Dr. Virginia S. Irby DC ACN

01/26/2026

"Your body hears everything your minds says. Stay positive."

01/25/2026

Made Quinn a gluten free cake for her birthday! Two layers with strawberry filling and derpy tiger decor!

01/23/2026

It's National Chocolate Cake Day soon and whenever we are craving something sweet we pull out this recipe. This very special red velvet chocolate cake is surprisingly delicious and we are sharing it with you in this video!

This cake is flourless, gluten free, and has a few "secret ingredients" that create a surprisingly delicious treat!

Rachelle and I are making cake for dinner! Watch to find out the surprise ingredients in this cake.Recipe below (courtesy of Azure Palm Hot Springs):Ingredie...

01/21/2026

Min-Chex is a combination of minerals and synergistic factors designed to support the nervous system and the body's stress response.*

✅Supports nervous system health
✅Moderate calmative that helps maintain emotional balance
✅Helps ease the effects of stress
✅Excellent source of niacin, vitamin B6, and iodine

If you aren't getting these essential minerals in your diet, you might consider supplementing with Min-Chex. These minerals help your body to "pump the breaks" on your stress response, calm you down, and help you relax.

01/20/2026

Here are some great shake recipe ideas! This video is a few years old but the recipes are still just as good! 😂

Rachelle and I try out a few of the recipes from the SP Purification and SP Detox programs

01/19/2026

"It's not about losing the weight; it's about losing the mindset and lifestyle that got you there."

01/16/2026

If you are looking for a dairy free mayo alternative, here's what we use in our house! This avocado oil mayo from Primal Kitchen is delicious. So get out those egg salad or tuna salad recipes and enjoy!

01/15/2026

Sound OFF!

Which of these TOP TWO New Year's Resolutions did you pick? Exercise More or Save Money?

01/13/2026

Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. Click the link below to read about methods that have all been scientifically proven to help ease the symptoms of depression. I have included those methods that are free or nearly free so that anyone can add one or more of these protocols to their lifestyle!

Drug Free Approaches to Mood Challenges by Dr. Virginia | Dec 11, 2019 | Article, Uncategorized Many people today suffer from mild to moderate depression and/or anxiety and are able to ease those symptoms minus the prescriptions. The following methods have all been scientifically proven to help ease...

01/13/2026

What's your PLAN to reach your WEIGHT LOSS GOALS? PM me to get support in creating a plan and sticking with it!

01/09/2026

Rachelle sent me this recipe and I can't wait for her to make it next week! She always loves spicy asian dishes, so I'll have to have her make mine mild!

Simple yet incredibly delicious, Paleo, Whole30 and keto Egg Roll Bowls with Chicken are bound to become a new go-to for you!