Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Check out our NEW Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪This 6-week program is designed...
04/12/2026

Check out our NEW Online Off-Season Hockey Training Program – Strength Phase (Phase 1) 🏒💪

This 6-week program is designed to build the strength, mobility, and movement mechanics hockey players need to skate faster, generate more power, and stay durable throughout the season.

Created by former NHL Athletic Trainer & Strength Coach Chris Phillips, this is the first phase of a 3-part off-season system focused on developing strength, power, and sport-specific performance.

Athletes will follow structured weekly programming including:
• Lower body strength sessions
• Upper body strength sessions
• Acceleration and speed training

Train anywhere with expert programming delivered through the TrainHeroic app.

Sign up here: https://marketplace.trainheroic.com/workout-plan/program/phillips-program-1769546372?attrib=468947-ig

04/07/2026

Working with USA Cricket athlete Chetna preparing for high-level competition.

At the elite level, performance comes down to how well the body can produce, control, and transfer force.

That’s why training focuses on:
💪 Building strength
⚖️ Developing core stability
🔄 Maintaining mobility and movement quality

Each piece plays a role in helping athletes perform consistently and stay durable through training and competition.

Great work putting in the preparation 👏

📍 Performance training and injury rehab at Compete Sports Performance. Train like an elite athlete.

Check out all of our training options at https://competeperformance.com/athletes and get started today!

Our Athlete of the Month is Sadie Mitchell! Sadie is a senior softball player at El Toro High School. In 15 innings pitc...
04/06/2026

Our Athlete of the Month is Sadie Mitchell!

Sadie is a senior softball player at El Toro High School. In 15 innings pitched, she has struck out 17 batters and recorded a 2.23 ERA. At the plate, Sadie is hitting .500 with 5 homeruns and 18 RBI’s.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.