Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

📘 New Book Release — Available April 28thBuilt To Go The Distance: The Real Path to Athletic Performance and LongevityBy...
04/28/2026

📘 New Book Release — Available April 28th

Built To Go The Distance: The Real Path to Athletic Performance and Longevity
By Chris Phillips

Your athlete is working harder than ever—more practices, more tournaments, more training. So why do injuries keep happening?

In Built To Go The Distance, Chris Phillips—former professional hockey athletic trainer with 17 years of experience, including time with the Anaheim Ducks and Washington Capitals—breaks down what’s actually causing athletes to break down and what it really takes to build them for long-term performance.

Inside the book, you’ll learn:
• Why year-round sports are leading to more injuries
• What most training programs are missing
• How to properly build strength, stability, and resilience
• The difference between being cleared to play and ready to compete
• How to support an athlete’s performance and longevity the right way

This is a practical resource for parents, coaches, and athletes who want to prevent injuries and improve performance over time.

📅 Available on Amazon starting April 28th

🔥 Launch Day Offer (4/28 only):
Get the Kindle version for $0.99

Receive a FREE hard copy
To claim your free copy:

Purchase the Kindle version on April 28th
Email proof of purchase + your mailing address
Your book will be shipped directly to you
If you have an athlete in your life, this is a resource you’ll want on hand.

Get your Kindle copy TODAY for $0.99: https://www.amazon.com/Built-Go-Distance-Performance-Longevity-ebook/dp/B0GXLB7F2D/ref=tmm_kin_swatch_0

📘 New Book Release — Available April 28thBuilt To Go The Distance: The Real Path to Athletic Performance and LongevityBy...
04/28/2026

📘 New Book Release — Available April 28th

Built To Go The Distance: The Real Path to Athletic Performance and Longevity
By Chris Phillips

Your athlete is working harder than ever—more practices, more tournaments, more training. So why do injuries keep happening?

In Built To Go The Distance, Chris Phillips—former professional hockey athletic trainer with 17 years of experience, including time with the Anaheim Ducks and Washington Capitals—breaks down what’s actually causing athletes to break down and what it really takes to build them for long-term performance.

Inside the book, you’ll learn:
• Why year-round sports are leading to more injuries
• What most training programs are missing
• How to properly build strength, stability, and resilience
• The difference between being cleared to play and ready to compete
• How to support an athlete’s performance and longevity the right way

This is a practical resource for parents, coaches, and athletes who want to prevent injuries and improve performance over time.

📅 Available on Amazon starting April 28th

🔥 Launch Day Offer (4/28 only):
Get the Kindle version for $0.99

Receive a FREE hard copy
To claim your free copy:

Purchase the Kindle version on April 28th
Email proof of purchase + your mailing address
Your book will be shipped directly to you
If you have an athlete in your life, this is a resource you’ll want on hand.

Get your Kindle copy TODAY for $0.99: https://www.amazon.com/Built-Go-Distance-Performance-Longevity-ebook/dp/B0GXLB7F2D/ref=tmm_kin_swatch_0

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest leve...
04/27/2026

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level.

Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

04/24/2026

Pairs figure skating demands the ability to both create and absorb force at a high level.

From powerful takeoffs to controlled landings, athletes need strength, stability, and coordination to perform safely and effectively.

Training focuses on:
💪 Building strength for force production
⚡ Developing power for explosive movement
⚖️ Improving control to absorb force on landing

Because it’s not just about getting in the air… it’s about controlling everything that happens before and after.

📍 Performance training at Compete Sports Performance. Train for the demands of your sport.

04/23/2026

Mobility isn’t separate from training — it’s what makes training effective.

When athletes lack mobility, they compensate. That leads to poor positions, limited strength gains, and increased stress on the body.

By improving mobility, athletes can:
✔ Move through full range of motion
✔ Get into stronger, safer positions
✔ Train more effectively

Better movement leads to better results.

📍 Want to move and train better?

Train with us at Compete Sports Performance in Lake Forest or Yorba Linda, or follow our structured programs online.

04/22/2026

The jump from high school to college athletics is bigger than most athletes expect.

Faster pace. Higher physical demands. Greater expectations.

Showing up prepared can make the difference between keeping up… and standing out.

At Compete, we help athletes bridge that gap by:
✔ Building strength and durability
✔ Improving speed and movement efficiency
✔ Aligning training with your future college program

So when you step on campus, you’re not trying to catch up — you’re ready to compete.

📍 Ready for the next level?

Train with us at Compete Sports Performance in Lake Forest or Yorba Linda, or follow our structured programs online.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.