DiMond Chiropractic Center

02/07/2026

I have to cancel the card show tomorrow. My mind says yes. My body is saying, “whatca talking about Willis.”

02/06/2026

Card showing. 10-12 Sunday. DiMond Chiropractic building in McGrann. Get SB ready with all the latest NFL stars.

02/01/2026

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02/01/2026

DANGERS OF LONG TERM OPIOID USAGE.

1. Addiction & Dependence
• Opioids activate the brain’s reward system → cravings
• Tolerance builds fast (needing higher doses for the same relief)
• Physical dependence means withdrawal symptoms if stopped suddenly

2. Overdose Risk
• Opioids slow breathing and heart rate
• High doses or mixing with alcohol/benzodiazepines can stop breathing entirely
• Overdose can be fatal—even when taken “as prescribed”

3. Chronic Pain Can Get Worse
• Long-term use can cause opioid-induced hyperalgesia
• Translation: your nervous system becomes more sensitive to pain

4. Mental Health Effects
• Depression, anxiety, mood swings
• Brain fog, poor concentration, emotional flattening
• Increased risk of suicidal thoughts with prolonged use

5. Hormonal & Immune Problems
• Lower testosterone and estrogen levels
• Fatigue, weight gain, reduced libido
• Weakened immune response → more infections

6. Digestive & Physical Side Effects
• Severe constipation (often chronic)
• Nausea, vomiting, slowed digestion
• Increased fall and fracture risk—especially in older adults

7. Hidden Escalation
• What starts as pain relief can quietly become:
• Daily use → dose increases → dependence
• Prescriptions running out early
• Doctor-shopping or withdrawal symptoms

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⚠️ When Risk Is Highest
• Long-term use (>2–4 weeks)
• High doses
• History of substance use or mental health conditions
• Mixing with alcohol or sedatives
• Sleep apnea or lung disease

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✅ Safer Pain-Management Alternatives (Often More Effective Long-Term)
• Physical therapy & movement-based care
• Non-opioid medications (when appropriate)
• Anti-inflammatory strategies
• Behavioral pain therapy
• Lifestyle-based approaches (sleep, nutrition, stress control)
• Interventional or conservative spine care when indicated

02/01/2026

If your wife or girlfriend won’t give it a break today, here are some reasons to keep the Sabbath Holy…. Hit her with some knowledge….

Here are biblical reasons for keeping the Sabbath holy, drawn straight from Scripture and the themes the Bible emphasizes again and again.

1. God Himself Set the Pattern
• Genesis 2:2–3 — God rested on the seventh day and blessed it.
• The Sabbath isn’t man-made; it’s God-initiated. Rest is woven into creation itself.

If God rested means not because He was tired, but to model rhythm, order, and trust.

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2. It’s One of the Ten Commandments
• Exodus 20:8–11 — “Remember the Sabbath day, to keep it holy.”
• This command sits alongside prohibitions against murder and theft—showing its moral and spiritual weight.

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3. A Sign of Covenant Relationship
• Exodus 31:16–17 — The Sabbath is called a sign between God and His people.
• Keeping it is a way of saying: “We belong to God, not to endless labor.”

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4. Freedom from Slavery—Not Just Work
• Deuteronomy 5:15 — Israel is told to keep the Sabbath because they were slaves in Egypt.
• Sabbath reminds God’s people they are redeemed, not driven.

No Pharaoh gets to define your worth anymore—not even modern ones like productivity or profit.

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5. A Day Made for Human Good
• Mark 2:27 — Jesus says, “The Sabbath was made for man, not man for the Sabbath.”
• It’s a gift, not a burden—meant to restore body, soul, and spirit.

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6. An Act of Trust in God’s Provision
• Exodus 16 — God provides manna, but none is to be gathered on the Sabbath.
• Resting says: “God will provide even when I stop.”

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7. A Call to Delight, Not Just Restraint
• Isaiah 58:13–14 — God invites His people to call the Sabbath a delight.
• It’s about joy, worship, and re-centering life around God.

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8. A Foretaste of Eternal Rest
• Hebrews 4:9–10 — “There remains a Sabbath rest for the people of God.”
• The Sabbath points forward to ultimate rest in God’s kingdom.

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Big Picture

Keeping the Sabbath holy is about:
• Worship over work
• Trust over striving
• Identity over productivity
• Freedom over bo***ge

Photo St. Peter’s Basilica. Rome, Italy 🇮🇹, Earth 🌎.

01/30/2026

WE. ARE. PITTSBURGH! ❄️ 🥶 ⛄️

01/30/2026

It’s almost like I am excited for something…..

01/29/2026

Dang son.

01/28/2026

Simplicity is the ultimate sophistication.

~Leonardo da Vinci~

01/28/2026

Staying active in Extreme Cold 🏃‍♂️❄️ ⛄️ 🥶

Cold weather doesn’t mean you have to stop moving—but it does mean you should move smarter. When temperatures drop, muscles tighten faster and joints get stiffer, increasing your risk of injury.

✔️ Warm up longer than usual
✔️ Dress in layers to keep muscles warm
✔️ Keep movements controlled—avoid sudden twists
✔️ Listen to your body and don’t push through pain

Chiropractic care helps keep your spine and joints moving properly all winter long. Stay active, stay safe, and let us help you feel your best—even in the cold!

📞 Call our office to schedule your winter wellness adjustment.

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Option 2: Short + Scroll-Stopping

❄️ Extreme Cold = Extra Stress on Your Body ❄️

Cold temps can lead to tight muscles, stiff joints, and increased injury risk—especially if you’re staying active outdoors.

👉 Warm up longer
👉 Move intentionally
👉 Keep your spine aligned

A winter tune-up can help you stay active and pain-free all season. 💪
Message or call us to schedule!

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Option 3: Community + Encouraging

🥶 Cold outside? Don’t freeze your fitness!

Staying active in extreme cold is great for your health—but your body needs extra care. Tight muscles and reduced flexibility can strain your spine and joints if you’re not careful.

Regular chiropractic adjustments help maintain mobility, balance, and recovery so you can keep moving confidently all winter long.

Stay warm. Stay active. ❤️ DiMond’s

01/27/2026

❄️ Snow Shoveling Safety Tips ❄️
Snow is beautiful… until it’s time to shovel it! 😅 Before you head outside, protect your back and body with these quick tips:

✅ Warm up first — cold muscles are tight muscles
✅ Lift with your legs, not your back
✅ Keep the shovel close to your body
✅ Take frequent breaks
✅ Push snow when possible instead of lifting
✅ Stay hydrated even in cold weather

Your spine will thank you! 💙
If you feel sore, stiff, or injured after shoveling, we’re here to help you recover safely and quickly.

Stay warm. Stay safe. Stay healthy. ❄️🧤🦴

01/24/2026

I like it.

The Steelers are planning to hire former Cowboys and Packers coach Mike McCarthy as their next head coach, sources tell ESPN's Adam Schefter.