Intecore Physical Therapy

Intecore Physical Therapy We are completely committed to providing you the highest quality of care available.

-Aliso Viejo: 26800 Aliso Viejo Pkwy Suite 130, Aliso Viejo, CA 92656
-Foothill Ranch: 26700 Towne Centre Drive #120
- San Juan Capistrano: 30230 Rancho Viejo Rd., Suite 120 For treatment of painful conditions, recovery of function, and injury prevention, we are dedicated to maximizing your well-being.

04/09/2026

When did you last stretch your toes? 🤔

Most people stretch their calves, their hamstrings, maybe their hips — but the feet get completely ignored. And that's often where a lot of lower body pain actually starts.

This is a quick toe stretch we recommend to a lot of our patients.

Simple to do, no equipment needed, and your feet will thank you for it.

👉 Ready to start your recovery journey? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We'd love to help! 😊

04/06/2026

Gardening season is here — and so is back pain season. 🌱😅

If you've ever stood up after an hour in the garden and felt that familiar ache in your lower back, you're not alone. It's one of the most common things we see this time of year.

The good news is a few simple adjustments to how you move can make a huge difference.

In this video we walk you through exactly how to protect your back while you're out there — so you can enjoy being in the garden without paying for it later!!

Watch the video above and let us know if you have questions!

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Spring is in full bloom at the clinic 🌸Feeling so grateful for our amazing patients who spoiled us with sweet treats and...
04/04/2026

Spring is in full bloom at the clinic 🌸Feeling so grateful for our amazing patients who spoiled us with sweet treats and beautiful flowers! Wishing everyone a hoppy weekend! 🐰

04/02/2026

When foot pain starts affecting your workouts, your walks, or just getting through your day — that's when you know something needs to change. 👣

We put this free guide together so you can understand what's going on and actually do something about it. It's the same kind of advice we give our patients every day in the clinic.

📖 Grab your free copy here: https://intecorept.com/foot-ankle-pain/ (link in bio!)

If you need more help with foot and ankle pain, we're here for you!! Just give us a call at: 📞 (949) 597-2103 or click here to tell us what's going on: https://intecorept.com/inquire/

3 years of pain — and finally, real relief. 🙌 We're so proud of Dani's progress and grateful to be the team that made a ...
03/28/2026

3 years of pain — and finally, real relief. 🙌 We're so proud of Dani's progress and grateful to be the team that made a difference. Thank you for trusting us, Dani — stories like yours mean everything to us!

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

03/26/2026

Neck and shoulder pain worse at night? 🫠

If you’re tossing, turning, or waking up stiff… your sleep position might be part of the problem.

Try these simple nighttime tips to ease tension before bed.

And if you want step-by-step guidance and more tips to ease the pain, grab our FREE Neck & Shoulder Pain Guide here: https://intecorept.com/neck-pain/

A full year of dedication — and it paid off. 🙌 Two shoulder replacements, twice a week for 12 months, and today Lynne is...
03/25/2026

A full year of dedication — and it paid off. 🙌

Two shoulder replacements, twice a week for 12 months, and today Lynne is pain-free with full mobility to enjoy everyday life again. This is exactly why we show up every day. Thank you, Lynne, for trusting our team with your recovery — it was an honor to be part of your journey!

👉 Ready to start your recovery journey? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We'd love to help! 😊

03/23/2026

If you've got neck pain at work... before you roll your shoulders for the 100th time…

Try this stretch instead.

Your neck might just stop complaining. 😉

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Looking for relief to get back to pain-free living? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 🙌

When your patients say therapy feels like fun, you know your team is doing something special. 😊 From our front desk to o...
03/21/2026

When your patients say therapy feels like fun, you know your team is doing something special. 😊
From our front desk to our treatment floor, every member of our team is committed to making your experience as warm and welcoming as possible. Thank you for this great review!

👉 Life's too short to live in pain. Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. Let us help you get back to what you love! 🌟

Nothing motivates us more than hearing about the progress our patients make. From knee replacement recovery to ongoing s...
03/18/2026

Nothing motivates us more than hearing about the progress our patients make. From knee replacement recovery to ongoing spine and neck care — our team is committed to being there every step of the way. Thank you for this kind review and for trusting us with your health journey!!

👉 Looking for help to get relief and return to your activities pain-free? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 😀

Another amazing shoutout from our patient, Mike! 💪 Thank you for your trust in us!!👉 Looking for relief to get back to p...
03/14/2026

Another amazing shoutout from our patient, Mike! 💪 Thank you for your trust in us!!

👉 Looking for relief to get back to pain-free living? Call us at 949-597-2103 or fill out our form at https://intecorept.com/inquire/. We're here to help! 🙌

03/10/2026

If your neck feels tight by 2pm… this is for you. ⏰

Looking down at a screen all day adds up. Try this quick reset and see how much better your neck feels.

Save it for your next desk break. 👍

🚩 *Disclaimer: These exercise videos are for educational purposes only and are not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new exercise program.

👉 Need help to get back to doing what you love pain-free? Call us at 949-597-2103 or fill out our quick form at https://intecorept.com/inquire/. We're here to help! 😊

Address

26700 Towne Centre Drive Ste 120
Foothill Ranch, CA
92610

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 8am - 12pm

Telephone

+18444687800

Website

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