Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

01/06/2026

Are you training correctly to perform at your best? Hockey is an explosive sport so training that way is a key component to success. Use these resisted lateral bounds and medicine ball throws to improve your game

The work that matters most usually happens when no one’s watching.The foundation you build now determines how strong you...
01/05/2026

The work that matters most usually happens when no one’s watching.
The foundation you build now determines how strong your season will be later.

Train with intention. Build it right.
This is how real performance is created.

Our Athlete of the Month is Carson Woolcott!Carson is the team’s captain at Loomis Chaffee Prep School in Windsor, CT. T...
01/05/2026

Our Athlete of the Month is Carson Woolcott!

Carson is the team’s captain at Loomis Chaffee Prep School in Windsor, CT. The senior forward has registered two goals and seven assists for nine points in the Pelican first nine games.

Congrats to client Matthew Caito on playing his 300th Swedish Hockey League game with
01/04/2026

Congrats to client Matthew Caito on playing his 300th Swedish Hockey League game with

Happy New Year 🎉New goals. New standards. Same commitment to helping athletes move better, train smarter, and compete at...
01/01/2026

Happy New Year 🎉

New goals. New standards. Same commitment to helping athletes move better, train smarter, and compete at their highest level.

Let’s make 2026 the strongest one yet.

Ready to level up your game? ⚽🔥We’ve teamed up with to bring high school and college athletes a powerful, one-week trai...
12/30/2025

Ready to level up your game? ⚽🔥

We’ve teamed up with to bring high school and college athletes a powerful, one-week training package designed to elevate technical skill, tactical sharpness, strength, speed, and overall performance.

This is the complete approach serious players need:
✔️ 2 On-Field Soccer Training Sessions
✔️ 2 Sports Performance Sessions
✔️ One focused week of elite coaching and proven athletic development

On-field sessions run Tuesdays & Thursdays, 7:00–8:30 AM in Newport Beach.
Performance sessions take place at our Lake Forest or Yorba Linda facilities.

All sessions must be completed within the same week. No transfers or rollovers. Limited weekly availability.

If you’re committed to showing up stronger next season… this is your week.

DM “TRAIN” to secure your spot.

Let’s go. 💥

Finish 2025 with the same intensity you’ll start 2026. Let’s go 💥
12/29/2025

Finish 2025 with the same intensity you’ll start 2026. Let’s go 💥

Merry Christmas from Compete Sports Performance and Rehab! 🎁
12/25/2025

Merry Christmas from Compete Sports Performance and Rehab! 🎁

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.