Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

We have some AMAZING summer offerings instore – including one great for teens (ages 13+). This Reset Series is perfect f...
04/15/2026

We have some AMAZING summer offerings instore – including one great for teens (ages 13+). This Reset Series is perfect for anyone spending long hours sitting or on screens. Through deep stretching and Foundation Training, teens rebuild strength, posture, and confidence.

Dates: Wed., June 10 / Mon., June 15 / Tues., June 23/ Tues., June 30
Time: 1:00 pm-2:15 pm
Location: Into The Woods Wellness Studio • 1424 Lynn Ave, Fond du Lac, WI 54937

Pricing:
🌿 Full series (all 4 dates): $35
🌿 Drop in (any single date): $10/class

What to expect:
The Reset Series guides teens to rebuild spine strength from the ground up. Through deep tissue stretching, they’ll release tight muscles caused by hours of sitting and screen time, improving flexibility and circulation. Foundation Training movements then activate the body’s posterior chain — teaching proper alignment, core stability, and powerful posture.

Together, these practices retrain the body to move efficiently, stand taller, and feel more confident every day. Join all sessions (they will build on each other) or just drop into the ones you can make.

Help your teen reset this summer. Reserve their spot through ScheduleBliss today! Link ⬇️

🎙️ NEW EPISODE DROP 🌲Can what's on your plate really change your health story? 🌿For Jess, the answer was yes.This week o...
04/14/2026

🎙️ NEW EPISODE DROP 🌲
Can what's on your plate really change your health story? 🌿

For Jess, the answer was yes.

This week on the Rooted & Rising Wellness Podcast, meet our Culinary Wellness Specialist and hear how the Into the Woods Personalized Wellness Program helped her get to the root cause of years of worsening symptoms—lowering her blood pressure, reducing medication, and putting an end to scary vertigo symptoms.

Then we get practical: what clean eating actually means, how to overcome the real barriers (time, skill, cost), and how our meal prep service and the upcoming Woodie food truck are bringing functional nutrition right to our community.

🎙️ Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing
🎧 Listen now → link below

Tired of living with back pain? 🌲There's another way — one that doesn't start at the pharmacy or end in the OR.Foundatio...
04/14/2026

Tired of living with back pain? 🌲

There's another way — one that doesn't start at the pharmacy or end in the OR.

Foundation Training with Kelly is a proven series of exercises that strengthen the muscles supporting your spine, ease chronic pain, improve posture, and even enhance athletic performance. It's the kind of work that gives your body its power back.

✨ Drug-free
✨ Surgery-free
✨ Personalized to you

Sessions with Kelly are typically private one-on-one — the gold standard for learning the technique well — with group session scheduling available for teams and organizations. Either way, you're in caring and knowledgeable hands. Kelly is the only certified Foundation Training instructor within roughly 70 miles.

Reach out to learn more.
📞 920-904-8128
🌐 info@intothewoodsjourney.com

Hope everyone had a Wonderful weekend. It's a new week!Schedule that appointment or join us for some great offerings in ...
04/13/2026

Hope everyone had a Wonderful weekend. It's a new week!

Schedule that appointment or join us for some great offerings in the studio.

📞 920-904-8128
🌲 info@intothewoodsjourney.com
🌐 Schedule Online (link in comments)

04/11/2026

Pets aren’t just pets. 🐾

They’re the reason we slow down, the soft landing after a hard day, the steady heartbeat next to ours when everything feels like too much. They lower our cortisol, ease our loneliness, and remind us — without saying a word — to be still.

Today is National Pet Day, and we’re celebrating the furry (and feathered, and scaled) members of the ITW team who quietly support our wellness every single day.
Whole-person wellness includes them, too.

Show us who’s on your wellness team 👇🐾

Okay, hear us out. 🥚We know Easter has technically passed… but when has that ever stopped a good excuse to gather?Alumni...
04/10/2026

Okay, hear us out. 🥚

We know Easter has technically passed… but when has that ever stopped a good excuse to gather?

Alumni, we're throwing an Adult Easter Egg Hunt — ITWW style — and you're invited back into the woods for an evening made just for you. You can expect:
🪺 Laughter
🪺 Reconnecting with your ITW team
🪺 Catching up with familiar faces from the community
🪺 Hunting hidden eggs throughout the property. But these aren't your average plastic eggs — we're tucking in wellness experiences, special offerings, and a few surprises we're keeping under wraps.

The bonus? Bring a friend who's never been to ITW before, and we'll have a little thank-you gift waiting for you — because sharing this space with the people you love means the world to us.

📅 Thursday, April 30 | 5:30–6:30 PM
🔗 Register link below

Come for the connection. Stay for the experience. Leave with something special.

Get to know the team behind Into the Woods: Meet Kaitlyn (KK)!🪩 CEO of Into the Woods Wellness🪩 Licensed Professional Co...
04/10/2026

Get to know the team behind Into the Woods: Meet Kaitlyn (KK)!

🪩 CEO of Into the Woods Wellness
🪩 Licensed Professional Counselor (LPC) & award-winning author
🪩 With ITW coming up on 1 year (at the end of April)!
🪩 Specializes in trauma & PTSD, anxiety, depression, and self-esteem

KK's focus: redefining mental health care through an integrated, inclusive, and trauma-informed lens. Her clinical work is rooted in directness, solution-focused care, and radical compassion — helping individuals and communities rebuild their lives with honesty and heart.

Before stepping in as CEO at ITW, Kaitlyn founded Kenealy Counseling, LLC and created The Wellness Blend — an integrated care model combining psychotherapy with nutrition, mindfulness, and movement (boasting a 96% client retention rate!). She's also the author of Healing is Messy AF, a ten-time award-winning book and Canadian Book Club Award winner, and her latest book, UnMasking, diving deeper into trauma, neurodivergence and healing.

Drop a 🩷 if KK's been part of your healing journey!
Drop a 📖 if Healing is Messy AF or Unmasking is on your reading list (or already on your shelf)!

04/09/2026

Come see what rooted in science, grounded in nature really looks like. Join us for our next Pathways presentation on April 23 from 9-10a.m.

Last-minute magic ✨ We have ONE massage opening this Saturday with Izzy — and after that, we're booking into May.If your...
04/08/2026

Last-minute magic ✨ We have ONE massage opening this Saturday with Izzy — and after that, we're booking into May.

If your shoulders have been living somewhere up around your ears, consider this your sign. Slow down, soften up, and let Izzy's hands do the work.

📞 Call 920-904-8128 to grab Saturday's spot or get on the May calendar before it fills.
✉️ info@intothewoodsjourney.com
Book online (link ⬇️ )

📣 Meet Nici C. of Fond du Lac – April's Member of the Month!"Through the wellness program at ITW and my experience with ...
04/08/2026

📣 Meet Nici C. of Fond du Lac – April's Member of the Month!

"Through the wellness program at ITW and my experience with several different peptides, I’ve come to truly understand that natural, organic food is fuel—something my body and mind need to thrive. I’ve learned that my body was made to move, and when I listen to it, I feel stronger, more grounded, and energized. Prioritizing “me time” is no longer a luxury but an essential part of maintaining my well-being."

Nici, we're so proud of you and your commitment to your wellness – setting aside time to focus on getting to the root cause and nourishing your mind, body & spirit. 💚 We'll here to mentor and cheer you on any time!

What if this spring was the season everything started to shift? 🌿Not another resolution. Not another quick fix. Just a r...
04/07/2026

What if this spring was the season everything started to shift? 🌿

Not another resolution. Not another quick fix. Just a real, supported step toward feeling like yourself again.
At Into the Woods Wellness, we believe there is no one right path — which is exactly why we start with a FREE Wellness Discovery Session. It's a comfortable, conversational space to:

✨ Share what's been weighing on you
✨ Explore your wellness hopes
✨ Learn how our whole-person approach gets to the root cause

You don't have to have it all figured out. You just have to take the first step.

📞 Call 920-904-8128 to schedule yours.
🔗 Schedule online (link below)

Rooted in science. Grounded in nature.
Be Well. Be Still. Become.

🤔 A question for you to ponder today: What does being well look like for you right now?Not five years ago.Not what someo...
04/07/2026

🤔 A question for you to ponder today: What does being well look like for you right now?

Not five years ago.
Not what someone else told you it should be.
Right now.

🌲 Drop a word below — we'd love to hear.

Today is World Health Day — a global reminder that health isn't one thing. It's the way you sleep, the way you breathe, the way you nourish, the way you move, and the way you're supported. At Into the Woods, we believe whole-person wellness means honoring all of it.

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Into The Woods Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category