Intecore Physical Therapy

Intecore Physical Therapy We are completely committed to providing you the highest quality of care available.

-Aliso Viejo: 26800 Aliso Viejo Pkwy Suite 130, Aliso Viejo, CA 92656
-Foothill Ranch: 26700 Towne Centre Drive #120
- San Juan Capistrano: 30230 Rancho Viejo Rd., Suite 120 For treatment of painful conditions, recovery of function, and injury prevention, we are dedicated to maximizing your well-being.

Another amazing shoutout from our patient, Mike! 💪 Thank you for your trust in us!!👉 Looking for relief to get back to p...
03/14/2026

Another amazing shoutout from our patient, Mike! 💪 Thank you for your trust in us!!

👉 Looking for relief to get back to pain-free living? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 🙌

03/10/2026

If your neck feels tight by 2pm… this is for you. ⏰

Looking down at a screen all day adds up. Try this quick reset and see how much better your neck feels.

Save it for your next desk break. 👍

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Reminder! Daylight Saving Time starts this Sunday ⏰Clocks spring forward one hour.Yes… we lose an hour of sleep 😩But bri...
03/07/2026

Reminder! Daylight Saving Time starts this Sunday ⏰
Clocks spring forward one hour.

Yes… we lose an hour of sleep 😩

But brighter evenings are coming! 🌞

👉 Looking for help to get relief and return to your activities pain-free? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 😀

This month we’re celebrating 19 amazing years of helping our community move, heal, and live pain free. 💙 From our incred...
03/06/2026

This month we’re celebrating 19 amazing years of helping our community move, heal, and live pain free. 💙

From our incredible staff to patients who trust us with their care, this milestone wouldn’t be possible without you!! Thank you for being apart of the Intecore family! 🥰

03/05/2026

If your elbow hurts every time you grip, lift, or shake hands… don’t ignore it.

Tennis elbow doesn’t fix itself by “just resting.”

These 3 tips will help you start moving in the right direction. 👇

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Thank you to everyone who stopped by to celebrate 19 years with us! We truly have the BEST patients, and we wouldn’t be ...
03/04/2026

Thank you to everyone who stopped by to celebrate 19 years with us! We truly have the BEST patients, and we wouldn’t be here without your trust and support. 💙

If you’re ready to start your own physical therapy journey, we’re currently welcoming new patients and would love to help you return to life today.
Visit us at www.intecorept.com or call (949) 597-2103 to get started!

03/03/2026

Celebrating our 19th Anniversary today!! 🎉This milestone wouldn’t be possible without our incredible patients. Thank you for trusting us to help you return to living your best life! Cheers to many more years! 🥳

Tried everything for neck pain and still hurting? 😣Heat packs, massages, pain meds—they might take the edge off, but the...
03/02/2026

Tried everything for neck pain and still hurting? 😣

Heat packs, massages, pain meds—they might take the edge off, but they’re not getting to the root of the problem.

We’ve got something that can help.

📖 Download our FREE Neck & Shoulder Pain Guide—full of expert tips to help you feel better naturally, without relying on pills or surgery.

If you feel like you’re always saying “my neck’s been killing me lately,” this one’s for you.

📲 Grab your FREE copy here: https://intecorept.com/neck-pain/

Want more personalized support?

📞 Call us at 949-597-2103 or fill out this quick form: https://intecorept.com/inquire/

🎁 Win a $50 gift card this month! ❤️Leave us a Google review + mention your Therapist and care team by name to enter.You...
03/01/2026

🎁 Win a $50 gift card this month! ❤️

Leave us a Google review + mention your Therapist and care team by name to enter.

Your story could help someone return to life. 💙

👉To leave your review, either type the clinic you visited in Google, or click the link below:

⭐️ Foothill Ranch: https://g.page/r/CfgBag2NVN63EAE/review
⭐️ San Juan Capistrano: https://g.page/r/Cee6hQn_lJhuEAE/review
⭐️ Aliso Viejo: https://g.page/r/CTivnDEbOj3pEAE/review

Thank you for helping us on our mission to return our community to life! 🥰

02/26/2026

Can you run with knee pain? 🏃

The answer isn’t always no—but there are a few things to consider first.

Watch the video to learn more. 👇

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for help to get relief and return to your activities pain-free? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 😀

02/23/2026

If your knees feel tight or achy—especially after sitting for a while—the Knee Gap Stretch might be exactly what you need.

This simple stretch helps:
✔️ Open up the joint space
✔️ Ease stiffness
✔️ Improve comfort with walking or squatting

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇These 3 simpl...
02/15/2026

If knee pain is holding you back from moving, stretching, or even standing comfortably—this is for you... 👇

These 3 simple, low-impact exercises are a great way to start building strength and reducing pain, right at home.

✔️ Glute Bridge
✔️ Seated Leg Raise
✔️ Heel Slide

Save this post and give them a try!

For more knee pain tips, grab our free guide: www.intecorept.com/knee-pain

🚩 *Disclaimer: These exercises are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Address

26700 Towne Centre Drive Ste 120
Foothill Ranch, CA
92610

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 8am - 12pm

Telephone

+18444687800

Website

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