A Breath of Fresh Air, LLC

A Breath of Fresh Air, LLC Integrated Respiratory Care & Wellness Services

01/02/2026

🙏
A Prayer for 2026
Dear God,
Thank You for bringing us into this brand-new year. Thank You for covering our community, our families, and every step we take together. May unexpected blessings, good news, and favor follow each person who walks through our doors.
Bring strength to hearts that have known pain and peace to minds that carry worry. We pray that any negativity from the past has no place in this new year. Guide our paths, grant us wisdom in our decisions, and give us confidence in Your perfect timing.
In Jesus' name, Amen.

A Breath Of Fresh Air
📍 28 4th Street, FDL
📞 920-948-5417

HAPPY NEW YEAR!
01/01/2026

HAPPY NEW YEAR!

As we close out 2025, I want to take a moment to express my deepest gratitude to each and every one of you who has trust...
12/31/2025

As we close out 2025, I want to take a moment to express my deepest gratitude to each and every one of you who has trusted A Breath of Fresh Air with your health and wellness journey this year.

Your commitment to self-care, your courage to prioritize your wellbeing, and your trust in my services has been the greatest gift. Watching you breathe deeper, move with more ease, and embrace healthier habits has been incredibly rewarding.

Thank you for being part of this wellness community. Here's to carrying forward all the positive changes you've made and continuing to grow together in the new year.

Wishing you a peaceful New Year's Eve and a 2026 filled with vitality, balance, and fresh possibilities.

I can't wait to see what we accomplish in 2026!

With love and gratitude,
Patti

A Breath of Fresh Air
28 4th Street, FDL
920-948-5417

✨️Boost Your Immune System: How Colloidal Silver Can Help During Cold and Flu Season✨️With cold and flu season here, eve...
12/30/2025

✨️Boost Your Immune System: How Colloidal Silver Can Help During Cold and Flu Season✨️

With cold and flu season here, everyone is looking for effective ways to boost their immune system and stay healthy. One powerful, natural solution to consider is colloidal silver, which has been used for centuries as an immune-supporting remedy. It's antimicrobial properties make it an excellent defense against harmful pathogens, giving your immune system the extra support it needs to keep you well.

In this post, I will dive into how colloidal silver works to strengthen your immune system and how it can be a key part of your cold and flu season strategy.

How Colloidal Silver Boosts Your Immune System ✨️

Colloidal silver is well known for its ability to support your immune system by acting as a natural antimicrobial. It targets and eliminates harmful bacteria, viruses, and fungi, which are often the culprits behind cold and flu symptoms.

Here’s how it can help:

1. Antibacterial and Antiviral Properties.
Colloidal silver is effective at targeting and neutralizing bacteria and viruses. These pathogens are responsible for causing infections like the common cold, flu, and other seasonal illnesses. By using colloidal silver, you can help your body eliminate these harmful invaders before they take hold.

2. Supports Natural Immunity.
By eliminating pathogens, colloidal silver helps your immune system stay focused on maintaining overall health. Rather than struggling to fight off an overwhelming number of invaders, your immune system can function optimally with colloidal silver’s assistance, reducing the likelihood of illness during the cold and flu season.

3. Reduces Inflammation.
When you’re sick, inflammation often worsens your symptoms, whether it’s a sore throat, nasal congestion, or body aches. Colloidal silver has natural anti-inflammatory properties that can help soothe and reduce these symptoms, allowing your body to recover more comfortably.

4. Respiratory Support.
Colds and the flu often target the respiratory system, leading to sinus congestion, sore throats, and coughs. Colloidal silver is frequently used in nasal sprays and nebulizers to support sinus and lung health. By reducing inflammation and eliminating harmful microbes, colloidal silver can provide relief and support for your respiratory system.

How to Use Colloidal Silver During Cold and Flu Season.

If you’re ready to incorporate colloidal silver into your immune-support routine, here are the best ways to use it during cold and flu season:

1. Daily Immune Support.
Take a small dose of colloidal silver daily to support your immune system. A tablespoon or two of colloidal silver can help maintain your immune defenses against pathogens.

2. At the First Sign of Illness.
If you feel a cold or flu coming on, increase your dose of colloidal silver and use it more frequently. Many users report taking colloidal silver at the first sign of a sore throat or runny nose to stop illness in its tracks.

3. For Respiratory Relief.
To target respiratory symptoms, colloidal silver can be used in a nebulizer or nasal spray. This allows the silver particles to reach your sinuses and lungs, providing targeted support for colds, sinus infections, or even bronchitis.

4. As a Preventative During Flu Season.
During the height of flu season, take colloidal silver preventatively to give your immune system extra support when you’re exposed to more germs and viruses. This can help reduce your chances of catching a cold or flu.

Colloidal Silver as Part of Your Immune-Boosting Toolkit.
While colloidal silver is a powerful ally in the fight against cold and flu, it works best when combined with other immune-boosting practices:

Stay Hydrated: Drinking water helps flush toxins from your body and supports overall immune health.

Get Plenty of Sleep: Your body repairs and regenerates cells during sleep, making it essential for immune function.

Eat Immune-Boosting Foods: Incorporate vitamin C-rich fruits, vegetables, and antioxidant-packed foods into your diet.

Practice Good Hygiene: Washing your hands frequently and avoiding close contact with sick individuals can prevent the spread of illness.

Why Choose Colloidal Silver Over Other Remedies?
Unlike over-the-counter medications that often just mask symptoms, colloidal silver works by directly supporting your immune system and addressing the root cause of illness—pathogens. Here’s why it stands out:

Natural and Safe: Colloidal silver is a natural remedy with minimal risk of side effects when used as directed.

Antimicrobial Action: It targets a wide range of harmful pathogens, providing a broad-spectrum defense against colds and the flu.

Non-Resistance Forming: Unlike antibiotics, colloidal silver does not contribute to the development of resistant bacteria.

At ABreathofFreshAir, I specialize in offering quality colloidal silver to support your health and wellness. My Colloidal Silver is meticulously crafted to ensure purity, effectiveness, and safety, helping you achieve optimal health naturally.

A Breath of Fresh Air
📍28 4th Street, FDL
📞920-948-5417

2026 is YOUR Year – Let's Make It Happen! 🌟A new year is just around the corner, and it's the perfect time to commit to ...
12/29/2025

2026 is YOUR Year – Let's Make It Happen! 🌟

A new year is just around the corner, and it's the perfect time to commit to the healthiest, most vibrant version of yourself. At A Breath of Fresh Air, I'm ready to support your wellness journey throughout 2026 with therapies that truly transform.

Invest in Your Health This Year:
🔴 Red Light Therapy – Boost collagen, reduce inflammation, and give your skin that natural glow all year long

💆‍♀️ Vibration Massage Therapy – Make relaxation a regular habit while supporting lymphatic drainage to reduce swelling, eliminate toxins, and boost your immune system naturally

🌊 Ionic Foot Detox – Schedule regular detox sessions to keep your body clean, balanced, and energized

🫁 Respiratory Care – Prioritize your breathing and lung health with consistent, supportive treatments

This Isn't About Quick Fixes – It's About Lasting Change.

The clients who see the best results are the ones who make wellness a priority, not just a one-time thing. Whether you're looking to manage stress, improve your health, or simply feel better in your own skin, I'm here to guide you along the way.

📍 28 4th St, Fond du Lac
📞 920-948-5417

Ready to make 2026 your healthiest year yet? Call today to reserve your spot!

I hope you had a beautiful Christmas filled with warmth, joy, and precious moments with loved ones! 🎄✨As we transition f...
12/26/2025

I hope you had a beautiful Christmas filled with warmth, joy, and precious moments with loved ones! 🎄✨

As we transition from the holiday festivities into the new year, this is the perfect time to pause and reconnect with yourself. The days between Christmas and New Year offer a unique opportunity to reflect on the year behind us and set gentle intentions for the one ahead.

Consider this your invitation to take a deep breath and check in with your wellbeing. How are you feeling physically, mentally, and emotionally? The holidays can be wonderful but also exhausting, so be kind to yourself as you recharge.

Here are a few simple ways to nurture your health and wellness this week:
• Move your body gently – A walk in the fresh air can do wonders
• Stay hydrated – Your body will thank you
• Prioritize rest – Sleep is essential for renewal
• Eat nourishing foods – Balance out the holiday treats
• Practice gratitude – Reflect on the good moments of 2025
Remember, wellness isn't about perfection. It's about small, consistent steps that honor where you are right now.

I'm here to support you on your health journey into 2026 and beyond.

A Breath of Fresh Air
28 4th Street
📞 920-948-5417

Day 10: Progressive Muscle Relaxation🎄 Day 10 of our Wellness Countdown! 🎄Today's healthy habit: Practice Progressive Mu...
12/24/2025

Day 10: Progressive Muscle Relaxation

🎄 Day 10 of our Wellness Countdown! 🎄

Today's healthy habit: Practice Progressive Muscle Relaxation.

This technique helps release tension you didn't even know you were holding! It's perfect for reducing stress and promoting deep relaxation.

How to do it:
Start with your toes—tense them for 5 seconds, then release
Move up to your calves, thighs, stomach, chest, arms, and face
Notice the difference between tension and relaxation.
Take your time with each muscle group.
Try it before bed tonight for the best sleep ever!

A Breath of Fresh Air
28 4th Street, FDL | 920-948-5417

Day 9: Morning Stretches🎄 Day 9 of our Wellness Countdown! 🎄Today's healthy habit: Stretch for 10 Minutes Upon Waking.Be...
12/23/2025

Day 9: Morning Stretches

🎄 Day 9 of our Wellness Countdown! 🎄

Today's healthy habit: Stretch for 10 Minutes Upon Waking.

Before you reach for your phone, reach for your toes! Morning stretching increases blood flow, reduces muscle tension, improves flexibility, and helps you start the day feeling energized.

Try these:
🙆‍♀️ Neck rolls
🙆‍♀️ Shoulder shrugs
🙆‍♀️ Cat-cow stretches
🙆‍♀️ Forward fold
🙆‍♀️ Side stretches
Your body will feel the difference all day long!

A Breath of Fresh Air
28 4th Street, FDL | 920-948-5417

12/22/2025

Ring in the New Year feeling polished and confident ✨
We’re offering $40 blowouts on New Year’s Eve.
Limited spots available—reserve yours early 🤍

Day 8: Meditation🎄 Day 8 of our Wellness Countdown! 🎄Today's healthy habit: Try a 10-Minute Meditation or Mindfulness Pr...
12/22/2025

Day 8: Meditation

🎄 Day 8 of our Wellness Countdown! 🎄

Today's healthy habit: Try a 10-Minute Meditation or Mindfulness Practice.

Meditation doesn't have to be complicated! It's simply about being present and giving your mind a chance to settle.

Getting started:
🧘 Find a quiet spot
🧘 Sit comfortably
🧘 Focus on your breath
🧘 When your mind wanders, gently bring it back
🧘 Use a free app like Calm or Headspace if helpful
Even 10 minutes can reduce anxiety and increase focus!

A Breath of Fresh Air
28 4th Street, FDL | 920-948-5417

12/22/2025

Small Sunday habits that support a calmer week ahead 🌿

Some things I am doing:
- meal prepping so I can have grab and go meals
- lymphatic drainage massage to help me rest & relax to help my body prepare for the week ahead
- spending time with family to bring me joy

Address

28 4th Street
Fond Du Lac, WI
54935

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19209485417

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