Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

Different generations. Different values. One workplace.How do you lead with understanding instead of frustration?Join Ka...
02/04/2026

Different generations. Different values. One workplace.

How do you lead with understanding instead of frustration?

Join Kaitlyn Kenealy, MA, LPC, for an Envision Greater Fond du Lac SHRM event focused on a trauma-informed look at empathy as a leadership tool—and walk away with real strategies for building connection across generational lines.

📅 Feb 24 | 8:00–9:30 AM
Details ⬇️

This next meal looks so tasty!🥒 Greek Tzatziki Chicken Meatball Bowl(2 servings per meal container)*Dairy Free & Gluten ...
02/03/2026

This next meal looks so tasty!

🥒 Greek Tzatziki Chicken Meatball Bowl
(2 servings per meal container)

*Dairy Free & Gluten Free (but not prepared in a dedicated GF commercial kitchen)

Choose Your Base:
✅ Cauliflower Rice
✅ Jasmine Rice
Choice made per meal container.

Pricing & Bundle Options
🍛 Single Meal (2 servings): $18

Multi-Meal Bundles to Save!
🍛 2 Meals (4 servings): $34
🍛 3 Meals (6 servings): $48
🍛 5 Meals (10 servings): $75

Orders must be completed by Friday, 2/20
Pickup is Wednesday, 2/25 from 8:00a.m. - 5p.m. @ Into the Woods Wellness (1424 Lynn Ave., FDL)

For more details and to get signed up, follow the link ⬇️

02/03/2026

For her dad. For everyone healing. 🤍

Rachel, one of our RNs, shares her story and our root cause approach to immune health in this week’s episode.

🎧 Listen now!

When we say, it's a “lifestyle” – not a "diet" ... this blog captures exactly what we mean.There’s a reason so many of u...
02/02/2026

When we say, it's a “lifestyle” – not a "diet" ... this blog captures exactly what we mean.

There’s a reason so many of us have a complicated relationship with the word “diet.” It often brings up memories of restriction, rules, and the nagging feeling that we’re somehow not doing enough.

But what if there was another way—one that honors your whole-person wellness rather than just the number on a scale?

At Into the Woods Wellness, we believe there is no one right path to wellness. Your journey is uniquely yours–shaped by your body, your life, your needs, and your goals.

This post on our site explores what it could look like to shift from a diet mentality to a sustainable wellness lifestyle—and the aspects you might consider as you create a sustainable approach that actually works for you.

Link to read below ⬇️

Happy Monday! Get in touch this week if we can support you feeling your best.📞 920-904-8128✉️ info@intothewoodsjourney.c...
02/02/2026

Happy Monday! Get in touch this week if we can support you feeling your best.

📞 920-904-8128
✉️ info@intothewoodsjourney.com
🌲 Schedule online: (link in comments)

Mental health awareness showed up strong at Marian's Hockey Night last night. 🏒💚We loved connecting with students and co...
02/02/2026

Mental health awareness showed up strong at Marian's Hockey Night last night. 🏒💚

We loved connecting with students and community members, handing out post-it reminders: "Healing is possible" and "You are not alone."

Here's something most people don't know — spring has the highest rates of su***de. That's why showing up for conversations like these right now matters so much.

Mental health awareness isn't just a single night. It's the small moments of connection, the reminders we carry with us, and the communities that show up for each other — on and off the ice.

Proud to be part of a community that shows up. 🌲

Exciting news from our ITW family! 🌲Kaitlyn Kenealy—our CEO, psychotherapist—is releasing her book Unmasking this coming...
01/31/2026

Exciting news from our ITW family! 🌲

Kaitlyn Kenealy—our CEO, psychotherapist—is releasing her book Unmasking this coming Friday!
Raw. Honest. Healing. And so very her.

Congratulations, KK—we can't wait for the world to read it. 💛

Learn more about Kaitlyn's journey in writing the book and if it could support your personal journey! BONUS: Grab your pre-order copy with the code: UNMASKING. 🔗 link in comments

👀 What are we making?✂️ Glue, glitter, and good vibes💕 Something's coming in February...
01/30/2026

👀 What are we making?
✂️ Glue, glitter, and good vibes
💕 Something's coming in February...

This February, we're honoring healthy relationships that support our whole-person wellness. What better way than a creat...
01/30/2026

This February, we're honoring healthy relationships that support our whole-person wellness. What better way than a creative afternoon with your crew?

Join us for a Custom Hat Bar event with Twisted Wildflower — a chance to create something fun, share some laughs, and enjoy quality time with the friends who show up for you.

Because wellness isn't just what we do alone. It's who we do it with. (🤠 And, look at these adorable hats!)

Galentine's Custom Hat Bar @ Into the Woods Wellness
📅 Sunday, February 8
⏰ 1:00-5:00 – OPEN STUDIO, come anytime to create yours
📍 ITW STUDIO: 1424 Lynn Ave, Fond du Lac

RSVP and let us know you're coming! Link ⬇️

Deadline for January Meal Sign up is FRIDAY, 1/30! Don't miss these tasty, clean ingredient meal options – ready for pic...
01/29/2026

Deadline for January Meal Sign up is FRIDAY, 1/30! Don't miss these tasty, clean ingredient meal options – ready for pickup Wednesday, February 4, between 8 AM–5 PM.

This month's menu:
🍳 Mediterranean Beef Skillet
🍲 Southwest Cabbage Soup
🥗 Detox Salad

Pick Any Two for $27 (save up to $6 depending on selections)
→ Perfect for lunch + dinner combos or to share with a friend.

Full Trio Bundle (all three) for $40 (save $5!)
→ The complete cozy comfort package — warm, clean, and nourishing.

Details & sign up links below ⬇️

Can we talk about afternoon brain fog for a second?You know the feeling—thoughts feel like they're moving through molass...
01/28/2026

Can we talk about afternoon brain fog for a second?

You know the feeling—thoughts feel like they're moving through molasses, focus disappears, and suddenly simple tasks feel impossible.

Before you blame a bad night's sleep or reach for another coffee, consider this: afternoon brain fog isn't just about needing more caffeine. It could be your body signaling something deeper—blood sugar swings, nutrient gaps, dehydration, or even hormone shifts.

The good news? You don't have to push through feeling foggy. There are real, root-cause solutions.

Curious what your brain fog might be telling you? Let's talk more...

📞 920-904-8128
✉️ info@intothewoodsjourney.com
⚡️ FASTEST TRACK – schedule a free discovery call: 🔗 in comments.

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

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