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OC Sports and Wellness

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Foothill Ranch, CA
OC Sports and Wellness

Sports Medicine Doctor Orange County, California. OC Sports and Wellness is a sports medicine primary care medical practice. Connect with us today!

Dr. Sunshine (MD), a specialist in athlete orthopedic injuries, helps active people recover safely and perform at their best. At OC Sports and Wellness (OCSW) we seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle. Whether you want to lose weight, better control your blood pressure, or seek to obtain championship form, we partner with you to achieve your vision of health vitality.

01/01/2026

🎉✨ Happy New Year from OC Sports and Wellness! 🥳💫

🥂 Wishing you joy, health, and success in the year ahead.
🌟 Cheers to new opportunities, big dreams, and unforgettable moments.
🎊 Let's make 2026 amazing together!

12/29/2025

Look Younger. Feel Younger. Perform Longer. 💪⏳

How long do you want to keep doing what you love—running, training, competing, thinking clearly, and showing up strong every day?

Most athletes and high performers focus on PRs, race schedules, and the next big goal. But the real question is bigger than the next workout:

👉 How do you stay capable, resilient, and energized for decades—not just seasons?

That’s where performance longevity comes in.

Performance longevity isn’t about pushing harder at all costs. It’s about training smarter, recovering intentionally, and fueling your body in ways that support long-term strength, focus, and health. It’s the mindset shift from short-term gains to sustainable performance—for life.

At OC Sports and Wellness, we help athletes and active individuals understand that:
• Recovery is not weakness—it’s how progress happens
• Nutrition isn’t just fuel—it’s cellular protection and resilience
• Mindset matters as much as mileage
• Biomarkers like blood glucose, vitamin D, inflammation, cortisol, and magnesium directly impact performance and aging

Endurance sports and high-achieving lifestyles place unique stress on the body. Without proper recovery and balance, that stress can accelerate fatigue, injury, burnout, and aging. With the right strategy, it can do the opposite—build strength, resilience, and longevity.

Whether you’re a runner, cyclist, busy professional, or committed to aging well, the goal is the same:
✨ Stay strong
✨ Stay sharp
✨ Stay active for the long game

Performance today matters—but performance for life matters more.

If you’re ready to stop chasing exhaustion and start building sustainable strength, recovery, and healthspan, this article is for you: https://ocsportsandwellness.com/performance-longevity/ 🧠🏃‍♀️🔥

12/25/2025

✨🎄 Happy Holidays from all of us at OC Sports and Wellness!

May this season bring you joy, peace, and wonderful moments with loved ones. Thank you for being part of our journey this year – we look forward to an amazing new year together! 🎉❄️

Wishing you all happiness, health, and holiday cheer! 🌟

12/22/2025

✨ HRT Pellet Therapy: A Long-Lasting, Convenient Path to Hormone Balance ✨

Feeling “off” is not something you have to accept as normal. Low energy, brain fog, weight gain, poor sleep, mood changes, or a declining libido can all be signs of hormone imbalance—for both men and women. The good news? There are modern, effective options designed to restore balance and help you feel like yourself again.

💡 HRT Pellet Therapy offers a unique approach to hormone optimization by delivering steady, consistent hormone levels over several months—without daily pills, creams, or weekly injections. Tiny bioidentical hormone pellets are placed just beneath the skin and gradually release hormones based on your body’s needs. The result? More stable energy, clearer thinking, improved mood, better sleep, and enhanced performance—both in and out of the gym.

🏃‍♀️🏋️‍♂️ At OC Sports and Wellness in Orange County, we take a personalized, integrative approach to hormone health. Pellet therapy is thoughtfully customized through advanced lab testing and ongoing monitoring, making it an excellent option for active men and women seeking long-lasting results without the hassle.

Hormone balance isn’t about vanity—it’s about vitality, resilience, and feeling strong in your body again. If you’re ready to support your health from the inside out and thrive at every stage of life, this therapy may be a game-changer.

✨ Read our full patient education article to learn how HRT Pellet Therapy works, who it’s for, and how it can help you live an active, fulfilling life. https://ocsportsandwellness.com/hrt-pellet-therapy/

💙

12/18/2025

Breast Cancer & Estrogen: What to Know, 💗

For years, many women have been told a frightening and oversimplified message: “Estrogen causes breast cancer.” But science — and real-world clinical experience — tell a much more nuanced and empowering story.

Here’s the truth that often gets lost in headlines👇
✨ Estrogen replacement itself is NOT the root cause of breast cancer.
🔥 Chronic inflammation, excess adipose (fat) tissue, and metabolic dysfunction play a much larger role in shaping risk.

📖 Read the full article to learn the science behind estrogen, inflammation, and breast cancer risk — and what you can do now to protect your long-term health: https://ocsportsandwellness.com/breast-cancer-estrogen-what-to-know/

Breast cancer is not caused by one hormone in isolation. It develops in a biological environment — what many experts call the “terrain.” When inflammation is high, insulin resistance is present, and adipose tissue becomes hormonally active, estrogen signaling can change in ways that increase risk.

That’s very different from saying estrogen is “bad” or should be feared.

• Many breast cancers occur after estrogen levels decline
• Estrogen-receptor positive does NOT mean estrogen caused the cancer
• Metabolic health, body composition, sleep, stress, and lifestyle matter deeply
• Menopause is not a disease — and suffering through it is not a requirement

This is powerful because it gives women agency.
It means risk can be influenced — not just inherited or feared.

💖 Knowledge replaces fear.
💖 Understanding replaces confusion.
💖 And empowerment replaces helplessness.

At OC Sports and Wellness in Orange County, we help women navigate breast cancer risk through a whole-body, evidence-informed approach — supporting metabolic health, reducing inflammation, and guiding personalized hormone decisions so women can live strong, vibrant, and fulfilling lives.

If you’ve ever felt torn between feeling well and “staying safe,” this conversation matters.

12/15/2025

🌸 Menopause: A New Chapter in Health, Strength, and Possibility 🌸

Menopause isn’t the end of your vitality—it’s the beginning of a powerful new phase of life. For many women, this transition comes with real challenges: disrupted sleep, hot flashes, mood changes, joint aches, brain fog, and shifts in energy or body composition. These symptoms are not “just aging,” and they are certainly not something you have to push through alone.

Read our latest article: https://ocsportsandwellness.com/athletes-guide-to-dealing-with-menopause/

With the proper guidance, menopause can become a time of renewal—when you protect your long-term health, regain balance, and feel strong and confident in your body again. 💪✨ Understanding what’s happening hormonally, supporting sleep and recovery, training smarter, and exploring personalized treatment options can make an enormous difference in how you feel day to day.

At OC Sports and Wellness in Orange County, we’re here to help women navigate menopause with compassion, clarity, and individualized care. Whether you’re in perimenopause, postmenopause, or somewhere in between, our goal is to listen, educate, and support you with a plan that fits your lifestyle and long-term health goals. You deserve to feel heard, empowered, and fully supported through every stage of life. 💙

Menopause is not a decline—it’s a transition. And with the right team by your side, it can be one of the most fulfilling chapters yet. 🌱

’sHealth

12/11/2025

How Athletes Can Benefit From Stem Cells 🕰️🦠

Whether you’re an athlete recovering from an injury, dealing with chronic pain, or looking to optimize your health, stem cell therapy may be the key to unlocking your body’s regenerative potential! 🏃‍♂️⚡

🔬 What Happens After Stem Cells Are Injected?
Once introduced into the body, stem cells migrate to the targeted area, where they release growth factors, modulate inflammation, and encourage cellular repair. Over time, some stem cells differentiate into specific tissue types, while others stimulate existing cells to function more efficiently.

⏳ How Long Do the Effects Last?
The longevity of stem cells varies. Some people report benefits lasting several months, while others experience results that continue for a year or more. The body's healing response, lifestyle, and overall health affect how long the effects are felt.

💡 Maximizing the Potential of Stem Cell Therapy

A comprehensive approach is key to realizing the benefits of regenerative therapies. Factors like proper nutrition, physical therapy, and avoiding excessive strain on the treated area can affect your outcome. Our OC Sports and Wellness team is here to guide you through the appropriate processes and ensure you receive personalized care tailored to your needs.

If you're curious how stem cell therapy could fit into your wellness journey, read more on our website: https://ocsportsandwellness.com/sports-medicine-services/stem-cell-therapy/

12/08/2025

💙 Hormone Replacement Therapy for Active Women:
Unlock Your Strength, Energy & Confidence at Every Age 💙

If you’re training hard, chasing goals, balancing work and life, and trying to feel your best… your hormones might be doing more behind the scenes than you realize.

Many active women start noticing changes in their 30s, 40s, and beyond:

✨ Slower recovery
✨ Stubborn weight gain
✨ Irritability or anxiety
✨ Sleepless nights
✨ Brain fog
✨ Unexplained fatigue
✨ Decreased performance
✨ Aches and pains that just won’t go away

These aren’t just “getting older” — they’re often signs of shifting hormones. And the right support can make all the difference. 💪💫

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we help active women restore balance with personalized, bioidentical Hormone Replacement Therapy (HRT) designed to enhance performance, improve recovery, support metabolism, and help you feel strong, focused, and vibrant again.

You deserve to feel powerful in your workouts. Clear in your mind. Balanced in your mood. Strong in your body. And confident in your skin — at EVERY age. 💖🔥

If you’re noticing changes that your training, nutrition, or supplements just aren’t fixing… it’s time to understand how your hormones may be affecting your performance and daily life.

👉 Read to learn how HRT can help active women reclaim their energy, strength, and vitality:
Hormone Replacement for Active Women: https://ocsportsandwellness.com/sports-medicine-services/hormone-therapy-active-women/

Let’s redefine what it means to age as an athlete — stronger, smarter, and with more intention than ever. 🌟

12/04/2025

✨ Feel Radiant and Revitalized This Holiday Season! ✨

Are the holidays leaving you stressed and run down? 🛍️🎄 Boost your health and glow from the inside out with Vitamin C & Glutathione IV Therapy! 💉

🌟 Why choose this powerful duo?
✅ Immune Support: Keep those seasonal bugs away.
✅ Energy Boost: Stay energized through the holiday rush.
✅ Anti-Aging Benefits: Fight oxidative stress and promote radiant skin.
✅ Detoxification: Help your body eliminate toxins and feel refreshed.

📹 Watch Dr. Sunshine’s latest video to discover how this revitalizing therapy can help you feel your best. Give yourself the gift of wellness and shine bright all season long! 🌟

📍 Proudly serving Orange County, CA

12/01/2025

Revitalize Your Energy and Confidence with Hormone Replacement for Men! 💪🔥

Are you feeling more tired than usual? Noticing changes in strength, focus, mood, or motivation? You’re not alone—and you don’t have to settle for feeling “off.” Many men experience natural hormone decline as they age, but the great news is that you can take control of your health and get back to feeling your best. 🙌

Hormone Replacement Therapy (HRT) for men is a powerful way to restore balance, boost energy, and support long-term wellness. From improving sleep and mental clarity to enhancing muscle strength, libido, and overall vitality, HRT can help you reclaim the strong, confident version of yourself that you’ve been missing. ⚡️💼🔥

At OC Sports and Wellness, the premier sports medicine clinic in Orange County, we take a personalized, science-driven approach to hormone optimization. Our team digs deep to understand your unique needs, evaluates your hormone levels with precision, and creates a treatment plan tailored specifically for YOU. 🧬✨

Whether you’re noticing changes in performance, struggling with fatigue, or simply want to elevate your quality of life, HRT can be a game-changer. With expert guidance and ongoing support, you can feel more energized, more focused, and more powerful—inside and out. 💥😌

Your best days aren’t behind you—they’re ahead. Let’s get you feeling unstoppable again. 💙🙌

11/27/2025

🦃🍂 Happy Thanksgiving! Today, we pause to reflect on the blessings in our lives—family, friends, and the joy of community. May your day be filled with laughter, delicious food, and gratitude. Wishing you and your loved ones a wonderful holiday! 🧡🍁✨

11/24/2025

Support Your Injury Recovery with Omega-3s & Low-Dose Aspirin!

🌟 If you’ve recently experienced a muscle, tendon, or joint injury, here’s some uplifting news: your body is already working hard to heal — and there are simple, natural tools you can use to support that process! 💪✨

At OC Sports and Wellness, we’re committed to helping you recover smarter, not harder. One of the most powerful strategies we recommend after the initial 72-hour healing window is the thoughtful use of omega-3 fatty acids and low-dose aspirin. When used together at the right time, they help your body smoothly shift from inflammation ➜ repair — so you can get back to feeling your best. 🙌

During the first few days after an injury, your body relies on early inflammation to bring in healing cells. But once Day 3 arrives, this phase starts to wind down — and that’s when omega-3s and low-dose aspirin can help guide your system into the next stage of recovery. 🧠💥

🔹 Omega-3s (EPA & DHA) help reduce excessive swelling, support healthy inflammation, and encourage the production of natural “pro-healing” compounds called resolvins and protectins.

🔹 Low-dose aspirin (81 mg) works together with your omega-3s to activate “aspirin-triggered resolvins,” enhancing your body’s ability to complete the inflammatory phase — without suppressing it.

This isn’t about blocking inflammation — it’s about helping your body do what it’s designed to do, more efficiently and more comfortably. 🌱💙

If you’re navigating recovery and want science-backed, patient-centered guidance, OC Sports and Wellness is here to help you every step of the way. Whether you’re an athlete, weekend warrior, or simply dealing with an unexpected injury, your healing journey matters — and we’re honored to support you.

Want to learn more about how this protocol works and whether it might benefit you? 👉 Check out our full article for deeper insights and clear instructions on getting started. https://ocsportsandwellness.com/injury-recovery-with-omega-3s-low-dose-aspirin/

Your body is resilient. Your healing is possible. And we’re here to help guide the way. 💫

Address

26700 Towne Centre Drive, Ste 100
Foothill Ranch, CA
92610

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 1pm

Telephone

+19494609111

Website

http://ocsportsandwellness.com/

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Lower Costs. Better Health Outcomes. Convenience. OC Sports and Wellness (OCSW) is a patient-centered primary care clinic committed to helping its patients realize their personal health goals, fitness objectives, and life balance.

We seek to develop personal and professional relationships with our patients in attaining and maintaining better health habits. Can you imagine TEXTING your doctor? Well, you can with us - as well as video chat, and see us in person -- whatever you need, as you need it, for the whole family.

Call us now and let’s get you in to meet our staff and see our offices! 949-460-9111

OCSW takes an integrative approach to healthcare by offering a range of health services in family practice, sports medicine, preventive medicine, nutrition, and hormone therapy. Our patients find value in our long-term health and wellness approach and consider us a partner in the optimization of their health and lifestyle.