Lighthouse Health & Wellness

12/12/2025

For many first responders, taking paid time off (PTO) during the holiday season isn't always possible. The nature of the job often means working long shifts during peak times. While this can be challenging, there are ways to make the most of the season even without time off. Here are a few strategies to help navigate the holidays:

-Plan Celebrations Around Your Schedule. If you can’t take PTO on the actual holiday, try coordinating with family and friends to celebrate on a different day before or after your shift. This allows you to enjoy quality time without missing out, and can free up other family member’s time to see in-laws or friends during “peak” times.

-Utilize Shift Swaps and Overtime. If your schedule is flexible, consider swapping shifts with coworkers or picking up extra hours before the holidays. This can help you create more time off at a later date, even if you can’t take PTO.

-Make the Most of Off Hours. You may not have a full day off, but small moments between shifts can still be meaningful. Use your free time for a quiet meal, a quick holiday outing, or a phone call with loved ones to stay connected during the season.

-Embrace Virtual Connections. If you’re away from home during key moments, use video calls to join virtual family gatherings or holiday meals. Even brief virtual interactions can help you feel included.

-Focus on Mental Health. Working through the holidays can be emotionally draining. Make sure to take care of your mental well-being by practicing stress-relief techniques like meditation or reaching out to a support network when needed.

Although you may not have PTO, with some planning and flexibility, first responders can still enjoy the holiday season and find joy in the small moments.

For more tips on managing work/life balance as a first responder, and other health and wellness topics, visit lighthousehw.org/news

12/04/2025

This season can bring up emotions you didn't expect — especially for those serving on the front lines. If grief shows up, remember you don't have to push through it alone. Support, connection, and small intentional practices can make a real difference.

For more on grief and how to work through it, explore resources offered by ICISF ---> https://icisf.us16.list-manage.com/track/click?u=276beb16752589ea61b39c09c&id=2b63cf86b7&e=b16b089482

11/17/2025

Great tips for making sure you're setting yourself up for success when it comes to managing stress.

Visit ICISF for more info and support --> https://tinyurl.com/ysuu55wu

11/11/2025

Happy November! 🍂

Remembering to be thankful for the good things we have in our lives can have a huge impact on mental health and well-being. This can be simple, even just taking 10 seconds to reflect on something positive--this short video explains how to add little reminders at moments you naturally pause during the day.

To learn more about gratitude and contentment can help support a healthy outlook, check out these articles:

Gratitude and Our Changing Brain
https://buff.ly/3CkzoWc

Promoting Resilience in Yourself and Others
https://buff.ly/4edCA3n

11/05/2025

Stress is part of the job, but understanding more about how it affects you as a first responder and what you can do about it can make a huge impact on your well-being.

Today happens to be National Stress Awareness Day, which makes it the perfect time to acknowledge the unique stressors that first responders face daily.

Understanding the Stress Zone Continuum can help you identify where you stand. Are you in the green zone, feeling resilient? Or have you moved into the yellow or orange zones, where stress starts to take a toll?

It's important to check in with yourself regularly. Recognizing signs of stress—like fatigue, irritability, or difficulty concentrating—can empower you to take action. Remember, seeking support is a strength, not a weakness. Let’s prioritize our well-being, not just today, but every day!

11/03/2025

An important message on "Psychological First Aid" from ICISF.

Click Here to learn more --> https://icisf.us16.list-manage.com/track/click?u=276beb16752589ea61b39c09c&id=7375fdbb6a&e=b16b089482

10/28/2025

Happy National First Responders Day!

Today, we express our heartfelt appreciation for the brave individuals who answer the call in times of crisis. Their work is vital, and it’s important that we also prioritize their health and wellness, both on and off the job. Our organization is committed to offering critical resources to help first responders navigate the unique challenges they face. Let’s honor their service by supporting their well-being today and every day.

Thank you for all that you do!

10/20/2025

Facing financial challenges, even though you have a good job? You're not alone! This article dives into common financial barriers that law enforcement officers and first responders encounter, like irregular income and job-related expenses. We've compiled practical solutions and resources to help you take charge of your financial well being.

https://buff.ly/3Nxj5rF

Law enforcement officers and other first responders face unique financial challenges that can make it tough to stay financially fit. We've identified some

10/19/2025

Come say “Hi!” to the Lighthouse Health & Wellness team at Booth #1306 at the IACP Annual Conference!

10/16/2025

🗓️✨ October is National Work and Family Month, a time to recognize the significance of balancing work responsibilities with family life. This month emphasizes how a healthy work-life balance contributes to personal well-being and workplace productivity.

For first responders, maintaining this balance is especially important, as they often face demanding schedules and high-stress situations at work that can stay with them when off the clock. At Lighthouse Health & Wellness, we’re committed to providing resources that support our first responders in achieving a balanced life that allows them to flourish both on and off the job. Let’s celebrate and prioritize our well-being this month!

10/14/2025

Feeling stressed? You're not alone.
Spending time with pets isn’t just comforting — it can actually boost your mental health. 🐶🐱

In this quick video, discover 3 powerful ways animals can support your emotional well-being, especially during high-stress times.

➡️ Watch now and see how your furry friends can help you reset and recharge.

10/06/2025

🌸💗 October is Breast Cancer Awareness Month! Let’s spread the word about the vital role of early detection and the importance of supporting those impacted by this disease. First responders face unique health challenges, including higher risks for certain cancers. Lighthouse Health & Wellness is committed to providing essential health and wellness resources to help first responders live full and healthy lives. Join us in raising awareness and showing support for those battling breast cancer!