Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

We’re excited to announce the launch of our Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪This ...
03/06/2026

We’re excited to announce the launch of our Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪

This 6-week program is designed to build the strength, mobility, and movement mechanics hockey players need to skate faster, generate more power, and stay durable throughout the season.

Created by former NHL Athletic Trainer & Strength Coach Chris Phillips, this is the first phase of a 3-part off-season system focused on developing strength, power, and sport-specific performance.

Athletes will follow structured weekly programming including:
• Lower body strength sessions
• Upper body strength sessions
• Acceleration and speed training

Train anywhere with expert programming delivered through the TrainHeroic app.

Sign up here: https://marketplace.trainheroic.com/workout-plan/program/phillips-program-1769546372?attrib=468947-ig

We’re honored to be featured in Insider Weekly for helping train and rehabilitate athletes who have competed in three co...
03/05/2026

We’re honored to be featured in Insider Weekly for helping train and rehabilitate athletes who have competed in three consecutive Winter Olympics. Proud to support athletes from youth to the Olympic stage.

Read the full article here:
https://theinsiderweekly.com/three-straight-olympics-how-a-california-training-and-rehab-facility-became-a-pipeline-for-winter-games-athletes/

Compete Sports Performance & Rehab in Orange County has helped train and rehab athletes who have qualified for three straight Winter Olympics, highlighting the impact of its elite performance programs.

03/04/2026

Hip injuries are common in soccer due to the constant demands of sprinting, cutting, and striking the ball.

Rehab isn’t just about relieving pain. It’s about restoring mobility, rebuilding strength, and preparing the body to handle the speed and force required on the field.

At Compete, we progress athletes through phases that rebuild hip stability and strength so they can return to play confidently and safely.

The goal isn’t just recovery. It’s returning stronger and more prepared than before.

📍 Injury rehab and return-to-sport training available at Compete Sports Performance.

Our athlete of the month is Megan Klepacki!Megan is a junior midfielder at Kent State University scored her first goal o...
03/02/2026

Our athlete of the month is Megan Klepacki!

Megan is a junior midfielder at Kent State University scored her first goal of the season against Xavier. The Flashes have started the season strong with a 4-1 record.

Whether you’re looking to improve performance or recover from an injury, the team at Compete is here to help.👉 Contact u...
03/02/2026

Whether you’re looking to improve performance or recover from an injury, the team at Compete is here to help.
👉 Contact us today to book performance training or injury rehab sessions.

Great night watching clients the Ontario Jr Reign play the Long Beach Bombers in the last weekend of the season. Compete...
02/28/2026

Great night watching clients the Ontario Jr Reign play the Long Beach Bombers in the last weekend of the season. Compete provides athletic trainers for games and injury rehabs at our facilities.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.