Soulistic Well-Being LLC

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Soulistic Well-Being LLC I am a NBC-HWC health & wellness coach who journey’s with clients to achieve their dreams & best self

🐝Some days feel tougher — that means growth is happening. Keep showing up. You’re becoming unshakeable.
25/01/2026

🐝Some days feel tougher — that means growth is happening. Keep showing up. You’re becoming unshakeable.

🥧 Happy National Pie Day!We all love a good slice of pie — but what about your Fitness Pie?Your Fitness Pie includes the...
24/01/2026

🥧 Happy National Pie Day!

We all love a good slice of pie — but what about your Fitness Pie?

Your Fitness Pie includes the key “slices” that keep you healthy, strong, and energized:
✨ Movement
✨ Nutrition
✨ Mindset
✨ Rest
✨ Consistency

If you don’t have a Fitness Pie (or yours needs a refresh)…
DM me “PIE” and let’s build one that works for you! 💬💪

Because your health deserves more than just dessert — it deserves a full, balanced recipe for success!

23/01/2026

Showing up today and getting active means you’ve already beaten yesterday’s excuses. Keep it simple, keep it strong — upper body, lower body, core. You’re building momentum!

If you missed yesterday’s start, you can still join in, each day has a simple plan to follow, no gym needed. Three levels make this great for anybody – beginners, intermediates and the advanced…

Start, build or boost your habit of resistance training!

🤗 National Hugging DayHugs are good for the soul AND your health!They help reduce stress, boost mood, and increase conne...
22/01/2026

🤗 National Hugging Day

Hugs are good for the soul AND your health!

They help reduce stress, boost mood, and increase connection — all powerful tools for total well-being.

So go ahead… spread the love today! 💕

🧀 National Cheese Lovers DayYes, you can love cheese AND live healthy!When enjoyed in balance, cheese provides protein, ...
21/01/2026

🧀 National Cheese Lovers Day

Yes, you can love cheese AND live healthy!

When enjoyed in balance, cheese provides protein, calcium, and satisfaction that supports your goals.

Healthy living isn’t about restriction — it’s about smart choices and joyful nourishment. 🧀✨

🍿 National Popcorn DayPopcorn can be more than a movie-night treat — it can be a healthy, whole-grain snack too!Air-popp...
20/01/2026

🍿 National Popcorn Day

Popcorn can be more than a movie-night treat — it can be a healthy, whole-grain snack too!

Air-popped popcorn is high in fiber, low in calories, and perfect for fueling your day the smart way.

Small swaps lead to big wins for your health! 💪✨

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19/01/2026

I’m having free class Monday January 26th at 6:15pm or Thursday January 29th at 1pm.

You’re invited to leave behind what didn’t work, start something new and move into 2026 with intention and purpose! The work ook and class will guide you!

DM me to join and get the FREE workbook! The workbook is FREE, no need to attend class… you can do it in your own, the class offers more information.


Movement builds momentum. Even 10 minutes of resistance work today is a win. Your effort matters. __________...
19/01/2026

Movement builds momentum. Even 10 minutes of resistance work today is a win. Your effort matters.


________________________________________

When you challenge your muscles, your body releases myokines—nicknamed the HOPE hormones because they support better moo...
18/01/2026

When you challenge your muscles, your body releases myokines—nicknamed the HOPE hormones because they support better mood, motivation, and emotional resilience.

How amazing is that?


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Halfway there! 🎉Take a moment to appreciate your effort — consistency is a victory. Let’s finish this month strong! ...
17/01/2026

Halfway there! 🎉

Take a moment to appreciate your effort — consistency is a victory. Let’s finish this month strong!

Let gravity help you tone and tighten. Bodyweight movements are powerful — and you’re proving it daily!
16/01/2026

Let gravity help you tone and tighten. Bodyweight movements are powerful — and you’re proving it daily!

Celebrate the small wins today:✨ You showed up✨ You moved✨ You strengthenedThat’s how transformation happens. ...
15/01/2026

Celebrate the small wins today:

✨ You showed up
✨ You moved
✨ You strengthened

That’s how transformation happens.

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54935, 54936, 54937

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