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OC Sports and Wellness

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Foothill Ranch, CA
OC Sports and Wellness

Sports Medicine Doctor Orange County, California. OC Sports and Wellness is a sports medicine primary care medical practice. Connect with us today!

Dr. Sunshine (MD), a specialist in athlete orthopedic injuries, helps active people recover safely and perform at their best. At OC Sports and Wellness (OCSW) we seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle. Whether you want to lose weight, better control your blood pressure, or seek to obtain championship form, we partner with you to achieve your vision of health vitality.

12/11/2025

How Athletes Can Benefit From Stem Cells 🕰️🦠

Whether you’re an athlete recovering from an injury, dealing with chronic pain, or looking to optimize your health, stem cell therapy may be the key to unlocking your body’s regenerative potential! 🏃‍♂️⚡

🔬 What Happens After Stem Cells Are Injected?
Once introduced into the body, stem cells migrate to the targeted area, where they release growth factors, modulate inflammation, and encourage cellular repair. Over time, some stem cells differentiate into specific tissue types, while others stimulate existing cells to function more efficiently.

⏳ How Long Do the Effects Last?
The longevity of stem cells varies. Some people report benefits lasting several months, while others experience results that continue for a year or more. The body's healing response, lifestyle, and overall health affect how long the effects are felt.

💡 Maximizing the Potential of Stem Cell Therapy

A comprehensive approach is key to realizing the benefits of regenerative therapies. Factors like proper nutrition, physical therapy, and avoiding excessive strain on the treated area can affect your outcome. Our OC Sports and Wellness team is here to guide you through the appropriate processes and ensure you receive personalized care tailored to your needs.

If you're curious how stem cell therapy could fit into your wellness journey, read more on our website: https://ocsportsandwellness.com/sports-medicine-services/stem-cell-therapy/

12/08/2025

💙 Hormone Replacement Therapy for Active Women:
Unlock Your Strength, Energy & Confidence at Every Age 💙

If you’re training hard, chasing goals, balancing work and life, and trying to feel your best… your hormones might be doing more behind the scenes than you realize.

Many active women start noticing changes in their 30s, 40s, and beyond:

✨ Slower recovery
✨ Stubborn weight gain
✨ Irritability or anxiety
✨ Sleepless nights
✨ Brain fog
✨ Unexplained fatigue
✨ Decreased performance
✨ Aches and pains that just won’t go away

These aren’t just “getting older” — they’re often signs of shifting hormones. And the right support can make all the difference. 💪💫

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we help active women restore balance with personalized, bioidentical Hormone Replacement Therapy (HRT) designed to enhance performance, improve recovery, support metabolism, and help you feel strong, focused, and vibrant again.

You deserve to feel powerful in your workouts. Clear in your mind. Balanced in your mood. Strong in your body. And confident in your skin — at EVERY age. 💖🔥

If you’re noticing changes that your training, nutrition, or supplements just aren’t fixing… it’s time to understand how your hormones may be affecting your performance and daily life.

👉 Read to learn how HRT can help active women reclaim their energy, strength, and vitality:
Hormone Replacement for Active Women: https://ocsportsandwellness.com/sports-medicine-services/hormone-therapy-active-women/

Let’s redefine what it means to age as an athlete — stronger, smarter, and with more intention than ever. 🌟

12/04/2025

✨ Feel Radiant and Revitalized This Holiday Season! ✨

Are the holidays leaving you stressed and run down? 🛍️🎄 Boost your health and glow from the inside out with Vitamin C & Glutathione IV Therapy! 💉

🌟 Why choose this powerful duo?
✅ Immune Support: Keep those seasonal bugs away.
✅ Energy Boost: Stay energized through the holiday rush.
✅ Anti-Aging Benefits: Fight oxidative stress and promote radiant skin.
✅ Detoxification: Help your body eliminate toxins and feel refreshed.

📹 Watch Dr. Sunshine’s latest video to discover how this revitalizing therapy can help you feel your best. Give yourself the gift of wellness and shine bright all season long! 🌟

📍 Proudly serving Orange County, CA

12/01/2025

Revitalize Your Energy and Confidence with Hormone Replacement for Men! 💪🔥

Are you feeling more tired than usual? Noticing changes in strength, focus, mood, or motivation? You’re not alone—and you don’t have to settle for feeling “off.” Many men experience natural hormone decline as they age, but the great news is that you can take control of your health and get back to feeling your best. 🙌

Hormone Replacement Therapy (HRT) for men is a powerful way to restore balance, boost energy, and support long-term wellness. From improving sleep and mental clarity to enhancing muscle strength, libido, and overall vitality, HRT can help you reclaim the strong, confident version of yourself that you’ve been missing. ⚡️💼🔥

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we take a personalized, science-driven approach to hormone optimization. Our team digs deep to understand your unique needs, evaluates your hormone levels with precision, and creates a treatment plan tailored specifically for YOU. 🧬✨

Whether you’re noticing changes in performance, struggling with fatigue, or simply want to elevate your quality of life, HRT can be a game-changer. With expert guidance and ongoing support, you can feel more energized, more focused, and more powerful—inside and out. 💥😌

Your best days aren’t behind you—they’re ahead. Let’s get you feeling unstoppable again. 💙🙌

11/27/2025

🦃🍂 Happy Thanksgiving! Today, we pause to reflect on the blessings in our lives—family, friends, and the joy of community. May your day be filled with laughter, delicious food, and gratitude. Wishing you and your loved ones a wonderful holiday! 🧡🍁✨

11/24/2025

Support Your Injury Recovery with Omega-3s & Low-Dose Aspirin!

🌟 If you’ve recently experienced a muscle, tendon, or joint injury, here’s some uplifting news: your body is already working hard to heal — and there are simple, natural tools you can use to support that process! 💪✨

At OC Sports and Wellness, we’re committed to helping you recover smarter, not harder. One of the most powerful strategies we recommend after the initial 72-hour healing window is the thoughtful use of omega-3 fatty acids and low-dose aspirin. When used together at the right time, they help your body smoothly shift from inflammation ➜ repair — so you can get back to feeling your best. 🙌

During the first few days after an injury, your body relies on early inflammation to bring in healing cells. But once Day 3 arrives, this phase starts to wind down — and that’s when omega-3s and low-dose aspirin can help guide your system into the next stage of recovery. 🧠💥

🔹 Omega-3s (EPA & DHA) help reduce excessive swelling, support healthy inflammation, and encourage the production of natural “pro-healing” compounds called resolvins and protectins.

🔹 Low-dose aspirin (81 mg) works together with your omega-3s to activate “aspirin-triggered resolvins,” enhancing your body’s ability to complete the inflammatory phase — without suppressing it.

This isn’t about blocking inflammation — it’s about helping your body do what it’s designed to do, more efficiently and more comfortably. 🌱💙

If you’re navigating recovery and want science-backed, patient-centered guidance, OC Sports and Wellness is here to help you every step of the way. Whether you’re an athlete, weekend warrior, or simply dealing with an unexpected injury, your healing journey matters — and we’re honored to support you.

Want to learn more about how this protocol works and whether it might benefit you? 👉 Check out our full article for deeper insights and clear instructions on getting started. https://ocsportsandwellness.com/injury-recovery-with-omega-3s-low-dose-aspirin/

Your body is resilient. Your healing is possible. And we’re here to help guide the way. 💫

11/20/2025

✨ Unlock the Power of Peptide Therapy for Better Health & Energy ✨

If you’ve been feeling low on energy, struggling with slow recovery, or looking for a safe and science-backed way to support healthy aging, it might be time to learn about one of the most exciting advances in modern wellness: Peptide Therapy.

👉 Check out the full article to learn more: https://ocsportsandwellness.com/peptide-therapy/

Peptides are natural signaling molecules your body already uses to regulate healing, metabolism, hormone balance, and cellular repair. As we age, our natural peptide levels decline—but the good news is that targeted peptide therapy can help your body restore what it’s missing. 💙

We just posted a comprehensive, patient-friendly article that breaks down:

🔹 What peptides are
🔹 How peptide therapy works
🔹 Benefits for energy, sleep, metabolism, and recovery
🔹 Why individualized treatment is key
🔹 And how it all ties into your wellness goals

If you're curious about how peptide therapy can help you feel stronger, healthier, and more vibrant, you’ll love this deep dive.

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we provide expert-guided peptide therapy programs tailored to your unique needs and goals. Your wellness journey deserves cutting-edge care—and this is a great place to start. 🌟

11/17/2025

What’s happening in your gut affects everything else in your body? 🌟

At OC Sports and Wellness in Orange County, we believe in digging deeper than just surface symptoms — because your gut health is a key player in your full-body wellness journey.

We encourage you to read: “How Gut Health Impacts Your Wellbeing” https://ocsportsandwellness.com/how-gut-health-impacts-your-wellbeing/. In it, you’ll discover how your gut microbiome influences:

✔️ Your energy levels and nutrient absorption
✔️ Athletic performance and recovery (yes, even for active adults and weekend warriors!)
✔️ Mood, stress responses, and the powerful gut-brain connection
✔️ How medications, diet, and lifestyle factors affect gut integrity (think leaky gut, inflammation, and more)

If you’ve been feeling fatigued, off your game, or just not quite yourself, it might be time to give your gut the attention it deserves. Our team, led by Dr. Sunshine, offers personalized testing and tailored strategies to help bring your gut—and your body—back into balance.

Ready to feel more vibrant, resilient, and in control? Let’s do this! Reach out to OC Sports and Wellness in Orange County and get started on a gut-health plan that supports your whole lifestyle. 💪🍏

11/14/2025

🌿 Healing From Within: Dr. Sunshine’s Perspective on True Wellness 🌞

What if real healing doesn’t come from a prescription bottle — but from within you? 💫

Join Dr. Sunshine as he explores a powerful truth: there’s no pill for an illness that genuine inner healing can’t address. Discover how shifting your focus from symptom relief to whole-body balance can unlock a deeper, more lasting state of health.

From nourishing your body and calming your mind to restoring your natural vitality, Dr. Sunshine’s integrative approach empowers you to take charge of your well-being — one mindful choice at a time. 🌱✨

Your path to lasting wellness starts from the inside out. 💛

11/11/2025

🇺🇸 THANK YOU VETERANS 🇺🇸

Thank you to all our veterans for your courage, strength, and dedication to keeping us safe.
Your sacrifices and service are deeply appreciated for protecting our freedoms. We are forever grateful for your bravery and the selfless commitment you have shown to our country.

🇺🇸 Thank you for answering the call of duty and for serving with honor.
🇺🇸 Your dedication to protecting our country deserves our utmost respect and gratitude.
🇺🇸 We are safe and free because of your service and the sacrifices you have made.
🇺🇸 We honor and remember all those who have served and those who continue to serve today.

Established in 1919, this day is a tribute to all veterans, living and past, who have dedicated themselves to protecting our freedoms.

11/06/2025

Cold & Flu Season: What You Can Do Now 🌿💪

Cold and flu season is here — but you don’t have to spend it feeling run down! Strengthen your immune defenses now with simple daily habits and a few science-backed supplements. 🧡

✨ Read more: https://ocsportsandwellness.com/cold-flu-season-what-you-can-do-now/

Here’s how to stay healthy and recover faster if you do get sick:

🌙 Prioritize Sleep: Deep sleep fuels immune strength. Aim for 7–9 hours nightly.
💧 Stay Hydrated: Warm water, herbal teas, and broths support detox and healthy mucous membranes.
🥦 Eat Immune Foods: Load up on colorful fruits, veggies, garlic, onions, mushrooms, and citrus.
🚶 Move Daily: Gentle exercise boosts circulation and immune response.
🧼 Wash Hands Often: Still one of the best ways to prevent illness.
🍸 Drink Mindfully: Too much alcohol lowers immunity — try a “Dry November or December” with mocktails!

💊 Support Key Nutrients:

Vitamin D: Essential for immune protection.
Vitamin C & Zinc: Can reduce cold severity and duration.
IV Drips (Vitamin C + Glutathione): 100% bioavailability for rapid support.
Probiotics: A healthy gut = a stronger immune system.
Wellness Formula (Source Naturals): Combines vitamins, minerals, and herbs like echinacea, garlic, and astragalus.

😷 At the First Sign of Illness:
Rest early, use Umcka® and Elderberry, drink warm teas with honey, and avoid unnecessary antibiotics (most colds are viral). Contact us if symptoms worsen or last more than a few days.

Stay proactive, nourish your body, and move through the season with energy and resilience. 🌞

11/03/2025

🏓 Pickleball is booming — and we love it! 🙌

At OC Sports & Wellness, we’re thrilled to see so many people in Orange County embracing this fun, social, and energizing sport. It’s fantastic for fitness, coordination, and community — but with all the excitement, there’s also been a sharp rise in pickleball-related injuries, especially among adults over 50.

The good news? 💪 Most injuries can be prevented — and if they do happen, they can be treated effectively with the proper care and recovery plan.

Our latest article (https://ocsportsandwellness.com/staying-active-in-pickleball-recovering-smart-from-injury/) dives into:

✅ Why pickleball injuries are increasing
✅ How to recognize early warning signs of joint or tendon issues
✅ The importance of pre-participation physicals and bone density testing for players over 50
✅ How regenerative treatments like PRP and Prolozone® injections can help heal tendons and joints naturally — so you can get back to the court feeling stronger than ever

At OC Sports & Wellness, we’re passionate about keeping athletes of all ages active, pain-free, and thriving. Whether you’re new to pickleball or a seasoned player, our goal is to help you recover quickly, safely, and sustainably — because your health shouldn’t hold you back from doing what you love. ❤️

🏅 Stay strong. Play smart. Recover right.
👉 Read the full article on our website and learn how to protect your game — and your body — for years to come!

Address

26700 Towne Centre Drive, Ste 100
Foothill Ranch, CA
92610

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 1pm

Telephone

+19494609111

Website

http://ocsportsandwellness.com/

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Lower Costs. Better Health Outcomes. Convenience. OC Sports and Wellness (OCSW) is a patient-centered primary care clinic committed to helping its patients realize their personal health goals, fitness objectives, and life balance.

We seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. Can you imagine TEXTING your doctor? Well, you can with us - as well as video chat, and see us in person -- whatever you need, as you need it, for the whole family.

Call us now and let’s get you in to meet our staff and see our offices! 949-460-9111

OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle.