Dot physical exam

01/27/2026

Chiropractic care helps manage cold winter weather by reducing joint stiffness, improving circulation, and alleviating muscle tension caused by dropping temperatures. Regular adjustments enhance mobility, prevent injuries from winter slips, and support immune system function.

Here is how chiropractic care can help during the winter:

Relieves Joint Stiffness and Pain: Cold weather causes fluids within joints to become less viscous and muscles to contract, leading to increased pain, particularly for those with arthritis. Adjustments help keep joints loose and flexible.

Reduces Muscle Tension: The body contracts in the cold, causing, for example, shoulder and lower back tightness. Soft tissue therapy and adjustments help relax these muscles.

Improves Circulation: Cold weather restricts blood flow, causing cold hands and feet. Proper spinal alignment improves circulation, aiding in delivering oxygen and nutrients to tissues.

01/19/2026

01/15/2026

Call is today to schedule your appointment:

925-477-7243


How Chiropractic Care Helps Frequent Drivers:

Chiropractic care benefits truck drivers by alleviating pain (back, neck, shoulders) from long hours, improving posture, boosting flexibility, and reducing stress through spinal adjustments, promoting better nerve function, and offering drug-free relief, which enhances focus and overall well-being on the road, with added advice on stretches and ergonomics for long-term spinal health.

Key Benefits:

Pain Relief: Addresses common driver pain (back, neck, hips, shoulders) from sitting and vibrations through spinal adjustments, easing muscle tension and spasms.
Improved Posture & Alignment: Corrects spinal misalignments and postural issues caused by prolonged sitting, crucial for safe driving.
Increased Flexibility & Mobility: Enhances range of motion, making it easier to maneuver the truck and perform daily tasks.

01/10/2026

California workers' compensation provides medical care, wage replacement, and other benefits for employees injured or made ill by their job, a system California law requires all employers with at least one employee to have, funded by the employer to help workers recover and return to work, with the Division of Workers' Compensation (DWC) overseeing claims and disputes. To claim, report the injury to your employer immediately (within 30 days to avoid losing rights) and complete the employee section of the DWC-1 claim form.
For Injured Workers
Report Immediately: Tell your supervisor or management as soon as possible, especially for gradual injuries, to avoid claim delays.
Get the Form: Your employer must provide you with a DWC-1 claim form; fill out your part, sign, date, and return it to them, keeping a copy for yourself.
Medical Care: Your employer's insurer pays for reasonably required medical treatment, which may involve a Medical Provider Network (MPN); if it's an emergency, you must get immediate care.
Key Benefits:
Medical Treatment: For work-related injuries/illnesses.
Temporary Disability (TD): Wage replacement if you can't work.
Permanent Disability (PD): Payments if you don't fully recover.
Supplemental Job Displacement Vouchers: For retraining if you can't return to your old job.
Death Benefits: For dependents if the injury is fatal.

12/28/2025

Stay safe this holiday season:

Fire Safety:

Christmas Trees: Water live trees daily; keep them away from heat/exits; use lights only for indoor/outdoor use as specified; don't use lights on metallic trees.

Lights: Inspect for frayed wires; don't link more than 3 strands; turn off when leaving/sleeping; use timers.

Candles: Place in stable holders, away from flammable items; use flameless candles; never leave unattended.

Turkey Fryers: Use caution or consider oil-less versions due to high fire risk.

Travel & Driving:

Drive Sober: Never drink and drive; designate a driver.

Buckle Up: Always wear seatbelts, including for children in proper car seats.

Plan Ahead: Check weather, share itinerary, have emergency kit.

Stay Alert: Avoid distractions; pull over if tired; avoid cruise control on icy roads.

12/25/2025

Peace, Love and Joy upon you.

12/22/2025

Cold Weather and Joint Pain:

How Chiropractic Care Can HelpCold January weather tightens muscles, thickens joint fluids, and increases stiffness, making chiropractic care essential for relieving pain, improving mobility, boosting circulation, and supporting the immune system, as adjustments help realign the spine, release tension, and keep you active and comfortable despite the chill. Seeing a chiropractor during winter helps prevent issues from worsening by addressing muscle tightness, improving nerve function for immunity, and keeping joints flexible through adjustments, soft tissue work, and exercises.

12/13/2025

Why Chiropractic Care Helps During the Holidays:

Alleviates Pain: Helps with back pain from wrapping gifts, decorating, shoveling, or long travel; reduces stiffness from cold weather; and eases headaches from neck tension.

Reduces Stress: Adjustments can release muscle tension, promoting relaxation and better sleep, making it easier to handle holiday pressures.
Manages Physical Strain: Assists with injuries from lifting heavy items, standing for long periods, or slips and falls.

Boosts Immunity: Regular care can support the nervous system, which plays a role in immune function, helping you stay healthier.

Improves Mobility & Energy: Keeps joints mobile, increases range of motion, and provides a natural energy boost.

12/08/2025

HOW TO PREPARE FOR THE DOT EXAM IF YOU ​HAVE A PREEXISTING MEDICAL CONDITION:
​
DIABETIC CONDITION
Bring a list of all medications including strength, dosage, name of prescribing doctor, address and phone number.

HIGH BLOOD PRESSURE
Bring a list of all medications including strength, dosage, name of prescribing doctor, address and phone number.

HEART ATTACK OR CARDIOVASCULAR DISEASE
If you’ve had them, you will need to bring a copy of your last Exercise Tolerance Test.

SLEEP APNEA
If you have been diagnosed with Sleep Apnea, bring a copy of your latest sleep test results.

Read more…Dotexamsocal.com

11/29/2025

Chiropractic care can help prepare for the physical demands and stress of Thanksgiving, which often involve traveling, heavy lifting, and long hours of cooking and sitting. By getting adjustments before the holidays, you can relieve tension, improve mobility, and reduce stress, making the season more comfortable and enjoyable. Even simple chiropractic tips, like proper lifting techniques and taking breaks while cooking, can help prevent holiday-related aches and pains.

11/20/2025

Special only valid at our Bakersfield Location:

$60 Dot Physical Exam at our Bakersfield location only. Valid through 12/31/25.
Make an appointment and take advantage of this opportunity.