12/23/2025

💥Wear the mood, not just the fabric💥

💪JOIN THE PACK WITH SOME NEW SIMPLE FITS AND STRONG ENERGY!🐾
*and new pricing😉*

It’s not just a look but a lifestyle🤘

Trot on in to Spotted Dog Yoga Studio in Folsom to check out our swag, whether it’s to keep warm this winter with beanies and zip up hoodies or to do some chaturangas in a PowerFlow class in a new tank top🔥

🛍️Available now in-studio