The Twisted Warrior

Successful completion of this program will result in a 200-Hour Certification from The Twisted Warrior. You will then also have the credentials and opportunity to register with Yoga Alliance for the status of RYT (Registered Yoga Teacher).

This teacher training program is designed to give you the tools to teach all-levels of Vinyasa /power yoga classes. You will study anatomy, yoga philosophy and history, meditation, yoga nidra, pranayama, restorative yoga and learn how to design a yoga class to achieve the greatest impact. This program is very comprehensive and intense, and it can seem overwhelming at times, but it all comes together in the end.

There is no right or perfect way to teach yoga, and we want you to try new ways and experience different styles of yoga just to help you find your true fit. This is very important to your learning and your personal growth and it will expand your teaching skills. It’s important that you are sincere and authentic in your teaching style, and we will help you develop your unique style.

Our program delivers

· Personal growth and development as a teacher and leader through discussions, journaling, and exercises.

· Understanding of the philosophy of yoga; integrating it in your life and bringing it to your students.

· Understanding the origins of yoga and modern-day ethics in the application of teaching yoga.

· Techniques for hands-on assisting and modifications for physical and emotional needs.

· Exploration of anatomy and physiology and how it applies to each asana.

· Development of sequencing of postures for 60-90 minute classes.

· Methodology and techniques of teaching yoga to all skill levels to enhance practice and avoid injuries.

· Practice teaching classes with direct feedback.

· Enhanced confidence in personal presentation, as well as gains to listening and communication skills.

· Introduction to the business of yoga, including establishing yourself as a credible teacher.