Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

Congrats to client TJ Sneath on being called up to the Utah Grizzlies in the ECHL
01/27/2026

Congrats to client TJ Sneath on being called up to the Utah Grizzlies in the ECHL

At Compete Sports Performance & Rehab, success isn’t measured only by wins and podiums — it’s measured by longevity.From...
01/26/2026

At Compete Sports Performance & Rehab, success isn’t measured only by wins and podiums — it’s measured by longevity.

From advanced rehab systems to data-driven performance technology, our mission is to help athletes not only return to sport, but return stronger, more resilient, and ready for long careers.

We’re proud to be recognized nationally for the work we do locally — serving athletes across Orange County and beyond.

Read the full article at: https://competeperformance.com/blog/sports-performance-rehab-orange-county/

When the pressure’s on, your body relies on the work you’ve already done.Preparation isn’t optional — it’s the differenc...
01/26/2026

When the pressure’s on, your body relies on the work you’ve already done.
Preparation isn’t optional — it’s the difference-maker.

Build the base now so you’re ready when it counts.

Best of luck to Team USA figure skater Andrew Torgashev as he heads to Milan for the 2026 Winter Olympics
01/24/2026

Best of luck to Team USA figure skater Andrew Torgashev as he heads to Milan for the 2026 Winter Olympics

2025 was a year of unforgettable milestones for Compete athletes — from professional debuts and NCAA breakthroughs to na...
01/19/2026

2025 was a year of unforgettable milestones for Compete athletes — from professional debuts and NCAA breakthroughs to national championships and international competition.

Every achievement represents years of preparation, resilience, and trust in the process. We’re honored to support these athletes at every stage of their journey.

Read the full article at: https://competeperformance.com/blog/sports-performance-rehab-orange-county/

There’s no shortcut to sustainable performance.Consistency beats intensity every time.Show up. Train smart. Repeat the b...
01/19/2026

There’s no shortcut to sustainable performance.
Consistency beats intensity every time.

Show up. Train smart. Repeat the basics.
That’s how strong athletes are built — and kept healthy.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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Our Story

Compete offers sports performance training for athletes, personal training for adults , sports rehab by certified Athletic Trainers to get back in the game quickly and safely. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer. Chris has worked with hundreads of professional, Olympic and Hall of Fame athletes. Over 100 clients have committed to playing college sports. We have facilities in Lake Forest and Westminster, CA.