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Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8am - 5pm Friday 8am - 4pm

Into The Woods Wellness

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United States
Fond du Lac, WI
Into The Woods Wellness

Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

11/04/2025

A reshare ... because it's simply spot on!
Will we see you this week at the ITW studio?

Our weekly class schedule:

Mondays:
4:30-5:30p.m. Yin Yoga w/ Kelly
6-7:00p.m. Unwind Yoga w/ Mary

Tuesdays:
8:30-9:15a.m. Wellness Flow w/ Kelly
4:15-5:00p.m. Vinyasa Yoga w/ Kelly

Wednesdays:
10-10:45a.m. Chair Yoga w/ Rose
4:15-5:00p.m. Chair Yoga w/ Kelli
5:30-6:30p.m. Sound & Stillness w/ Yvette

Thursdays:
12-12:45 p.m. Chair Strenth & Mobility w/ Kelli

Saturdays:
8-9:00 a.m. Vinyasa Yoga w/ Jessica (or Kelly)

From

11/03/2025

It's a new month! A new chance to prioritize your wellness – ESPECIALLY before the holiday season. You deserve it (and your body needs it)! 😉

Give us a call to get scheduled:
📞 920-904-8128
💻 info@intothewoodsjourney.com
⬇️ Online link to book in comments
📍 1424 Lynn Ave, Fond du Lac, WI

11/02/2025

Are you thriving in your career, or just surviving?
Your work and your wellness are deeply connected. When one suffers, so does the other.

At Into The Woods Wellness, we help professionals reconnect with vitality and purpose through:
🌲 Therapy
🌲 Emotional Well-Being Support
🌲 Health Coaching
🌲 Life Coaching

It's time to pause and ask: Is this working for me?

Schedule your free Wellness Discovery Session today. Book online or call 920-904-8128.

11/02/2025

As we move deeper into autumn, there's something profoundly calming about stepping outside and simply noticing. The way golden light filters through thinning branches. The crunch of leaves underfoot. The crisp air that fills your lungs and clears your mind.

Nature doesn't rush through seasons—it flows. And when we slow down enough to witness it, we're reminded that healing and transformation happen in their own time.

11/01/2025

Wellness inspiration striking after hours?
No problem!

Whether you're craving the calming heat of our infrared sauna, ready to book a massage, or want to explore our holistic offerings, you have options:

📧 Email us at info@intothewoodsjourney.com
💻 Book select services online – link in comments ⬇️

10/31/2025

🍂 Alumni Friendsgiving: Reconnect & Give Thanks 🍂

Wellness Program graduates—this one's for YOU!
Join us for an evening of gratitude, connection, and celebration as we gather our wellness community to reflect on the season and the transformative journeys we've shared.

🗓️ Tuesday, November 18th | 6:00-7:00 PM

What to expect:
✨ Reconnect with fellow alumni and our Into the Woods team
✨ Light snacks and warm, authentic conversation
✨ Insider updates on exciting new offerings: peptide therapy, bioidentical hormone replacement therapy, and mindfulness offerings
✨ Celebrate your continued commitment to whole-person wellness

BONUS: Bring a friend who's completely new to Into the Woods and receive a FREE Ionic Foot Detox OR Lymphatic Vibration session as our thank you for sharing the wellness love!

This is your community—a safe, trauma-informed space where root cause healing and sustainable transformation take root.

RSVP by November 15th
📞 920-904-8128
✉️ info@intothewoodsjourney.com

10/30/2025

You're invited – next Thursday night, Into The Woods Wellness is thrilled to be a part of Envision Greater Fond du Lac's Ignite Rural Business Pitch event.

Kaitlyn has been hustling and dreaming big as part of the 5-week business accelerator program preparing local entrepreneurs to pitch their next big idea. YOU DON'T WANT TO MISS OUR ITW IDEA!!!

First place will be awarded $30,000 and 2nd place will win $20,000 to invest in their business venture. An audience vote will have an influence on the final outcome so we need you there!

Come on out and support some amazing Fond du Lac County entrepreneurs!
🗓️ Thursday, November 6, 2025
5:00 PM - 8:00 PM
📍 Waupun City Hall Auditorium (201 E. Main St., Waupun, WI)

10/30/2025

We're excited to announce Bioidentical Hormone Replacement Therapy (BHRT) is now available at Into the Woods Wellness as part of our whole-person wellness approach. 🌿

Your hormones impact everything—energy, mood, sleep, metabolism, and so much more. When they're out of balance, you feel it in every aspect of your life.

Unlike conventional HRT, bioidentical hormones are designed to work naturally with your body, addressing the root cause of hormone imbalances rather than just masking symptoms.

Supporting both women (perimenopause, menopause) and men (andropause) through life stages where hormonal shifts impact your vitality and quality of life.

This personalized therapy may help with:
✨ Fatigue and low energy
✨ Weight gain and metabolism challenges
✨ Sleep disruptions
✨ Mood changes and brain fog
✨ Hot flashes and night sweats
✨ Decreased libido and stamina
✨ Muscle loss and strength changes
✨ And so much more

Ready to reclaim your vitality? Schedule a discovery call today to explore how bioidentical hormone replacement therapy might support your wellness journey.

📞 920-904-8128
🔗 Book your discovery call - link ⬇️

10/29/2025

:
Heavy Metals = The Hidden Health Disruptors

It's not about perfection or avoiding everything—that's impossible and not the goal. It's about awareness. When you understand your exposure sources, you can make informed choices and support your body's natural detoxification pathways.

Our Root Cause Approach:
We can help you identify your specific toxic load and create a personalized detox strategy that works with your lifestyle—not against it.

Because true wellness isn't about fear or restriction. It's about understanding your body and giving it what it needs to heal.

Ready to get to the root cause?
📞 Schedule a Wellness Discovery Session: 920-904-8128
⬇️ Book online - link in comments

Rooted in science, grounded in nature. 🌲

10/28/2025

Let's show some love and appreciation for all the amazing caregivers out there! 💚

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀: 𝗔 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆 𝗥𝗲𝗯𝗼𝗼𝘁 🌲 FREE EVENT

As the holidays approach, caregivers often face unique challenges that test their strength and resilience. If you're feeling stretched thin, this FREE presentation is for you.

Join us as we explore practical ways to move from depletion to renewal—so you can continue caring for others while feeling strong in your own body.

This open invitation is for ALL caregivers:
✨ Parents, grandparents, and family members
✨ Healthcare workers and helping professionals
✨ Teachers, social workers, and community supporters
✨ Anyone who shows up for others

Together, we'll navigate the complexity of the season, share valuable strategies, and foster community connection.

𝗗𝗮𝘁𝗲: Saturday, November 15th
𝗧𝗶𝗺𝗲: 10:00 AM - 11:30 AM
𝗖𝗼𝘀𝘁: FREE

𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗕𝘆: Mary Costello, Patty Caspary, and Landri Vogelsang

'Tis the season of presence. Give yourself permission to be cared for, too.

📞 Register: 920-904-8128
⬇️ For more info or to register online: link in comments

10/28/2025

Happy Tuesday! 🎧

Rooted & Rising Wellness Episode 2 dropped this morning: The Wellness Secret No One Talks About: Building Your Support System

Listen to our podcast on your drive, while you're cooking supper, or chillaxing on the couch – wherever life takes you today!

Here's the truth: wellness isn't a solo journey. The people around you, the connections you nurture, and the support you lean into can literally change your journey and wellness outcomes. In this episode, we're diving into the science behind why community matters, myth-busting the "I'm too introverted for this" mindset, and sharing practical ways to assess if your current support system actually serves your wellness goals.

This episode covers:
✨ How social support impacts cortisol, oxytocin, and your overall health
✨ The mentorship and community built into our wellness programs
✨ Why a 10-second hug might be the health hack you didn't know you needed

Ready to explore how connection can transform your wellness journey?
Link ⬇️ to listen now. Or listen on Apple, Spotify, iHeart and more!

Be Well. Be Still. Become.

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://IntoTheWoodsJourney.com/

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