Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Fatigue, pressure, contact, long seasons.Real strength is what keeps your body holding up when the demands are highest.T...
02/16/2026

Fatigue, pressure, contact, long seasons.
Real strength is what keeps your body holding up when the demands are highest.

That’s the kind of strength we build with our athletes at Compete.
Book here: https://competeperformance.com/book-now/

Excerpt from Former Anaheim Ducks Sean Pronger’s book “Journeyman” I will always argue it’s more important to get strong...
02/15/2026

Excerpt from Former Anaheim Ducks Sean Pronger’s book “Journeyman” I will always argue it’s more important to get stronger and more stable versus bigger and heavier.

A common misconception I find with hockey players is that they think they have to get bigger. This is not always the cas...
02/15/2026

A common misconception I find with hockey players is that they think they have to get bigger. This is not always the case. I will argue they need to get stronger and more stable. This excerpt is from former Anaheim Ducks Sean Pronger’s book “Journeyman”

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.