Soulistic Well-Being LLC

Soulistic Well-Being LLC I am a NBC-HWC health & wellness coach who journey’s with clients to achieve their dreams & best self

Today’s tiny habit: declutter one small space for 10 minutes.A drawer. Your purse. Your car. Your nightstand.Less clutte...
02/16/2026

Today’s tiny habit: declutter one small space for 10 minutes.

A drawer. Your purse. Your car. Your nightstand.

Less clutter = less stress.

And you deserve peace in your space. ✨

✅ Comment “CLEAR” if you’re in!

💖 This Valentine’s Day, try a tiny habit that makes a big difference 💖Loneliness doesn’t always need grand gestures—some...
02/15/2026

💖 This Valentine’s Day, try a tiny habit that makes a big difference 💖

Loneliness doesn’t always need grand gestures—sometimes it just needs one small moment of connection.

💌 Tiny Habit: Send one “thinking of you” text, voice memo, or DM today. No fixing. No pressure. Just presence.

That single touchpoint can warm a heart (yours included) and remind someone they’re not alone. Connection grows one tiny habit at a time. 💕
Who will you reach out to today?



Happy Valentine’s Day to my love, Jeff ❤️Thank you for loving me so deeply, so faithfully, and unconditionally. You are ...
02/14/2026

Happy Valentine’s Day to my love, Jeff ❤️

Thank you for loving me so deeply, so faithfully, and unconditionally. You are a gift I thank God for every single day. Through every season, your kindness, strength, and steady heart remind me what true love looks like.

“You are the one my heart loves.” — Song of Solomon 3:4b

I’m so grateful I get to walk this life with you. 💕

Today’s tiny habit: take 3 slow breaths before you eat.This is your moment to shift from rush mode to nourish mode.You d...
02/14/2026

Today’s tiny habit: take 3 slow breaths before you eat.

This is your moment to shift from rush mode to nourish mode.

You don’t need a perfect meal.

You need presence. 💛

✅ Comment “PRESENT” if you’re practicing this today!


________________________________________

Today’s tiny habit: 2 minutes to reset your kitchen.A clean space makes it easier to make healthy choices tomorrow.Set a...
02/13/2026

Today’s tiny habit: 2 minutes to reset your kitchen.

A clean space makes it easier to make healthy choices tomorrow.
Set a timer.
Clear one counter.
Put away 5 things.
Done. ✔️

Your future self will thank you. 🙌

✅ Comment “RESET” if you’re doing it tonight!

Today’s tiny habit: add ONE veggie to ONE meal.Not all day. Not a salad overhaul. Just one add-on.Examples:🥬 spinach in ...
02/12/2026

Today’s tiny habit: add ONE veggie to ONE meal.

Not all day. Not a salad overhaul. Just one add-on.

Examples:
🥬 spinach in eggs
🥕 carrots with lunch
🌶️ peppers in a wrap
🥦 broccoli with dinner
Tiny habit = steady progress. 💚

✅ Comment “VEGGIES” if you’re adding one today!


________________________________________

Tiny Habit: Add Protein First 🍳Today’s tiny habit: add protein to your first meal.Protein helps steady blood sugar, supp...
02/11/2026

Tiny Habit: Add Protein First 🍳

Today’s tiny habit: add protein to your first meal.

Protein helps steady blood sugar, supports cravings, and keeps you fuller longer.
Try:
🥚 eggs
🍗 chicken
🥣 Greek yogurt
🫘 beans
🥤 protein shake

Just start small. Just start. 🙌

✅ Comment “PROTEIN” if you’re in!


________________________________________

Tiny Habit: Hydration Boost 💧Today’s tiny habit: drink 12–16 oz of water before coffee.Not to be perfect—just to support...
02/10/2026

Tiny Habit: Hydration Boost 💧

Today’s tiny habit: drink 12–16 oz of water before coffee.

Not to be perfect—just to support your energy, digestion, and focus.

Small habit. Big difference.

✅ Comment “WATER” if you’re doing it today!

Tiny Habit: Connection 🤍Health isn’t only food and fitness.It’s also relationships, support, and belonging.Today’s tiny ...
02/09/2026

Tiny Habit: Connection 🤍

Health isn’t only food and fitness.

It’s also relationships, support, and belonging.

Today’s tiny habit: send one message to someone you care about.
A quick “thinking of you” can change someone’s whole day…including yours.

You were never meant to do life alone.

Let connection be part of your wellness. 💛

✅ Tag someone you’re grateful for or comment “CONNECT”.


________________________________________

Get Outside ☀️🌳Today’s tiny habit: step outside for 5 minutes.Fresh air + sunlight + movement = instant reset.Nature hel...
02/08/2026

Get Outside ☀️🌳

Today’s tiny habit: step outside for 5 minutes.

Fresh air + sunlight + movement = instant reset.

Nature helps regulate stress hormones, improves mood, and reminds us to breathe deeper.

No fancy plan required—just go outside and look up. 🌤️

✅ Bonus: Take a short walk and notice 3 things you’re grateful for.

Today's Tiny Habit Suggestion - Avoid Highly Processed Foods 🚫🍬No guilt. No food shame. Just awareness + a tiny shift.To...
02/07/2026

Today's Tiny Habit Suggestion - Avoid Highly Processed Foods 🚫🍬

No guilt. No food shame. Just awareness + a tiny shift.

Today’s tiny habit: swap ONE processed item for a whole food option.
Instead of:
🍪 cookies → 🍎 fruit + nuts
🥤 soda → 💧sparkling water
🍟 chips → 🥕 crunchy veggies + dip
🍞 packaged snack → 🧀 protein + fiber combo

This isn’t about restriction—it’s about feeling better.

Small choices add up faster than you think.

✅ Comment “SWAP” if you’re in!

Cooking From Scratch 🍳Today’s tiny habit is simple: make ONE thing at home.Not everything. Not a gourmet meal. Just one....
02/06/2026

Cooking From Scratch 🍳

Today’s tiny habit is simple: make ONE thing at home.

Not everything. Not a gourmet meal. Just one.

Examples:
🥣 scrambled eggs
🥗 homemade salad dressing
🍠 roasted veggies
🍓 smoothie
🍚 rice or quinoa

Cooking from scratch is one of the most powerful ways to support energy, digestion, and long-term health.
And it builds confidence every time you do it. 💛

✅ Tell me what you’re making today!


________________________________________

Address

Fond Du Lac, WI
54935, 54936, 54937

Website

Alerts

Be the first to know and let us send you an email when Soulistic Well-Being LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soulistic Well-Being LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category