Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

✨ This season of gratitude has us reflecting all of people who make Into the Woods what it is: our incredible team and Y...
11/27/2025

✨ This season of gratitude has us reflecting all of people who make Into the Woods what it is: our incredible team and YOU, our clients.

To our team — thank you for bringing your gifts, your heart, and your whole selves into this space every single day. You're building something rare here: a culture rooted in compassion, authenticity, and the belief that healing happens when people feel truly seen. We couldn't do this without you.

And to our clients — thank you for trusting us with your wellness journey. Your courage to show up, to grow, to try something new... that's what gives this work meaning. You inspire us daily.

We're so grateful to be building something extraordinary together. 💚

🦃 Happy Thanksgiving everyone!

Root Cause Wednesday 🌲Nothing makes our day more than messages like this. Way to go, Tom!"My sugar reading is 92 – down ...
11/26/2025

Root Cause Wednesday 🌲

Nothing makes our day more than messages like this. Way to go, Tom!

"My sugar reading is 92 – down 100 points. This is the first time since I was diagnosed with diabetes that it's been this low. I'm very excited!" – Tom, after just 40 days in our Personalized Wellness Program

This is what whole-person wellness looks like. Not a quick fix. Not another medication. Real results that come from understanding YOUR body and what it actually needs to heal.

The holidays are coming—and there's no better time to invest in yourself. Start now, build momentum through the season, and head into the new year already feeling the difference.

Ready to discover what's possible for you?
📞 920-904-8128
🌐 info@intothewoodsjourney.com
📍 1424 Lynn Ave, Fond du Lac, WI
Be Well. Be Still. Become.

Pre-turkey zen, anyone?Before the cooking, the gathering, and the holiday shopping overload (if you're into that) — give...
11/25/2025

Pre-turkey zen, anyone?

Before the cooking, the gathering, and the holiday shopping overload (if you're into that) — give yourself an hour of pure stillness. Yvette's Sound & Stillness class combines restorative yoga with healing singing bowls to help you enter the holiday weekend feeling centered.

📅 Wednesday | 5:30–6:30 PM

Get signed up and let us know you're coming. Drop-ins welcome too.

Anxiety isn't just "in your head"—it's in your gut, your hormones, and your energy levels too. 🌿Ever notice how stress s...
11/25/2025

Anxiety isn't just "in your head"—it's in your gut, your hormones, and your energy levels too. 🌿

Ever notice how stress shows up as digestive issues? How unprocessed grief feels like physical exhaustion? How anxiety triggers inflammation?

That's because your body keeps the score.

In our latest Rooted & Rising Wellness podcast episode, "Healing From Within: Why Your Emotions Matter," KK and Jenny break down:
✨ Why mental health isn't separate from physical wellness (they're inseparable)
✨ How unresolved emotions manifest as real physical symptoms
✨ The 4 pathways to emotional wellness at Into the Woods
✨ Simple check-ins to start prioritizing your mental health today

The truth? You can't heal your body without healing your mind. And you can't support your mind without caring for your body. It's all connected.

Ready to explore mental health and your mind-body connection? Listen now—link below ⬇️ ...

Root cause nutrition starts in your kitchen, but we are ALWAYS here to help.December's bundle list is filling up. Get si...
11/25/2025

Root cause nutrition starts in your kitchen, but we are ALWAYS here to help.
December's bundle list is filling up. Get signed up before the turkey day sleepiness sets in. ⏰ Deadline is Friday.

WHOLESOME. SIMPLE. DELICIOUS.
December's meal options include:

🍷 Beef Burgundy over Cauliflower Potato Mash • Slow-simmered beef in a rich burgundy sauce paired with silky cauliflower-potato mash

🥣 Creamy Cauliflower Bisque (pint) • Velvety seasonal comfort in every spoonful

🥕 Assorted Veggie Crudité with Smoky Romesco Sauce (1 lb) • Fresh veggies with housemade romesco (roasted red peppers, almonds, tomatoes & warming spices)

📅 Pickup: Wednesday, December 3 | 8 AM–5 PM
⏰ Preorder & Pay by: Friday, November 28

See links below to learn more and get signed up!

It's a short week but the PERFECT week for:💦 IV Therapy – Immune & Energy support before the holiday!💆‍♀️ Massage – Head...
11/24/2025

It's a short week but the PERFECT week for:

💦 IV Therapy – Immune & Energy support before the holiday!
💆‍♀️ Massage – Head into Turkey day without the tension or stress
🔥 Sauna – Relax while you release toxins to support immune health and more!
📞 Discovery call – get ahead of the "New Year Resolution" crowd – schedule today. It's the BEST time to start prioritizing your wellbeing.

📍 1424 Lynn Ave, Fond du Lac, WI
📞 920-904-8128
✉️ info@intothewoodsjourney.com
🌐 BOOK YOUR SESSIONS ONLINE* ⬇️

Note – call if you want to book sooner than 24 hours notice!

🕰️ HOURS THIS WEEK:
Mon: 8-6
Tues: 8-5
Wed: 8-5
Thurs-Sun: Closed

This Sunday, we invite you to:🍂 Rest without guilt🍂 Move at your own pace🍂 Honor what your body is telling you🍂 Let go o...
11/23/2025

This Sunday, we invite you to:
🍂 Rest without guilt
🍂 Move at your own pace
🍂 Honor what your body is telling you
🍂 Let go of "shoulds" and embrace what feels nourishing

Nature reminds us that growth isn't linear, healing isn't instant, and wellness doesn't demand perfection.

Your journey is uniquely yours—shaped by your story, your pace, and your needs.

There's no single "right" way to pursue optimal health. What matters is taking the next step that feels right for you.

From personalized wellness programs to individual services you can experience at your own pace, we're here to support your whole-person wellness journey. Because being well isn't about being perfect. It's about being authentically, compassionately human.

Be Well. Be Still. Become.
📍 1424 Lynn Ave, Fond du Lac, WI
📞 920-904-8128

If you have any questions about bioidentical hormone replacement therapy (BHRT), we are here. Awareness & education is e...
11/23/2025

If you have any questions about bioidentical hormone replacement therapy (BHRT), we are here. Awareness & education is everything.

To the hunters preparing for opening weekend: As you head into the woods, we wish you safe travels, steady hands, and th...
11/22/2025

To the hunters preparing for opening weekend: As you head into the woods, we wish you safe travels, steady hands, and the peace that comes from this tradition and time spent in nature.

There's a unique kind of wellness that happens in the quiet of the forest—patience, presence, and connection to something bigger than ourselves.

Stay safe, stay warm, and enjoy every moment in the woods.

Be Well. Be Still. Become.
📍 1424 Lynn Ave, Fond du Lac, WI | 920-904-8128

Make your week after Turkey day a breeze – especially headed into the busiest month of the year! Why? Simply because you...
11/21/2025

Make your week after Turkey day a breeze – especially headed into the busiest month of the year! Why? Simply because you deserve nourishment without the stress.

Sign up for December's Meal Bundle today. Deadline in 1 week!

🍷 Beef Burgundy over Cauliflower Potato Mash
Slow-simmered beef in a rich burgundy sauce paired with silky cauliflower-potato mash

🥣 Creamy Cauliflower Bisque (pint)
Velvety seasonal comfort in every spoonful

🥕 Assorted Veggie Crudité with Smoky Romesco Sauce (1 lb)
Fresh veggies with housemade romesco (roasted red peppers, almonds, tomatoes & warming spices)

📅 Pickup: Wednesday, December 3 | 8 AM–5 PM
⏰ Preorder & Pay by: Friday, November 28

Get signed up now! Link below or call 920-904-8128

SAVE THE DATE for our ITW HOLIDAY OPEN HOUSE coming up fast on Friday, December 12!We'll have great offers and gift prom...
11/20/2025

SAVE THE DATE for our ITW HOLIDAY OPEN HOUSE coming up fast on Friday, December 12!

We'll have great offers and gift promos and great wellness stocking stuffers!

NEW this year – we will be hosting a vendor fair back in our studio and featuring:
✨ 151.salon + this151bar.experience
✨ Lilla + Rose - Sourdough Bakery
✨ Golden Hour Remedies
✨ Velvet Revival
✨ Kids on Canvas
✨ Ginger Diedrich Soaps & Silver
✨ Salchert Meats
✨ Naturally Glassy

Jess, our Culinary Wellness Specialist, will be in the studio with protein balls as well sharing our meal prep initiative with those who attend.

We will also be collecting canned goods that we will donate to the Fondy Food Pantry!

Follow the event and stay tuned for more promo announcements!

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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